Mental Health Recovery

Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide. We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself. With a strong sense of self-worth and self-efficacy, you can overcome anything!

Determinado a satisfacer las necesidades de todos, el libro ayudará a sus lectores a reconocer si son comedores emocionales o adictos a la comida, les ayudará a descubrir por qué lo hacen, resaltará los efectos de esto en su salud, explique los impactos de esto en su vida social y guíelos sobre cómo superar los impulsos con la mentalidad y el nivel de control correctos.

This poetic ensemble presents the struggles, hardships, addictions and pains from African American women who grew up in Harlem, New York City during the 1990's Crack epidemic. These women were exploited, raped, abandoned, forsaken and diagnosed with mental health issues that caused them to loose the stitches of their minds. Yet they survived, and thrived in the endless abyss of insanity by finding the power of their pens and the poetic voices of their struggles.

Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve.

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

With the easy-to-understand breakdown of character traits possessed by psychopaths, sociopaths, and narcissists highlighted in this audiobook, it will be easy for anyone to determine whether they are trapped in toxic relationships that hinder them from achieving self-growth and confidence. Note that psychopaths, sociopaths, and narcissists will never admit to having personality disorder problems. They will always shift the blame to their partners forcing them to second-guess their worth, confidence, and ability to achieve life goals.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.

Libérate y recupérate de relaciones narcisistas abusivas con esta guía comprobada. Esdifícil encontrarle un sentido al abuso narcisista. Un día las cosas van muy bien, al siguiente, eres dejado hecho pedazos emocionalmente. Debes estarte preguntando a ti mismo, “¿Cuál es la motivación tras todo esto?”, “¿Cómo respondo a esta forma específica de narcisismo?”, o “¿Es mi relación con esta persona siquiera salvable?”

Nach dem Lesen dieses Buches werden Sie nicht nur wissen, wo die positive Psychologie herkommt und was sie mit sich bringt, Sie werden auch wissen, wie Sie sie anwenden können und wie sie Ihnen helfen kann. Der Ansatz der positiven Psychologie hilft einem dabei, zu verstehen, dass alles bereits in einem steckt und dass die Stärken, die man besitzt, reichen, um seine Zukunft erfolgreich zu bestreiten. Es geht hier nicht mehr darum, dass man seine Schwächen bearbeiten muss, sondern dass man sich auf seine Stärken konzentrieren kann.

At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe.

Possibly one of the most excruciating things a human can experience is narcissistic abuse. It is not something to be taken lightly. By shedding light on the truth, you will finally be able to remove the shackles that have been binding you for years and take back your freedom.

Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.

At some point in our lives, we've all had to deal with extremely self-centered people who care only about themselves and have no concept of fairness or empathy, whether it's overbearing bosses, egotistical colleagues, or a loved one who's self-absorbed, and it's never a pleasant experience. In this insightful book, author and life coach Hannah Randall condenses her experience with helping victims of narcissistic abuse get over their self-esteem issues, become confident, and get their life back on track again.

This three-in-one manuscript is packed with all you need to get up to speed with narcissism. It includes Narcissistic Personality Disorder, Narcissistic Abuse and Recovery, and Narcissistic Parenting.

What to do when you love a person who only loves themselves...Does your partner regularly lie to you and betray your trust? Have you ever felt insecure, misunderstood, and lonely? Have you ever questioned your own sanity after another discussion with your partner? Your partner loves to blame you for the smallest things. You feel like you are constantly walking on eggshells and no matter how hard you try, you know you will somehow fail in the next 24 hours. You feel lost and don't know how to handle the next hissy fit.

One of the most powerful self-help books of this year, Panic Attacks and You: Methodology for Recovery from Anxiety and Panic Attacks Disorder deals squarely with the long-term and short-term issues brought about by panic attack in a light, humorous way, making your daily dose of healthy reading both entertaining and helpful!

Tired of being in a toxic relationship where the other one wants everything to go as they want? Are you in a relationship with someone who is a narcissist? You’ve found the right audiobook! This audiobook is meant to remove narcissism from your life and intends to completely remove this picture, where you are helpless in front of your partner and don’t want to bow to them every single time, just to make them happy. Make your relationship livelier and more exciting just by removing the "narcissism" curse, and live your life in a lovely and happy way.

If you are in a narcissistic relationship and you want to get out, then keep reading. Dealing with narcissistic abuse can be difficult. Often, the target gets so sucked into it that they can’t imagine living life without this person, and they can’t let go. Even if you're in a narcissistic relationship, you can get out of it and live the life you want. If you want to learn about the steps that are needed to fight off a narcissist and get yourself free from narcissistic abuse, then buy now this audiobook to get started.

The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.