Mental Health Stress
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Neuro-Psychodrama in the Treatment of Relational Trauma
- A Strength-Based, Experiential Model for Healing PTSD
- Auteur(s): Tian Dayton
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 22 min
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There is a growing awareness that the body, as well as the mind, needs to be involved in therapy. Neuroscience and attachment theories have clearly demonstrated that emotion is a physiological as well as a mental phenomenon. Dr. Dayton's approach to experiential work has been in the forefront of what is now so commonly in use in treatment centers that it has become mainstream.
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Neuro-Psychodrama in the Treatment of Relational Trauma
- A Strength-Based, Experiential Model for Healing PTSD
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 22 min
- Date de publication: 2015-11-19
- Langue: Anglais
- There is a growing awareness that the body, as well as the mind, needs to be involved in therapy....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Auteur(s): Joseph Anthony
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Date de publication: 2022-09-22
- Langue: Anglais
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Tuesday's Promise
- One Veteran, One Dog, and Their Bold Quest to Change Lives
- Auteur(s): Luis Carlos Montalvan, Ellis Henican
- Narrateur(s): Kevin Free
- Durée: 8 h et 49 min
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Luis' first book sparked a national conversation about service dogs and PTSD. In this spectacular new memoir, he and Tuesday bring their healing mission to the next level, showing how these beautifully trained animals can assist soldiers, veterans, and many others with disabilities. Rescuing a forgotten Tuskegee airman. Battling obstinate VA bureaucrats. Delivering solace to troubled war heroes and their families. Everywhere these two go, they highlight the miraculous talents of service dogs.
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Tuesday's Promise
- One Veteran, One Dog, and Their Bold Quest to Change Lives
- Narrateur(s): Kevin Free
- Durée: 8 h et 49 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Iraq War veteran Luis Carlos Montalván takes to the road with his beloved golden retriever service dog, Tuesday, advocating for America's wounded warriors and for each other....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 25,77$ ou 1 crédit
Prix réduit: 25,77$ ou 1 crédit
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Auteur(s): Mark J. Crawford
- Narrateur(s): Matt Montanez
- Durée: 1 h et 8 min
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Narrateur(s): Matt Montanez
- Durée: 1 h et 8 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Durée: 1 h et 26 min
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Série: HBR Emotional Intelligence Series
- Durée: 1 h et 26 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Auteur(s): Andy Zamar
- Narrateur(s): Andrew Cooper, Andy Zamar
- Durée: 15 h et 22 min
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrateur(s): Andrew Cooper, Andy Zamar
- Durée: 15 h et 22 min
- Date de publication: 2022-06-13
- Langue: Anglais
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Auteur(s): Stanley E. Milkovic
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Anxiety Disorder
- How to Break Through Shyness and Relieve Stress
- Auteur(s): Melissa Ikebata
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 47 min
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Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, making friends, and even paying for groceries at the store, become the most frightening things imaginable. Understanding what triggers we have and how to combat them can gradually open up a world that, before now, seemed to be only a dream.
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great listen
- Écrit par John le 2021-09-23
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Social Anxiety Disorder
- How to Break Through Shyness and Relieve Stress
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 47 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, and even paying for groceries at the store, become the most frightening things imaginable....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mental Toughness Ultimate Bundle (2 Books in 1)
- Mental Coaching and The Unexpected Power of Kindness
- Auteur(s): Tyler Bourne
- Narrateur(s): Clare Radix
- Durée: 7 h et 57 min
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This is the most completed collection of books for everyone who wants to improve their lives only with compassionate behavior and the right mindset. In this bundle, you can find two of the most successful books of Tyler Bourne: The Unexpected Power of Kindness™ and Mental Coaching™. Many people changed their lives thanks to these words, and so...what are you waiting for? Be the person you always wanted! Start today, start listening to these words!
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Mental Toughness Ultimate Bundle (2 Books in 1)
- Mental Coaching and The Unexpected Power of Kindness
- Narrateur(s): Clare Radix
- Durée: 7 h et 57 min
- Date de publication: 2019-09-26
- Langue: Anglais
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This is the most completed collection of books for everyone who wants to improve their lives only with compassionate behavior and the right mindset....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Harmony Code
- Balancing Business, Creativity & Mental Health
- Auteur(s): Zach Beeson
- Narrateur(s): Zachary Beeson
- Durée: 2 h et 31 min
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Feeling overwhelmed by the relentless pace of your career? Struggling to find time for your passions amidst life's demands? 'The Harmony Code' by Zach Beeson is your gateway to balancing the scales of professional success, creative fulfillment, and mental well-being. This insightful guide addresses the pain points many of us face in today's fast-paced world: burnout from work, the stifling of creative impulses, and the challenge of maintaining mental peace. 'The Harmony Code' offers practical strategies and personal anecdotes to help you navigate these challenges.
