Mental Health Nutrition

Food isn’t the enemy in your battle to lose weight. You don’t need another diet...you need your food to work for you rather than against you. If you’ve been let down with quick fixes and fad diets that promise weight loss, better nutrition, and a healthier life - with no results - this audiobook is for you.

Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.

Glemmer du skoven, stranden, solsorten og sommerfuglene - og måske også din mentale sundhed, fordi så meget andet presser sig på? Peter Qvortrup Geisling, læge og journalist, fortæller i "Naturen På Recept", hvordan du holder sindet sundt med naturen som veldokumenteret medicin mod stress og tristhed. Naturen giver os i det hele taget ro og tid til at reflektere over livet.

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.

Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung...

This book addresses underlying reasons for food behaviors that compromise health and wellness. The author distills and translates important concepts into an easy to listen and concise manner. Anyone with interest in nutrition and relationships (or attachment theory) can learn and apply the concepts. Practical applications and tips for caregivers, couples, families, and the public are discussed.

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

Das Mental-Training ist ein universell wirksames System, das Ihre Wünsche verwirklicht und alle Ziele und womit sich alle erwünschten Lebensbereiche...

Kenner des Bereichs Mental- und Gesundheitsberatung sollten sich das umfangreiche Wissen dieses Seminars zur "Visitenkarte" machen...

Die Wissenschaft belegt zweifelsfrei dass die innere Einstellung eine direkte Auswirkung auf unsere Genesung hat. Begeben Sie sich in eine heilsame Atmosphäre und erleben Sie Tiefenregeneration und Zellerneuerung auf allen Ebenen. Durch Achtsamkeit und Konzentration können Sie ganzheitliche Heilung erfahren. Durch eine neu gewonnene innere Einstellung und die Kraft der positiven Gedanken spüren Sie wieder Ihre Lebenskraft.

Das Autogene Training nach Prof.Dr. Schultz ist ein erprobtes Verfahren zur Verminderung und Prävention von allgemeinen Stressanzeichen...

Viele Menschen stehen heute mehr denn je unter zunehmendem Druck im Beruf wie auch im privaten Bereich. Gerade wenn Sie hohem Leistungsdruck...

Sie möchten trotz Ihrer Krebsdiagnose positiv bleiben und einen festen Glauben daran entwickeln, dass die Krebszellen weniger werden oder sich der Krebs sogar ganz auflöst? Das Mentaltraining bei Krebserkrankungen unterstützt Sie mittels positiver Suggestionen, sich voll und ganz auf Ihre inneren Kräfte zu fokussieren, um so Ihr Immunsystem auch mental zu stabilisieren und zu stärken.

I understand the problem behind losing weight. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I have created this book for anyone struggling to lose weight or would want to learn more about the ketogenic diet or intermittent fasting. I also have added a section on diabetes and how you can use the ketogenic diet to help bring A1c levels down.

Using surfing as a key and guiding metaphor, this audiobook explores why being "psychic" has nothing to do with paranormal abilities. Rather, it is a person's focus and attention to subtle details that makes all the difference. Explores Mike Stewart's low pressure theory in connection to surfing and other related issues.

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla PNL. Con questa tecnica di PNL compierai una cosa magica: modellerai la tua perfor-mance sportiva su quella del tuo campione preferito. In un certo senso "diventerai come lui".

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

Per fitness intendo in questa serie di cinque tecniche l'attività fisica sperimentata a livello mentale. Il beneficio che ti portano queste tecniche di fitness mentale è molteplice: Ti aiutano ad allenare la mente, migliorando la tua confidence con la tua capacità di visualizzazione e concentrazione mentale, Di conseguenza, sono un ottimo allenamento per i "muscoli" cerebrali.

"Power Meditation GET SLIM: Lose weight and get slim with mental conditioning": Get slim! By Listening to this 25 minutes lasting power meditation repeatedly you can recondition your mind an easy way on "I will lose weight and will be slim!" Let this meditation guide you into a soothing deep relaxation (also suitable for falling asleep). In this mental resting phase we specifically apply affirmations and autosuggestion which implicate a positive mental conditioning: A new healthy attitude to your own nutrition, movement and mindfulness set in.