Mental Health Stress

Liste de produits
    • Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
    • Auteur(s): Arielle Schwartz PhD, Linda Thai LMSW - foreword
    • Narrateur(s): Arielle Schwartz
    • Durée: 4 h et 30 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • Auteur(s): Carol Kershaw EdD, Bill Wade PhD
    • Narrateur(s): Paul Michael Garcia
    • Durée: 6 h et 52 min
    • Date de publication: 2017-01-23
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • The brain's superpowers have been discovered by neuroscience....

    Prix courant: 20,98 $ ou 1 crédit

    Prix réduit: 20,98 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Auteur(s): Atticus Lish
    • Narrateur(s): Robertson Dean
    • Durée: 15 h et 7 min
    • Date de publication: 2015-04-14
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens....

    Prix courant: 40,25 $ ou 1 crédit

    Prix réduit: 40,25 $ ou 1 crédit

    • Ambiguous Loss in a Time of Pandemic and Change
    • Auteur(s): Pauline Boss PhD
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 3 h et 33 min
    • Date de publication: 2021-12-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....

    Prix courant: 13,12 $ ou 1 crédit

    Prix réduit: 13,12 $ ou 1 crédit

    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • Auteur(s): Kyra Bobinet
    • Narrateur(s): Kyra Bobinet MD MPH
    • Durée: 6 h et 40 min
    • Date de publication: 2024-04-24
    • Langue: Anglais
    • Pas de évaluations
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
    • Auteur(s): Callie Parker
    • Narrateur(s): Jennifer Kwan
    • Durée: 6 h et 3 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Living with the Others in Your Head
    • Auteur(s): Shariety Gibbs MA LPC LMHC
    • Narrateur(s): Jack Nolan
    • Durée: 6 h et 32 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • Pas de évaluations
    • Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Stories of Living and Healing
    • Auteur(s): Shari Botwin LCSW
    • Narrateur(s): Coleen Marlo
    • Durée: 7 h et 26 min
    • Date de publication: 2019-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, and more...

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • Auteur(s): Elise Mills
    • Narrateur(s): Katherine Hart
    • Durée: 3 h et 21 min
    • Date de publication: 2023-10-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    • Auteur(s): Julie Brown Yau PhD, Lisa Genova PhD - foreword
    • Narrateur(s): Jennifer Aquino
    • Durée: 6 h et 55 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • Pas de évaluations
    • For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Auteur(s): Jevan Pradas
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 12 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • A Guidebook for Explorers, Therapists, and Facilitators
    • Auteur(s): Gay Grigas
    • Narrateur(s): Michelle Williams
    • Durée: 9 h et 46 min
    • Date de publication: 2024-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Psychedelics, Dreams, and Rituals: A Guidebook for Explorers, Therapists, and Facilitators, is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
    • Auteur(s): Daniel P. Keating
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 6 h et 31 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Early adversity happens in all levels of society, but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Dismantle Your Stress from the Inside Out
    • Auteur(s): Dr. Samantha Brody
    • Narrateur(s): Piper Goodeve
    • Durée: 6 h et 38 min
    • Date de publication: 2019-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

  • Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
    • Auteur(s): Tammy Gallagher
    • Narrateur(s): Kristen Osborne
    • Durée: 4 h et 10 min
    • Date de publication: 2022-11-23
    • Langue: Anglais
    • Pas de évaluations
    • Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Path to Find Healing and Empowerment
    • Auteur(s): Susannah Griffith
    • Narrateur(s): Suzie Althens
    • Durée: 6 h et 21 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

    Prix courant: 21,92 $ ou 1 crédit

    Prix réduit: 21,92 $ ou 1 crédit

    • Survivors of Trauma and How They Heal
    • Auteur(s): Belleruth Naparstek
    • Narrateur(s): Belleruth Naparstek
    • Durée: 11 h et 14 min
    • Date de publication: 2022-04-21
    • Langue: Anglais
    • Pas de évaluations
    • If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds....

    Prix courant: 23,31 $ ou 1 crédit

    Prix réduit: 23,31 $ ou 1 crédit