Mental Health Recovery
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Auteur(s): Jane Kennedy
- Narrateur(s): Nauri Simmonds
- Durée: 5 h et 47 min
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrateur(s): Nauri Simmonds
- Durée: 5 h et 47 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Prix courant: 25,00$ ou 1 crédit
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Borderline
- The Biography of a Personality Disorder
- Auteur(s): Alexander Kriss PhD
- Narrateur(s): Max Newland
- Durée: 9 h et 44 min
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An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD....
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Borderline
- The Biography of a Personality Disorder
- Narrateur(s): Max Newland
- Durée: 9 h et 44 min
- Date de publication: 2024-04-30
- Langue: Anglais
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An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD....
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Prix courant: 28,28$ ou 1 crédit
Prix réduit: 28,28$ ou 1 crédit
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Auteur(s): Jennifer Sweeton PsyD
- Narrateur(s): Tara Marie Kirk
- Durée: 7 h et 54 min
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrateur(s): Tara Marie Kirk
- Durée: 7 h et 54 min
- Date de publication: 2023-02-14
- Langue: Anglais
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....
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Prix courant: 22,26$ ou 1 crédit
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Everyday Narcissism
- Yours, Mine, and Ours
- Auteur(s): Nancy Van Dyken
- Narrateur(s): Valerie Gilbert
- Durée: 6 h et 45 min
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Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.
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Everyday Narcissism
- Yours, Mine, and Ours
- Narrateur(s): Valerie Gilbert
- Durée: 6 h et 45 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Auteur(s): Maggy van Eijk
- Narrateur(s): Nicola Barber
- Durée: 5 h et 39 min
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Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrateur(s): Nicola Barber
- Durée: 5 h et 39 min
- Date de publication: 2018-09-04
- Langue: Anglais
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How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing....
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Prix courant: 17,48$ ou 1 crédit
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Treating Sexual Addiction
- A Compassionate Approach to Recovery
- Auteur(s): Dr. Kevin B. Skinner
- Narrateur(s): Dr. Kevin B. Skinner
- Durée: 8 h et 50 min
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Many individuals are struggling to make sense of their unwanted sexual behaviors. In Treating Sexual Addiction: A Compassionate Approach to Recovery, Dr. Kevin Skinner begins by defining what sex addiction is and what it is not. Then, using the recovery capital model to explain what successful people do in recovery, the author provides suggestions and solutions on how to increase your recovery capital. Learn how to overcome common barriers to recovery such as loneliness, low self-worth, and stress.
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Treating Sexual Addiction
- A Compassionate Approach to Recovery
- Narrateur(s): Dr. Kevin B. Skinner
- Durée: 8 h et 50 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Many individuals are struggling to make sense of their unwanted sexual behaviors. In Treating Sexual Addiction: A Compassionate Approach to Recovery, Dr. Kevin Skinner begins by defining what sex addiction is and what it is not....
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Prix courant: 25,00$ ou 1 crédit
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Why Psychosis Is Not So Crazy
- A Road Map to Hope and Recovery for Families and Caregivers
- Auteur(s): Stijn Vanheule
- Narrateur(s): Shawn K. Jain
- Durée: 4 h et 46 min
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Are we all a little crazy? Roughly fifteen percent of the population will have a psychotic experience, in which they lose contact with reality. Yet we often struggle to understand and talk about psychosis. Interactions between people build on the stories they tell each other-stories about the past, about who they are or what they want. In psychosis we can no longer rely on these stories, this shared language. So how should we communicate with someone experiencing reality in a radically different way than we are?
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Why Psychosis Is Not So Crazy
- A Road Map to Hope and Recovery for Families and Caregivers
- Narrateur(s): Shawn K. Jain
- Durée: 4 h et 46 min
- Date de publication: 2024-09-24
- Langue: Anglais
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An expert's guide to humanizing psychosis through communication offers key insights for family and friends to support loved ones during mental health crises.
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Prix courant: 21,00$ ou 1 crédit
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Chase the Rainbow
- Auteur(s): Poorna Bell
- Narrateur(s): Avita Jay
- Durée: 7 h et 44 min
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Punk rocker, bird nerd and book lover Rob Bell had a full, happy life. He had a loving wife, a big-bottomed dog named Daisy and a career as a respected science journalist. But beneath the carefully cultivated air of machoism and the need to help other people, he struggled with mental health and a drug addiction that began as a means to self-medicate his illness. In 2015, he ended his life in New Zealand on a winter's night.
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Chase the Rainbow
- Narrateur(s): Avita Jay
- Durée: 7 h et 44 min
- Date de publication: 2018-01-30
- Langue: Anglais
- An honest yet uplifting account of a woman's life affected (but not defined) by the suicide of her husband and the deadly paradox of modern-day masculinity....
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Prix courant: 21,48$ ou 1 crédit
Prix réduit: 21,48$ ou 1 crédit
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The Narcissist
- 4 Books in 1. The Ultimate Guide to Disarming the Narcissist and Break Free of Abuse. Experience Healing and Recovery with Empath and Practical Solutions
- Auteur(s): Melanie Conner
- Narrateur(s): Rita Tyler
- Durée: 22 h et 31 min
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You may be conditioned to accept that everything is your fault when you are in a close relationship with a narcissist. The Narcissist is a complete compilation about this condition and how it may manifest in your life with someone close to you. Whoever it is, you can be assured that The Narcissist will provide you with information to spot unhealthy narcissistic behaviors, the possible origins, and practical solutions to help yourself and your loved one!
