Mental Health Disorders
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Auteur(s): Meg Arroll
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....
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Prix courant: 31,46$ ou 1 crédit
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Auteur(s): Scott Stossel
- Narrateur(s): Michael Goldstrom
- Durée: 15 h et 40 min
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Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes.
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Narrateur(s): Michael Goldstrom
- Durée: 15 h et 40 min
- Date de publication: 2014-01-07
- Langue: Anglais
- A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition....
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Prix courant: 46,31$ ou 1 crédit
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The Psychopath Inside
- A Neuroscientist's Personal Journey into the Dark Side of the Brain
- Auteur(s): James Fallon
- Narrateur(s): Walter Dixon
- Durée: 4 h et 58 min
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The memoir of a neuroscientist whose research led him to a bizarre personal discovery, James Fallon had spent an entire career studying how our brains affect our behavior when his research suddenly turned personal. While studying brain scans of several family members, he discovered that one perfectly matched a pattern he’d found in the brains of serial killers. This meant one of two things: Either his family’s scans had been mixed up with those of felons or someone in his family was a psychopath.
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a little overwhelming
- Écrit par Natalie le 2018-06-15
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The Psychopath Inside
- A Neuroscientist's Personal Journey into the Dark Side of the Brain
- Narrateur(s): Walter Dixon
- Durée: 4 h et 58 min
- Date de publication: 2013-10-31
- Langue: Anglais
- The memoir of a neuroscientist whose research led him to a bizarre personal discovery, James Fallon had spent an entire career studying how our brains affect our behavior....
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Prix courant: 31,16$ ou 1 crédit
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Auteur(s): Tamar E. Chansky PhD
- Narrateur(s): Coleen Marlo
- Durée: 13 h et 28 min
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If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Narrateur(s): Coleen Marlo
- Durée: 13 h et 28 min
- Date de publication: 2018-10-16
- Langue: Anglais
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In her landmark book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming obsessive-compulsive disorder based on her successful practice treating hundreds of children and teenagers with this disorder....
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Prix courant: 27,83$ ou 1 crédit
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The Narcissist's Lifestyle
- How to Live and Deal with Narcissistic Personalities
- Auteur(s): Alexi Hooley
- Narrateur(s): Sawyer Varvel
- Durée: 3 h et 4 min
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"The Narcissist's Lifestyle: How To Live And Deal With Narcissistic Personalities" is a product of deep research sparked by years of curiosity about narcissism. Narcissistic Personality Disorder is one of the most obsessed about among other personality disorders, and it is no surprise. From friendships, families, and workplaces to the highest echelon of government, many have encountered difficult people who are unrelenting and unrepentant in their rather apathetic ways of treating others.
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The Narcissist's Lifestyle
- How to Live and Deal with Narcissistic Personalities
- Narrateur(s): Sawyer Varvel
- Durée: 3 h et 4 min
- Date de publication: 2024-03-04
- Langue: Anglais
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"The Narcissist's Lifestyle: How To Live And Deal With Narcissistic Personalities" is a product of deep research sparked by years of curiosity about narcissism.
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Prix courant: 18,74$ ou 1 crédit
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Dopamine for ADHD
- Everything You Need to Know About Brain Stimulation with Neurotransmitters Such as Dopamine to Produce a Motivation and Carry out Activities without Any Problems
- Auteur(s): Max Russell
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 8 min
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Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.
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Overall terrible
- Écrit par Amazon Customer le 2024-01-05
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Dopamine for ADHD
- Everything You Need to Know About Brain Stimulation with Neurotransmitters Such as Dopamine to Produce a Motivation and Carry out Activities without Any Problems
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 8 min
- Date de publication: 2022-01-06
- Langue: Anglais
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From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change....
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Prix courant: 8,71$ ou 1 crédit
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Auteur(s): Lynn Lyons LICSW
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Relevant
- Écrit par Geraldine Weismiller le 2023-11-26
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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Prix courant: 22,26$ ou 1 crédit
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Auteur(s): Deirdre Fay
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....
