Mental Health Relationships
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Auteur(s): Massimo Pigliucci
- Narrateur(s): Peter Coleman
- Durée: 6 h et 35 min
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Stoicism for First World Problems
- Écrit par Jean-Paul Beauchesne le 2020-03-26
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrateur(s): Peter Coleman
- Durée: 6 h et 35 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Prix courant: 25,24$ ou 1 crédit
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Auteur(s): Jenica Alvarez
- Narrateur(s): Terri Dien
- Durée: 5 h et 18 min
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Narrateur(s): Terri Dien
- Durée: 5 h et 18 min
- Date de publication: 2024-08-02
- Langue: Anglais
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging.
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Prix courant: 25,00$ ou 1 crédit
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Auteur(s): Matthew McKay PhD, Patrick Fanning
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
- Date de publication: 2019-08-07
- Langue: Anglais
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Prix courant: 21,16$ ou 1 crédit
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Auteur(s): David D. Burns MD
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- Écrit par Me le 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Date de publication: 2017-03-07
- Langue: Anglais
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Auteur(s): Aditi Nerurkar
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
- Date de publication: 2024-01-16
- Langue: Anglais
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Prix courant: 32,62$ ou 1 crédit
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Remember
- The Science of Memory and the Art of Forgetting
- Auteur(s): Lisa Genova
- Narrateur(s): Lisa Genova
- Durée: 6 h et 4 min
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In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).
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Good if you’re new to “memory”
- Écrit par celia le 2024-07-03
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Remember
- The Science of Memory and the Art of Forgetting
- Narrateur(s): Lisa Genova
- Durée: 6 h et 4 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and best-selling author of Still Alice....
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Prix courant: 20,40$ ou 1 crédit
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Is There Sex After Marriage
- Auteur(s): Carol Botwin
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 49 min
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Is There Sex After Marriage? is the answer for the millions of Americans trapped in the cycle of low- or no-sex marriages. Contrary to the widespread cultural acceptance, from TV shows to standup comedy, sex doesn't have to end once the honeymoon does. Seasoned sex-pert Carol Botwin brings her decades of relationship experience to bear and teaches couples with no-nonsense candor and plenty of humor how to rekindle the fire they had in their courtship, and how to keep it burning forever.
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Is There Sex After Marriage
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 49 min
- Date de publication: 2013-11-11
- Langue: Anglais
- Is There Sex After Marriage? is the answer for the millions of Americans trapped in the cycle of low- or no-sex marriages....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Love It Forward
- Auteur(s): Jeff Brown
- Narrateur(s): Jeff Brown
- Durée: 2 h et 32 min
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In this magical collection of quotes, aphorisms, and blogs, author Jeff Brown shares more of his well-loved "spiritual graffiti". Building on the success of his first collection, Ascending with Both Feet on the Ground, Brown has put together another wondrous book, this time including many of his most profound love and relationship quotes. With a writing style that is unforgettably unique, Brown reminds us of the magnificent life that awaits us.
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Grateful for your “love it forward” healing words❣️
- Écrit par Lorraine Penner le 2022-07-11
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Love It Forward
- Narrateur(s): Jeff Brown
- Durée: 2 h et 32 min
- Date de publication: 2016-11-15
- Langue: Anglais
- In this magical collection of quotes, aphorisms, and blogs, author Jeff Brown shares more of his well-loved "spiritual graffiti"....
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Prix courant: 15,10$ ou 1 crédit
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ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- Auteur(s): Thom Hartmann, Michael Popkin - foreword
- Narrateur(s): Robin Douglas
- Durée: 7 h et 51 min
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With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”
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Very Disappointing
- Écrit par Utilisateur anonyme le 2021-01-07
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ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- Narrateur(s): Robin Douglas
- Durée: 7 h et 51 min
- Date de publication: 2019-10-29
- Langue: Anglais
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A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Derren Brown's Boot Camp for Emotion
- Auteur(s): Derren Brown
- Narrateur(s): Derren Brown
- Durée: 4 h et 58 min
- Production originale
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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great for understanding emotions
- Écrit par Teneesha le 2024-04-17
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Derren Brown's Boot Camp for Emotion
- Narrateur(s): Derren Brown
- Durée: 4 h et 58 min
- Date de publication: 2023-10-05
- Langue: Anglais
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....