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The Narcissist
- 4 Books in 1. The Ultimate Guide to Disarming the Narcissist and Break Free of Abuse. Experience Healing and Recovery with Empath and Practical Solutions
- Narrateur(s): Rita Tyler
- Durée: 22 h et 31 min
- Date de publication: 2021-12-16
- Langue: Anglais
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You may be conditioned to accept that everything is your fault when you are in a close relationship with a narcissist. The Narcissist is a complete compilation about this condition and how it may manifest in your life with someone close to you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- Auteur(s): Healing Academy
- Narrateur(s): Samantha Novak
- Durée: 4 h et 21 min
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If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.
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Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- Narrateur(s): Samantha Novak
- Durée: 4 h et 21 min
- Date de publication: 2020-03-20
- Langue: Anglais
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If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse....
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Prix courant: 18,74$ ou 1 crédit
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Trauma and the Struggle to Open Up
- From Avoidance to Recovery and Growth
- Auteur(s): Robert T. Muller
- Narrateur(s): Tom Perkins
- Durée: 7 h et 16 min
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In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship—one that helps bring recovery and growth.
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Trauma and the Struggle to Open Up
- From Avoidance to Recovery and Growth
- Narrateur(s): Tom Perkins
- Durée: 7 h et 16 min
- Date de publication: 2023-01-31
- Langue: Anglais
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How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth....
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Prix courant: 22,26$ ou 1 crédit
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Auteur(s): Callie Parker
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
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Prix courant: 25,00$ ou 1 crédit
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The Scar
- A Personal History of Depression and Recovery
- Auteur(s): Mary Cregan
- Narrateur(s): Mary Cregan
- Durée: 8 h et 19 min
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At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....
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The Scar
- A Personal History of Depression and Recovery
- Narrateur(s): Mary Cregan
- Durée: 8 h et 19 min
- Date de publication: 2019-03-19
- Langue: Anglais
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A graceful and penetrating memoir interweaving the author’s descent into depression with a medical and cultural history of this illness....
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Prix courant: 25,00$ ou 1 crédit
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- Auteur(s): Nanette Abigail
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 42 min
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Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 42 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Borderline Personality Disorder and Trauma
- Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
- Auteur(s): K.C. Jenkins
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 15 min
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There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.
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Borderline Personality Disorder and Trauma
- Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 15 min
- Date de publication: 2024-08-05
- Langue: Anglais
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There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it?
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Prix courant: 18,74$ ou 1 crédit
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America Anonymous
- Eight Addicts in Search of a Life
- Auteur(s): Benoit Denizet-Lewis
- Narrateur(s): David Drummond
- Durée: 10 h et 7 min
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America Anonymous is the unforgettable story of eight men and women from around the country - including a grandmother, a college student, a bodybuilder, and a housewife - who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality.
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America Anonymous
- Eight Addicts in Search of a Life
- Narrateur(s): David Drummond
- Durée: 10 h et 7 min
- Date de publication: 2009-04-03
- Langue: Anglais
- The unforgettable story of eight men and women from around the country - including a grandmother, a college student, a bodybuilder, and a housewife - who are struggling with addictions....
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Prix courant: 20,04$ ou 1 crédit
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Fortify
- The Fighter's Guide to Overcoming Pornography Addiction
- Auteur(s): Fight the New Drug
- Narrateur(s): Dan Hillaker
- Durée: 7 h et 9 min
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The problem with pornography addiction has never been worse. Tens of thousands of young people - as young as seven and eight years old - are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip, non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction.
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Fortify
- The Fighter's Guide to Overcoming Pornography Addiction
- Narrateur(s): Dan Hillaker
- Durée: 7 h et 9 min
- Date de publication: 2016-06-30
- Langue: Anglais
- Fortify is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction....
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Prix courant: 26,40$ ou 1 crédit
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Addiction Is a Choice
- Auteur(s): Jeffrey A. Schaler PhD
- Narrateur(s): James Killavey
- Durée: 5 h et 44 min
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Written for both lay and professional listeners, this book offers new approaches to understanding addiction and the public policies necessary to successfully battle its detrimental effects on society. The author explains why current policies are ineffective and how they fail to cure the "problem". He argues that they actually encourage addiction by allowing people to feel blameless for the consequences of their choices.
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Addiction Is a Choice
- Narrateur(s): James Killavey
- Durée: 5 h et 44 min
- Date de publication: 2016-06-09
- Langue: Anglais
- The author explains why current policies are ineffective and how they fail to cure the "problem". He argues that they actually encourage addiction by allowing people to feel blameless....
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Auteur(s): Wendy Sterling, Casey Crosbie
- Narrateur(s): Keyonni James
- Durée: 9 h et 45 min
- Version intégrale
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Histoire
For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrateur(s): Keyonni James
- Durée: 9 h et 45 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Dietitians Wendy Sterling and Casey Crosbie provide a much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food....
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Prix courant: 43,98$ ou 1 crédit
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Chronic Pain: Your Key to Recovery
- Auteur(s): Georgie Oldfield MCSP
- Narrateur(s): Georgina Oldfield
- Durée: 7 h et 24 min
- Version intégrale
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Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints.
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Great book, will be re-listening this one!
- Écrit par Miranda le 2022-04-09
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Chronic Pain: Your Key to Recovery
- Narrateur(s): Georgina Oldfield
- Durée: 7 h et 24 min
- Date de publication: 2017-07-14
- Langue: Anglais
- Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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