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Prix courant: 25,00$ ou 1 crédit
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Auteur(s): Arash Javanbakht MD
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Not a bad package
- Écrit par Moe Sallehi le 2024-04-03
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
- Date de publication: 2024-03-05
- Langue: Anglais
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
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Prix courant: 22,26$ ou 1 crédit
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How We Break
- Navigating the Wear and Tear of Living
- Auteur(s): Vincent Deary
- Narrateur(s): Vincent Deary
- Durée: 11 h et 9 min
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Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.
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How We Break
- Navigating the Wear and Tear of Living
- Narrateur(s): Vincent Deary
- Durée: 11 h et 9 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits....
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Prix courant: 20,51$ ou 1 crédit
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Auteur(s): Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrateur(s): Erin deWard
- Durée: 5 h et 11 min
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrateur(s): Erin deWard
- Durée: 5 h et 11 min
- Date de publication: 2023-12-01
- Langue: Anglais
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Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on....
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Prix courant: 14,47$ ou 1 crédit
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Auteur(s): Dr. Diane McIntosh
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
- Date de publication: 2022-06-28
- Langue: Anglais
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness....
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Prix courant: 22,26$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26$ ou 1 crédit
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Auteur(s): Barrett Huang
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrateur(s): Jeff Bower
- Série: Mental Health Therapy, Livre 4
- Durée: 3 h et 9 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Auteur(s): Imi Lo
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Prix courant: 30,09$ ou 1 crédit
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Auteur(s): Staci Haines
- Narrateur(s): Traci Odom
- Durée: 10 h et 47 min
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.
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pragmatic and practical. direct and clear.
- Écrit par Emerset Farquharson le 2019-07-28
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Narrateur(s): Traci Odom
- Durée: 10 h et 47 min
- Date de publication: 2011-12-13
- Langue: Anglais
- Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....
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Prix courant: 31,26$ ou 1 crédit
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Auteur(s): Ken Michaels
- Narrateur(s): Jennifer J Nadeau
- Durée: 3 h et 20 min
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When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Narrateur(s): Jennifer J Nadeau
- Durée: 3 h et 20 min
- Date de publication: 2023-12-13
- Langue: Anglais
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When a traumatic event occurs, our body triggers its “fight or flight” response....
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Flowers in the Dark
- Reclaiming Your Power to Heal from Trauma with Mindfulness
- Auteur(s): Sister Dang Nghiem MD
- Narrateur(s): VyVy Nguyen
- Durée: 8 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
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Flowers in the Dark
- Reclaiming Your Power to Heal from Trauma with Mindfulness
- Narrateur(s): VyVy Nguyen
- Durée: 8 h et 17 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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L'anxiété racontée aux enfants
- Auteur(s): Ariane Hébert
- Narrateur(s): Rosalie Daoust
- Durée: 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Un outil indispensable pour les parents, les intervenants et les enfants ! Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété ! Avec le soutien d'une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser.
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L'anxiété racontée aux enfants
- Narrateur(s): Rosalie Daoust
- Série: Raconté aux enfants série [Told the children series], Raconté aux enfants
- Durée: 29 min
- Date de publication: 2023-03-22
- Langue: Français
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Un outil indispensable pour les parents, les intervenants et les enfants ! Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Night Falls Fast
- Understanding Suicide
- Auteur(s): Kay Redfield Jamison
- Narrateur(s): Sarah Mollo-Christensen, Kay Redfield Jamison
- Durée: 11 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
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Life changing.
- Écrit par Amy le 2022-11-29
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Night Falls Fast
- Understanding Suicide
- Narrateur(s): Sarah Mollo-Christensen, Kay Redfield Jamison
- Durée: 11 h et 3 min
- Date de publication: 2019-07-16
- Langue: Anglais
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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