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Prix courant: 15,02$ ou 1 crédit
Prix réduit: 15,02$ ou 1 crédit
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Auteur(s): Stanley Sheppard
- Narrateur(s): Sean Oblak
- Durée: 4 h et 11 min
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrateur(s): Sean Oblak
- Durée: 4 h et 11 min
- Date de publication: 2023-06-10
- Langue: Anglais
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- Auteur(s): Daniel G. Amen MD
- Narrateur(s): Chloe Amen, Daniel Amen, Alize Castellanos
- Durée: 6 h et 35 min
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- Narrateur(s): Chloe Amen, Daniel Amen, Alize Castellanos
- Durée: 6 h et 35 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals....
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Prix courant: 22,26$ ou 1 crédit
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The Wild Woman's Way
- Auteur(s): Michaela Boehm
- Narrateur(s): Michaela Boehm
- Durée: 7 h et 51 min
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For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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A must for pleasure
- Écrit par Ulanajane le 2022-02-15
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The Wild Woman's Way
- Narrateur(s): Michaela Boehm
- Durée: 7 h et 51 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Discover how to create and enjoy a pleasure-filled and meaningful life with this practical tantra handbook for the high-achieving modern woman....
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Prix courant: 19,53$ ou 1 crédit
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- Auteur(s): Christopher Ryan, Cacilda Jetha
- Narrateur(s): Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Durée: 10 h et 57 min
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Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Yet another take on the noble savage
- Écrit par Amazon Customer le 2019-02-07
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- Narrateur(s): Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Durée: 10 h et 57 min
- Date de publication: 2010-11-02
- Langue: Anglais
- Since Darwin's day, we've been told that sexual monogamy comes naturally to our species....
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Prix courant: 31,26$ ou 1 crédit
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How We Change
- (And Ten Reasons Why We Don't)
- Auteur(s): Ross Ellenhorn
- Narrateur(s): Nathan Agin
- Durée: 11 h et 9 min
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We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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How We Change
- (And Ten Reasons Why We Don't)
- Narrateur(s): Nathan Agin
- Durée: 11 h et 9 min
- Date de publication: 2020-05-19
- Langue: Anglais
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A paradigm-shifting instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it....
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Prix courant: 31,46$ ou 1 crédit
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Auteur(s): Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrateur(s): Nathan McMillan
- Durée: 6 h et 7 min
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Good book but wrong narrator
- Écrit par Amazon Customer le 2020-03-15
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Narrateur(s): Nathan McMillan
- Durée: 6 h et 7 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual....
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Prix courant: 25,00$ ou 1 crédit
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Born for Love
- Why Empathy Is Essential - and Endangered
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Corey M. Snow
- Durée: 11 h
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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"Born for Love: A Profound Exploration of the Transformative Power of Love" - A Thought-Provoking and Essential Read
- Écrit par Utilisateur anonyme le 2023-12-23
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrateur(s): Corey M. Snow
- Durée: 11 h
- Date de publication: 2015-09-29
- Langue: Anglais
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Auteur(s): Aaron Karmin MA
- Narrateur(s): Brett Barry
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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Very helpful
- Écrit par Dara kenny le 2020-09-28
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrateur(s): Brett Barry
- Durée: 3 h et 14 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- Auteur(s): Eric Barker
- Narrateur(s): Roger Wayne
- Durée: 9 h
- Version intégrale
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Au global
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Performance
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Histoire
By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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A breath of fresh air in today’s existential minefield of society.
- Écrit par kevin le 2018-02-28
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- Narrateur(s): Roger Wayne
- Durée: 9 h
- Date de publication: 2017-05-16
- Langue: Anglais
- Eric Barker reveals the extraordinary science behind what actually determines success and, most importantly, how anyone can achieve it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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