Mental Health Spirituality
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Auteur(s): Rhonda V. Magee, Jon Kabat-Zinn - foreword
- Narrateur(s): Rhonda V. Magee, Jon Kabat-Zinn
- Durée: 14 h et 38 min
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It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Narrateur(s): Rhonda V. Magee, Jon Kabat-Zinn
- Durée: 14 h et 38 min
- Date de publication: 2019-09-17
- Langue: Anglais
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This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential....
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Prix courant: 26,22$ ou 1 crédit
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Auteur(s): Ski Chilton, Margaret Rukstalis, A. J. Gregory
- Narrateur(s): P. J. Ochlan
- Durée: 8 h et 44 min
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The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Narrateur(s): P. J. Ochlan
- Durée: 8 h et 44 min
- Date de publication: 2016-08-02
- Langue: Anglais
- The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions....
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Prix courant: 22,25$ ou 1 crédit
Prix réduit: 22,25$ ou 1 crédit
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Prix courant: 17,81$ ou 1 crédit
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Moving On and Letting Go
- A Guide to Loving Yourself Again
- Auteur(s): Joanna Albrecht
- Narrateur(s): Joanna Albrecht
- Durée: 4 h et 15 min
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When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.
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Two narrators? Repetitive
- Écrit par goldilox27 le 2023-03-09
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Moving On and Letting Go
- A Guide to Loving Yourself Again
- Narrateur(s): Joanna Albrecht
- Durée: 4 h et 15 min
- Date de publication: 2018-02-27
- Langue: Anglais
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Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Colin Wilson
- Writings on Mysticism, Consciousness and Existentialism
- Auteur(s): Colin Wilson, Colin Stanley - edited by
- Narrateur(s): Liam Gerrard
- Durée: 15 h et 18 min
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This is a new edition of the classic Colin Wilson collection The Essential Colin Wilson (first published in 1985), updated and introduced by Wilson's bibliographer Colin Stanley. It is the only book to contain extracts from Colin Wilson's most important work in one volume, including The Outsider, A Criminal History of Mankind, The New Existentialism, The Occult, New Pathways in Psychology, and Mysteries, as well as three of his novels and many other texts.
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The Ultimate Colin Wilson
- Writings on Mysticism, Consciousness and Existentialism
- Narrateur(s): Liam Gerrard
- Durée: 15 h et 18 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Containing extracts from Wilson's work on existentialism, criminology, psychology, and the occult, this is an invaluable introduction to one of the late 20th century's most incisive thinkers....
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Prix courant: 27,83$ ou 1 crédit
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Be More Human
- How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
- Auteur(s): Tony Riddle
- Narrateur(s): Tony Riddle
- Durée: 6 h et 11 min
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Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
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Be More Human
- How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
- Narrateur(s): Tony Riddle
- Durée: 6 h et 11 min
- Date de publication: 2022-05-26
- Langue: Anglais
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Be More Human is the ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move....
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Prix courant: 19,06$ ou 1 crédit
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O's Little Guide to Starting Over
- Auteur(s): The Editors of O the Oprah Magazine
- Narrateur(s): Ari Fliakos, Cynthia Hopkins, Gabra Zackman, Autres
- Durée: 3 h et 22 min
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Some of us start over willingly, and others are forced by circumstance - but everyone who finds herself back at square one could use a dose of courage and comfort. Listeners will discover both in O's Little Guide to Starting Over, a collection of stirring pieces on the topic of beginning again.
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O's Little Guide to Starting Over
- Narrateur(s): Ari Fliakos, Cynthia Hopkins, Gabra Zackman, Helen Litchfield
- Série: O's Little Books
- Durée: 3 h et 22 min
- Date de publication: 2016-10-25
- Langue: Anglais
- Some of us start over willingly, and others are forced by circumstance - but everyone who finds herself back at square one could use a dose of courage and comfort....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Auteur(s): Arnold Mindell
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
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Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives. Drawing on his experiences with "witch-doctors" and shamans in Africa, Japan, Russia, and India, Mindell leads us on a "death walk" through our worst fears and deepest emotional crises to wake our inner shaman - which he calls our "dreamingbody." Methods for tapping the wisdom hidden in crises free our own internal sorcery for use in our daily lives. These methods enable us to become whole from within and to avoid the phantoms of unrealistic hopes and desires that limit our lives.
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Recommended
- Écrit par Real Talk le 2020-09-18
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
- Date de publication: 2018-11-02
- Langue: Anglais
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Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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The Eldest Daughter Effect
- How First Born Women - like Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé - Harness their Strengths
- Auteur(s): Lisette Schuitemaker, Wies Enthoven
- Narrateur(s): Lisette Schuitemaker
- Durée: 5 h et 45 min
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Eldest daughters are responsible, dutiful, thoughtful, expeditious, and caring. Parents may worry about their "difficult" eldest girl who wants to be perfect in everything she does whilst her siblings may not always understand her. The Eldest Daughter Effect shows how firstborn girls become who they are and offers insights that can give them more freedom to move. And parents will gain a better understanding of their firstborn children and can support them more fully on their way.
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The Eldest Daughter Effect
- How First Born Women - like Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé - Harness their Strengths
- Narrateur(s): Lisette Schuitemaker
- Durée: 5 h et 45 min
- Date de publication: 2019-08-06
- Langue: Anglais
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The Eldest Daughter Effect shows how firstborn girls become who they are and offers insights that can give them more freedom to move. And parents will gain a better understanding of their firstborn children and can support them more fully on their way....
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Prix courant: 17,47$ ou 1 crédit
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Auteur(s): Ali Smith, Atman Smith, Andres Gonzalez, Autres
- Narrateur(s): Ali Smith, Atman Smith, Andres Gonzalez, Autres
- Durée: 9 h et 11 min
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.
