Mental Health Stress
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Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- Auteur(s): Jenna DeFord
- Narrateur(s): Superb Audio Productions
- Durée: 3 h et 10 min
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In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.
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Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- Narrateur(s): Superb Audio Productions
- Durée: 3 h et 10 min
- Date de publication: 2023-12-27
- Langue: Anglais
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In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Auteur(s): Philip I. Snyder
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
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According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
- Date de publication: 2021-05-03
- Langue: Anglais
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If you like to start your day energized, get things done efficiently, and finish the day fulfilled and satisfied, this book is the guide you have been looking for....
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Prix courant: 25,00$ ou 1 crédit
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ansiedade 2 : Autocontrole
- Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]
- Auteur(s): Augusto Cury
- Narrateur(s): Zeca Lima
- Durée: 4 h et 8 min
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Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.
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Ansiedade 2 : Autocontrole
- Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]
- Narrateur(s): Zeca Lima
- Durée: 4 h et 8 min
- Date de publication: 2018-03-20
- Langue: Portugais
- Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Auteur(s): Eveline Helmink
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
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In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great. Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness....
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Prix courant: 19,42$ ou 1 crédit
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- Auteur(s): Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
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Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In the midst of daily stress and turmoil, this audiobook exposes the power of our emotions to heal us - and offers new hope for reclaiming contentment, connection, and a greater sense of well-being....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Sassafras
- A memoir of love, loss and MDMA therapy
- Auteur(s): Rebecca Huntley
- Narrateur(s): Menik Gooneratne
- Durée: 6 h et 4 min
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When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA. Sassafras is the story of a woman determined to confront her traumatic past head on. In doing so she discovered something that could be of great benefit to us all.
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Sassafras
- A memoir of love, loss and MDMA therapy
- Narrateur(s): Menik Gooneratne
- Durée: 6 h et 4 min
- Date de publication: 2024-08-28
- Langue: Anglais
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When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Auteur(s): Peaceful Valley Institute
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 21 min
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 21 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Joy Is My Justice
- Reclaim What Is Yours
- Auteur(s): Tanmeet Sethi MD
- Narrateur(s): Tanmeet Sethi MD
- Durée: 7 h et 52 min
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Integrative physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite any platitudes that a whitewashed wellness world says about your capacity. Everyone alive will endure great pain—multiple times and usually beyond your control.
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Joy Is My Justice
- Reclaim What Is Yours
- Narrateur(s): Tanmeet Sethi MD
- Durée: 7 h et 52 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Auteur(s): Tim Grimes, Neville Goddard
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
- Date de publication: 2016-02-18
- Langue: Anglais
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Auteur(s): Edmund Bourne, Lorna Garano
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Date de publication: 2016-04-01
- Langue: Anglais
- These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Auteur(s): Sondra Kornblatt
- Narrateur(s): Caroline Slaughter
- Durée: 5 h et 23 min
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Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrateur(s): Caroline Slaughter
- Durée: 5 h et 23 min
- Date de publication: 2023-10-10
- Langue: Anglais
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A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way....
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Prix courant: 22,22$ ou 1 crédit
Prix réduit: 22,22$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- Auteur(s): Anders Hansen
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 7 h et 18 min
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 7 h et 18 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.
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Prix courant: 20,40$ ou 1 crédit
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Auteur(s): Mirelle Blake
- Narrateur(s): Steven Myles
- Durée: 38 min
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-05-05
- Langue: Anglais
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress....
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Prix courant: 7,00$ ou 1 crédit
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Lo stress
- Auteur(s): Mario Farnè
- Narrateur(s): Mario Cei
- Durée: 4 h et 29 min
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Viviamo in un mondo che corre sempre più in fretta e ci impone obiettivi sempre più impegnativi. Da più parti veniamo sollecitati a tenere lo stress sotto controllo e magari a saperne vedere i lati positivi. Ma per arrivare a questo, dobbiamo avere le idee chiare su cosa sia in realtà lo stress, sbarazzando il campo da molti pregiudizi. È quello che intende fare questo audiolibro, aiutandoci a distinguere lo stress dal mero nervosismo e dalla fatica mentale, e a cogliere anche gli aspetti rigeneranti di un'attività intensa, ma desiderata.
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Lo stress
- Narrateur(s): Mario Cei
- Série: Farsi un'idea
- Durée: 4 h et 29 min
- Date de publication: 2019-07-15
- Langue: Italien
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Viviamo in un mondo che corre sempre più in fretta e ci impone obiettivi sempre più impegnativi. Da più parti veniamo sollecitati a...
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Prix courant: 9,84$ ou 1 crédit
Prix réduit: 9,84$ ou 1 crédit
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Auteur(s): Jimmy Fellon
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
- Date de publication: 2023-01-26
- Langue: Anglais
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....
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La salute mentale ai tempi della pandemia [Mental Health in the Time of the Pandemic]
- Auteur(s): Paul Valent
- Narrateur(s): Maurizio Mosetti
- Durée: 2 h et 5 min
- Version intégrale
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Au global
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Il 2020 sarà sempre ricordato come l`anno della pandemia da COVID-19. I numeri degli infetti e dei morti sono monitorati con ansia. Sono la tragedia più evidente. Ma al di là delle crude statistiche ci sono gli impatti più grandi e meno tangibili della malattia mentale. La malattia mentale è più estesa e più ”virale” persino del virus. Il libro di 68 pagine del dottor Paul Valent, La salute mentale ai tempi della pandemia, esplora e distilla questo importante argomento, e offre soluzioni pratiche per i professionisti della salute e per il lettore in generale.
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La salute mentale ai tempi della pandemia [Mental Health in the Time of the Pandemic]
- Narrateur(s): Maurizio Mosetti
- Durée: 2 h et 5 min
- Date de publication: 2021-09-09
- Langue: Anglais
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Il libro descrive le conseguenze sulla salute mentale della pandemia COVID-19, come capirle e come affrontarle....
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Prix courant: 10,09$ ou 1 crédit
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- Auteur(s): David J. Morris
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century. Over a decade into the United States' "global war on terror", PTSD afflicts as many as 30 percent of the conflict's veterans. But the disorder's reach extends far beyond the armed forces. In total, some 27 million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 10 min
- Date de publication: 2015-02-17
- Langue: Anglais
- Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century....
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Prix courant: 37,04$ ou 1 crédit
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