Mental Health Stress

Liste de produits
    • A Dementia Care Guide to Empower Caregivers Self-Care Strategies, Stress Management, and Support for Mental Health, Mindfulness, and Personal Well-Being
    • Auteur(s): D.A. Lyons
    • Narrateur(s): Mark Darmanie
    • Durée: 3 h et 11 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • Take the first step toward reclaiming your well-being today. Facing Dementia Care Together is your companion for navigating this journey with strength and support.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 11,07$ ou 1 crédit

    Prix réduit: 11,07$ ou 1 crédit

  • Prix courant: 12,31$ ou 1 crédit

    Prix réduit: 12,31$ ou 1 crédit

    • Your Comprehensive A-Z Guide to Master Your Mental Health (S.A. Leys Personal Development Book Series)
    • Auteur(s): S.A. Leys
    • Narrateur(s): Jonathan Avery
    • Série: S.A. Leys Personal Development Book Series
    • Durée: 3 h et 46 min
    • Date de publication: 2024-12-20
    • Langue: Anglais
    • Pas de évaluations
    • "Cope!" is more than just a guide—it's a companion for your mental health journey. Discover how these powerful coping skills can transform your well-being and lead you to a happier, more balanced life, one step at a time.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 6 h et 7 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises.

    Prix courant: 18,18$ ou 1 crédit

    Prix réduit: 18,18$ ou 1 crédit

    • Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good
    • Auteur(s): Zarah Kelly
    • Narrateur(s): Aadam Smyth
    • Durée: 8 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries, then things will get complicated and complex and you will not fit in society....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

  • Prix courant: 26,83$ ou 1 crédit

    Prix réduit: 26,83$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A CBT and DBT Guide for Teens
    • Auteur(s): SKY BENSON
    • Narrateur(s): Bryan Daubney
    • Durée: 4 h et 21 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Treating Your Trauma. Relive Your Stress, Anger and Depression
    • Auteur(s): Melinda Quinn
    • Narrateur(s): DM STUDIOS
    • Durée: 4 h et 22 min
    • Date de publication: 2021-12-15
    • Langue: Anglais
    • Pas de évaluations
    • Trauma is an inevitable aspect of life. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
    • Auteur(s): Lawrence Baumann
    • Narrateur(s): Timothy Burke
    • Durée: 12 h et 56 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Balancing Life and Technology in a Digital World
    • Auteur(s): Doreen Dodgen-Magee
    • Narrateur(s): Suzanne Barbetta
    • Durée: 10 h et 3 min
    • Date de publication: 2018-11-28
    • Langue: Anglais
    • Pas de évaluations
    • With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
    • Auteur(s): MBS Family
    • Narrateur(s): Corrinne LePage for HG Productions
    • Durée: 1 h et 46 min
    • Date de publication: 2020-11-30
    • Langue: Anglais
    • Pas de évaluations
    • From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
    • Auteur(s): Dave Budinski
    • Narrateur(s): Steve King
    • Durée: 38 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again (LiveWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Lauren Voss
    • Durée: 4 h et 2 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 22,35$ ou 1 crédit

    Prix réduit: 22,35$ ou 1 crédit

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • Auteur(s): Lucas Reid
    • Narrateur(s): Jeff Bower
    • Durée: 3 h et 6 min
    • Date de publication: 2023-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • Auteur(s): R Sapphire
    • Narrateur(s): Ella Whitehead
    • Durée: 3 h et 18 min
    • Date de publication: 2023-11-06
    • Langue: Anglais
    • Pas de évaluations
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit