Mental Health Wellness
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First Bite
- How We Learn to Eat
- Auteur(s): Bee Wilson
- Narrateur(s): Alison Larkin
- Durée: 13 h et 2 min
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In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors, including family, culture, memory, gender, hunger, and love.
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First Bite
- How We Learn to Eat
- Narrateur(s): Alison Larkin
- Durée: 13 h et 2 min
- Date de publication: 2015-12-01
- Langue: Anglais
- Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors....
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Prix courant: 32,38$ ou 1 crédit
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Auteur(s): Susan McConnell, Richard Schwartz PhD - foreword
- Narrateur(s): Julie Slater
- Durée: 12 h et 53 min
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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I can't express how much I loved this book
- Écrit par Utilisateur anonyme le 2021-05-28
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrateur(s): Julie Slater
- Durée: 12 h et 53 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Prix courant: 55,98$ ou 1 crédit
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Closer Together
- Knowing Ourselves, Loving Each Other
- Auteur(s): Sophie Grégoire Trudeau
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Autres
- Durée: 8 h et 55 min
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As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
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A conversation about Wellness
- Écrit par Utilisateur anonyme le 2024-05-03
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Closer Together
- Knowing Ourselves, Loving Each Other
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak, Tess Degenstein
- Durée: 8 h et 55 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Sophie Grégoire Trudeau invites listeners on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders....
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Prix courant: 34,96$ ou 1 crédit
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Auteur(s): Sheri Van Dijk MSW
- Narrateur(s): Randye Kaye
- Durée: 7 h et 19 min
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrateur(s): Randye Kaye
- Durée: 7 h et 19 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Prix courant: 17,81$ ou 1 crédit
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Auteur(s): Richard Guare PhD, Colin Guare, Peg Dawson EdD
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
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Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....
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Prix courant: 22,26$ ou 1 crédit
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Fast Minds
- How to Thrive If You Have ADHD (or Think You Might)
- Auteur(s): Craig Surman, Tim Bilkey, Karen Weintraub
- Narrateur(s): John Pirhalla
- Durée: 8 h et 10 min
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Fast Minds is an acronym for common symptoms that are often seen in attention deficit hyperactivity disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.
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Fast Minds
- How to Thrive If You Have ADHD (or Think You Might)
- Narrateur(s): John Pirhalla
- Durée: 8 h et 10 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Fast Minds is an acronym for common symptoms that are often seen in attention deficit hyperactivity disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported....
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Prix courant: 23,31$ ou 1 crédit
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Sleeping, Dreaming, and Dying
- An Exploration of Consciousness with the Dalai Lama
- Auteur(s): Francisco J. Varela PhD
- Narrateur(s): Fajer Al-Kaisi
- Durée: 7 h et 30 min
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For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.
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Fascinating
- Écrit par Utilisateur anonyme le 2023-05-13
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Sleeping, Dreaming, and Dying
- An Exploration of Consciousness with the Dalai Lama
- Narrateur(s): Fajer Al-Kaisi
- Durée: 7 h et 30 min
- Date de publication: 2016-06-30
- Langue: Anglais
- This is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet....
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Prix courant: 26,40$ ou 1 crédit
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Auteur(s): Domonique Bertolucci
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Date de publication: 2024-01-30
- Langue: Anglais
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No matter how hard we try to live our best possible life, things won’t always go our way....
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Prix courant: 6,25$ ou 1 crédit
Prix réduit: 6,25$ ou 1 crédit
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Crazy
- A Father's Search Through America's Mental Health Madness
- Auteur(s): Pete Earley
- Narrateur(s): Michael Prichard
- Durée: 11 h et 45 min
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Pete Earley had no idea. He'd been a journalist for over 30 years, and the author of several award-winning, even best-selling, nonfiction books about crime and punishment and society. Yet he'd always been on the outside looking in. He had no idea what it was like to be on the inside looking out until his son, Mike, was declared mentally ill, and Earley was thrown headlong into the maze of contradictions, disparities, and catch-22s that is America's mental health system.
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Crazy
- A Father's Search Through America's Mental Health Madness
- Narrateur(s): Michael Prichard
- Durée: 11 h et 45 min
- Date de publication: 2006-08-01
- Langue: Anglais
- Earley was thrown headlong into the maze of contradictions, disparities, and catch-22s that is America's mental health system....
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Prix courant: 32,41$ ou 1 crédit
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The Small Big
- Small Changes That Spark Big Influence
- Auteur(s): Steve J. Martin, Noah Goldstein, Robert B. Cialdini
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 55 min
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In The Small Big, three heavyweights from the world of persuasion science and practice describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years, more research-from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics-has helped to uncover an even greater understanding of how influence, persuasion, and behavior change happens.
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The Small Big
- Small Changes That Spark Big Influence
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 55 min
- Date de publication: 2014-09-09
- Langue: Anglais
- The Small Big presents lots of small changes that can bring about momentous shifts in results....
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Prix courant: 37,04$ ou 1 crédit
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Light on the Other Side of Divorce
- Discovering the New You
- Auteur(s): Elizabeth Cohen PhD
- Narrateur(s): Suzie Althens
- Durée: 8 h et 29 min
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You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.
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Condescending
- Écrit par Utilisateur anonyme le 2021-09-05
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Light on the Other Side of Divorce
- Discovering the New You
- Narrateur(s): Suzie Althens
- Durée: 8 h et 29 min
- Date de publication: 2021-04-13
- Langue: Anglais
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You deserve love and affection. As a therapist who has worked with hundreds of divorcing clients, Dr. Elizabeth Cohen has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup....
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Prix courant: 22,26$ ou 1 crédit
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Auteur(s): Jonathan Grayson
- Narrateur(s): Tom Parks
- Durée: 14 h et 46 min
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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Helpful in many ways!
- Écrit par Utilisateur anonyme le 2023-07-22
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrateur(s): Tom Parks
- Durée: 14 h et 46 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Auteur(s): Sahaj Kaur Kohli MAEd LGPC
- Narrateur(s): Sahaj Kaur Kohli MAEd LGPC
- Durée: 11 h et 38 min
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Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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So relatable and informative
- Écrit par Utilisateur anonyme le 2024-07-01
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Narrateur(s): Sahaj Kaur Kohli MAEd LGPC
- Durée: 11 h et 38 min
- Date de publication: 2024-05-07
- Langue: Anglais
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A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative....
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Prix courant: 26,22$ ou 1 crédit
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Auteur(s): Francine Shapiro, Margot Silk Forrest
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
- Date de publication: 2020-03-25
- Langue: Anglais
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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Prix courant: 32,31$ ou 1 crédit
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Auteur(s): Philip Zimbardo
- Narrateur(s): Kevin Foley
- Durée: 26 h et 44 min
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What makes good people do bad things? How can moral people be seduced to act immorally? Where is the line separating good from evil, and who is in danger of crossing it? Social psychologist Philip Zimbardo has the answers. He explains how - and the myriad reasons why - we are all susceptible to the lure of "the dark side". Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can make monsters out of decent men and women.
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Narrateur(s): Kevin Foley
- Durée: 26 h et 44 min
- Date de publication: 2011-04-01
- Langue: Anglais
- What makes good people do bad things? How can moral people be seduced to act immorally? Here are answers....
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Prix courant: 31,17$ ou 1 crédit
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Zombified: Real-World Lessons from Fictional Apocalypses
- Auteur(s): Athena Aktipis, The Great Courses
- Narrateur(s): Athena Aktipis
- Durée: 2 h et 33 min
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Zombified: Real-World Lessons from Fictional Apocalypses
- Narrateur(s): Athena Aktipis
- Durée: 2 h et 33 min
- Date de publication: 2023-10-03
- Langue: Anglais
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You watch a horror movie or TV series and think, “Zombies don’t really exist.” But when you consider the broader definition of zombification—the control of one entity by another—then zombies are definitely among us. And, it turns out, they have much to teach us about the world....
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Prix courant: 13,00$ ou 1 crédit
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Auteur(s): Candice Kumai
- Narrateur(s): Candice Kumai
- Durée: 5 h et 25 min
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Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
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Loved this
- Écrit par Utilisateur anonyme le 2023-07-02
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrateur(s): Candice Kumai
- Durée: 5 h et 25 min
- Date de publication: 2023-04-27
- Langue: Anglais
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A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....
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Prix courant: 31,26$ ou 1 crédit
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Auteur(s): David Robson
- Narrateur(s): Simon Slater
- Durée: 10 h et 19 min
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Informative, clear and entertaining
- Écrit par Utilisateur anonyme le 2019-08-25
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Narrateur(s): Simon Slater
- Durée: 10 h et 19 min
- Date de publication: 2019-08-06
- Langue: Anglais
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An eye-opening examination of the stupid things smart people do - and how to cultivate skills to protect ourselves from error....
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Prix courant: 27,83$ ou 1 crédit
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Auteur(s): Judith Blackstone PhD
- Narrateur(s): Wendy Tremont King
- Durée: 8 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Narrateur(s): Wendy Tremont King
- Durée: 8 h et 27 min
- Date de publication: 2021-09-14
- Langue: Anglais
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Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Auteur(s): Johann Hari
- Narrateur(s): Johann Hari
- Durée: 10 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Sleep Data, Sleep.
- Écrit par Utilisateur anonyme le 2022-02-14
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Narrateur(s): Johann Hari
- Durée: 10 h et 21 min
- Date de publication: 2022-01-25
- Langue: Anglais
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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