Mental Health Recovery

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!

Are you feeling guilty about your last binge? Although you are a child or a young adult, you shouldn't feel the shame to be part of the group of people that has food addiction. I know, you feel alone, disordered, anonymous, fat, and dirty, however, there is nothing that can stop you overcoming obsessive and compulsive food eating.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen. Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.

The tragedy of large-scale trauma has etched the names of cities on a national monument of heartbreak and senseless loss. First responders, caregivers, and civic leaders are often left with the daunting task of navigating the emotional and physical aftermath and stitching their communities back together, a trajectory of healing that can take months and years.

Patrick J. Kennedy, the former congressman and youngest child of Senator Ted Kennedy, details his personal and political battle with mental illness and addiction, exploring mental health care's history in the country alongside his and every family's private struggles. A Common Struggle weaves together Kennedy's private and professional narratives, echoing Kennedy's philosophy that for him, the personal is political and the political personal.

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

Do you want to discover how to understand, recognize, and deal with narcissistic behaviors, both in yourself and other people without losing your sanity? At some point in our lives, we've run into a narcissist. And it's hardly ever a pleasant experience. On the flipside, maybe you are a narcissist and are tired of seeing how your behavior is negatively affecting your loved ones, your social life, and your ability to form strong, lasting connections with new people.

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.

As sex and drug addicted Pete, he describes his sometimes shocking, always colourful background. Then, as internationally recognised psychologist PQ, he analyses it with compassionate, yet clinical, objectivity. The result is a work of insight and practical wisdom. In putting himself on his own couch, Quarry will inspire you to reflect on your life’s journey and give you a toolkit to confront the curveballs inevitably heading your way.

Seeds of change lie dormant within. Even more than you can imagine will grow there if given a chance.

Author Dr. Angela Brownemiller delves into the true nature of addiction, its work upon us at our deepest levels, and its invasive nature. This audiobook offers this author’s own particular views on addiction - what it really is and its powerful and dangerous workings. Based on her definition of addiction, the author introduces her addiction-related and addiction-treating psychotherapy processes: detecting and confronting addiction for who and what this addiction actually is - an invasive presence.

Today, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse for the rest of their lives. We have finally come to understand alcoholism as a treatable illness rather than a moral failure. Today's advocates can draw inspiration from the victories of sober drunks throughout American history.

Focusing on the brain and its neurotransmitters, this book delves into the irrefutable science behind addiction. The indispensable knowledge offered within these pages will revolutionize how we view, treat, and conquer addictions and cravings. Providing insight into human behavior, this information will bring hope and understanding to anyone desiring to permanently overcome chemical dependency.

America Anonymous is the unforgettable story of eight men and women from around the country - including a grandmother, a college student, a bodybuilder, and a housewife - who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality.

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

Wenn Sie sich schon immer von den anhaltenden Auswirkungen eines Kindheitstraumas heilen wollten, aber mit ungelöstem emotionalem Schmerz kämpfen, dann lesen Sie weiter... Haben Sie es satt, von der Vergangenheit heimgesucht zu werden? Haben Sie schon unzählige andere Lösungen ausprobiert, aber nichts scheint für eine langfristige Heilung zu funktionieren? Möchten Sie sich endlich von Ihrem Schmerz verabschieden und etwas entdecken, das Ihnen wirklich hilft?