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The Harmony Code
- Balancing Business, Creativity & Mental Health
- Narrateur(s): Zachary Beeson
- Durée: 2 h et 31 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Feeling overwhelmed by the relentless pace of your career? Struggling to find time for your passions amidst life's demands? 'The Harmony Code' by Zach Beeson is your gateway to balancing the scales of professional success, creative fulfillment, and mental well-being....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- Auteur(s): Michael Garron
- Narrateur(s): Jim D. Johnston
- Durée: 6 h et 34 min
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- Narrateur(s): Jim D. Johnston
- Durée: 6 h et 34 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Auteur(s): David Redbord MA MPH
- Narrateur(s): David Redbord
- Durée: 3 h et 39 min
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Narrateur(s): David Redbord
- Durée: 3 h et 39 min
- Date de publication: 2019-12-12
- Langue: Anglais
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Trauma Tool Kit
- Healing PTSD from the Inside Out
- Auteur(s): Susan Pease Banitt LCSW
- Narrateur(s): Susan Pease Banitt
- Durée: 10 h et 9 min
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The Trauma Tool Kit: Healing PTSD from the Inside Out maps out practical aspects of healing from stress-related disorders and provides immediate first-aid techniques that help alleviate the most intense symptoms of traumatic stress in a small amount of time. It shows how the latest findings in neuroscience research support both ancient and contemporary methods of trauma treatment from around the world. In recent years, it has become clearer than ever before that the mind, body, and spirit are connected, and that an illness affecting one affects the whole.
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The narrator should be replaced
- Écrit par Ali le 2020-09-02
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The Trauma Tool Kit
- Healing PTSD from the Inside Out
- Narrateur(s): Susan Pease Banitt
- Durée: 10 h et 9 min
- Date de publication: 2016-03-29
- Langue: Anglais
- This book maps out practical aspects of healing from stress-related disorders and provides immediate first-aid techniques that help alleviate the most intense symptoms of traumatic stress....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The Art of Decision Making
- How we Move from Indecision to Smart Choices
- Auteur(s): Joseph Bikart
- Narrateur(s): Bill Bingham
- Durée: 7 h et 34 min
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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Waste of time
- Écrit par Utilisateur anonyme le 2022-07-09
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The Art of Decision Making
- How we Move from Indecision to Smart Choices
- Narrateur(s): Bill Bingham
- Durée: 7 h et 34 min
- Date de publication: 2019-09-08
- Langue: Anglais
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? Find out....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- Auteur(s): Clay Drinko PhD
- Narrateur(s): Jake Austin Robertson
- Durée: 4 h et 35 min
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Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- Narrateur(s): Jake Austin Robertson
- Durée: 4 h et 35 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Recharge
- A Year of Self-Care to Focus on You
- Auteur(s): Julie Montagu
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....
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Prix courant: 20,48$ ou 1 crédit
Prix réduit: 20,48$ ou 1 crédit
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L'anxiété comment s'en sortir (Conférence)
- Auteur(s): Laurent Lacherez
- Narrateur(s): Laurent Lacherez
- Durée: 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de douleurs physiques et psychologiques. Découvrez, au travers d'exemples professionnels et personnels ainsi que d'exercices, comment le stress se transforme en trouble d'anxiété généralisé et quels sont les moyens de prévention qui existent. Cet exposé vous aidera à mettre en place des solutions efficaces pour remédier à ce mal du siècle.
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L'anxiété comment s'en sortir (Conférence)
- Narrateur(s): Laurent Lacherez
- Durée: 26 min
- Date de publication: 2018-08-21
- Langue: Français
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Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de...
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Prix courant: 9,70$ ou 1 crédit
Prix réduit: 9,70$ ou 1 crédit
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The Secret of Resilience
- Healing Personal and Planetary Trauma Through Morphogenesis
- Auteur(s): Stephanie Mines, Cherionna Menzam-Sills - foreword
- Narrateur(s): Aura Paige
- Durée: 5 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.
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The Secret of Resilience
- Healing Personal and Planetary Trauma Through Morphogenesis
- Narrateur(s): Aura Paige
- Durée: 5 h et 6 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Sharing her personal journey as a Wounded Healer, neuroscientist Stephanie Mines reveals not only how to unlock the secrets of resilience for individual healing but also how embodied resilience will help us heal our wounded planet....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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