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Beautiful, hopeful, and educational
- Écrit par jeannie le 2022-12-12
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Narrateur(s): Ali Smith, Atman Smith, Andres Gonzalez, Sean Pratt
- Durée: 9 h et 11 min
- Date de publication: 2022-10-18
- Langue: Anglais
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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One Simple Idea
- How Positive Thinking Reshaped Modern Life
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 10 h et 35 min
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From the millions-strong audiences of Oprah and The Secret to the mass-media ministries of evangelical figures like Joel Osteen and T. D. Jakes, to the motivational bestsellers and New Age seminars to the twelve-step programs and support groups of the recovery movement and to the rise of positive psychology and stress-reduction therapies, this idea - to think positively - is metaphysics morphed into mass belief. This is the biography of that belief.
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One Simple Idea
- How Positive Thinking Reshaped Modern Life
- Narrateur(s): Mitch Horowitz
- Durée: 10 h et 35 min
- Date de publication: 2014-01-07
- Langue: Anglais
- From the millions-strong audiences of Oprah and The Secret to the mass-media ministries of evangelical figures like Joel Osteen and T. D. Jakes....
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Prix courant: 26,22$ ou 1 crédit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Auteur(s): Dr. Helen Odessky
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Worth the purchase!
- Écrit par Josel le 2022-09-08
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
- Date de publication: 2018-06-12
- Langue: Anglais
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Prix courant: 17,70$ ou 1 crédit
Prix réduit: 17,70$ ou 1 crédit
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How Religion Evolved
- And Why It Endures
- Auteur(s): Robin Dunbar
- Narrateur(s): John Sackville
- Durée: 8 h et 4 min
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Religion is both unique—as far as we can judge—and universal to humans. Our species diverged from the great apes about six to eight million years ago, and since then, along with language, our propensity towards spiritual thinking and ritual emerged. How, when and why did this occur, and how did the earliest informal shamanic practices evolve into the world religions familiar to us today? Robin Dunbar, professor of evolutionary psychology at the University of Oxford, explores this and other key questions.
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How Religion Evolved
- And Why It Endures
- Narrateur(s): John Sackville
- Durée: 8 h et 4 min
- Date de publication: 2022-04-07
- Langue: Anglais
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Examining religion's origins, social function, the effects of religious practice or feeling on the brain and body, and its place in the modern era, How Religion Evolved offers a fascinating and far-reaching analysis of this quintessentially human impulse—to believe....
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Prix courant: 19,06$ ou 1 crédit
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What Your Childhood Memories Say About You
- Auteur(s): Kevin Leman
- Narrateur(s): Chris Fabry
- Durée: 6 h et 35 min
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What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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What Your Childhood Memories Say About You
- Narrateur(s): Chris Fabry
- Durée: 6 h et 35 min
- Date de publication: 2009-01-07
- Langue: Anglais
- Your childhood memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today....
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Prix courant: 28,27$ ou 1 crédit
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Flying Saucers
- A Modern Myth of Things Seen in the Sky
- Auteur(s): C.G. Jung
- Narrateur(s): Matthew Schmitz
- Durée: 4 h et 38 min
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Jung's primary concern in Flying Saucers is not with the reality or unreality of UFOs but with their psychic aspect. Rather than speculate about their possible nature and extraterrestrial origin as alleged spacecraft, he asks what it may signify that these phenomena, whether real or imagined, are seen in such numbers just at a time when humankind is menaced as never before in history. The UFOs represent, in Jung's phrase, "a modern myth."
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Flying Saucers
- A Modern Myth of Things Seen in the Sky
- Narrateur(s): Matthew Schmitz
- Durée: 4 h et 38 min
- Date de publication: 2024-02-12
- Langue: Anglais
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Jung's primary concern in Flying Saucers is not with the reality or unreality of UFOs but with their psychic aspect. Rather than speculate about their possible nature and extraterrestrial origin as alleged spacecraft, he asks what it may signify.
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Prix courant: 18,74$ ou 1 crédit
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Auteur(s): Shawn Johnson
- Narrateur(s): Shawn Johnson
- Durée: 5 h et 40 min
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Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free.
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Narrateur(s): Shawn Johnson
- Durée: 5 h et 40 min
- Date de publication: 2022-02-15
- Langue: Anglais
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Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free....
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Prix courant: 25,63$ ou 1 crédit
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Auteur(s): Kelly Boys
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 23 min
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In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 23 min
- Date de publication: 2018-10-16
- Langue: Anglais
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In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness....
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Prix courant: 22,26$ ou 1 crédit
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Shades of Light: A Novel
- Auteur(s): Sharon Garlough Brown
- Narrateur(s): Erin Bennett
- Durée: 11 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Wren Crawford is a social worker who finds herself overwhelmed with the troubles of the world. Her lifelong struggles with anxiety and depression are starting to overcome her. She finds solace in art, spiritual formation, and pastoral care along with traditional therapeutic interventions. But a complicated relationship from her past also threatens to undo her progress.
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Another gem by a favorite author
- Écrit par Cassandra R. Jones le 2023-11-02
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Shades of Light: A Novel
- Narrateur(s): Erin Bennett
- Durée: 11 h et 40 min
- Date de publication: 2019-10-09
- Langue: Anglais
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Wren Crawford is a social worker who finds herself overwhelmed with the troubles of the world. Her lifelong struggles with anxiety and depression are starting to overcome her. She finds solace in art, spiritual formation, and pastoral care....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Auteur(s): Jevan Pradas
- Narrateur(s): Paul Brion
- Durée: 8 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Excellent!
- Écrit par Amazon Customer le 2024-01-22
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrateur(s): Paul Brion
- Durée: 8 h et 12 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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