Mental Health Medicine

Meditation ist nachweislich eine der besten Methoden, um zu innerer Ausgeglichenheit und Balance, sowie Selbsterkenntnis zu gelangen...

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".

Con queste tecniche guidate imparerai a velocizzare e semplificare la lettura e anche a migliorare la capacità di studio. Sono strumenti semplici e di immediata esecuzione, utili sia per chi studia sia per chi lavora. Hanno lo scopo di velocizzare la lettura e l'apprendimento: ripetendole frequentemente ottimizzerai i tempi di studio e lavoro e avrai più tempo libero per te.

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....

La programmazione mentale e fisica, sono due componenti, che se ben allenate, con sinergia, hanno effetti davvero straordinari, che permettono, a chi le pratica...

What if there’s a way that you can boost your brain power and think like the smartest and the sharpest people in the world? What if there’s a way that you can tap your inner genius and achieve laser-like focus? What if there’s a wonder drug that you can take to increase your ability to solve life’s more complicated problems? What if there’s a way through which you can improve your memory and clarity?