Mental Health Stress

Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.

In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.

In Achilles in Vietnam, Dr. Jonathan Shay used the story of the Iliad as a prism through which to examine how ancient and modern wars have battered the psychology of the men who fight. Now he turns his attention to the Odyssey, the story of a soldier's homecoming, to illuminate the real problems faced by combat veterans reentering civilian society. The Odyssey, Shay argues, offers explicit portrayals of behavior common among returning soldiers in our own culture: danger-seeking, womanizing, explosive violence, drug abuse, visitation by the dead, obsession, vagrancy and homelessness.

Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.

Anger, frustration, and loneliness are the most destructive diseases on the planet - by far - and we are not adequately addressing their causes and solutions. Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions.

What makes me qualified to write this book? Simple. I have been in your shoes. I have experienced a great deal of trauma, many of the circumstances that you have previously dealt with, or those you are dealing with now. I have come through the dust. I have persevered. I am still standing here to tell my story and to tell how I healed from it.

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence.

There is a growing awareness that the body, as well as the mind, needs to be involved in therapy. Neuroscience and attachment theories have clearly demonstrated that emotion is a physiological as well as a mental phenomenon. Dr. Dayton's approach to experiential work has been in the forefront of what is now so commonly in use in treatment centers that it has become mainstream.

In the busyness of today’s world, it's common for stress and burnout to leave you feeling disconnected from the joy, freedom, and inspiration you once knew. You may want to improve your mental health but feel uncertain about where to begin. This book invites you on a journey to reconnect with your creativity and improve your mental well-being through the inspiring stories of 26 amazing individuals from St. Louis, MO.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects.

Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.

First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true: instead of running from imminent danger, firefighters run into burning buildings . . . police officers chase active shooters . . . and EMT’s rush to provide life-saving medical support, no matter how gruesome the crime scene.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.

Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources.