Mental Health Wellness
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Trauma Made Simple
- Competencies in Assessment, Treatment and Working with Survivors
- Auteur(s): Jamie Marich PhD LPCC-S LICDC-CS
- Narrateur(s): Emily Durante
- Durée: 9 h et 5 min
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In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to audio, using clinical common sense to wade through theory, research, and hype surrounding trauma. Learn about trauma in a way that is relevant to clinical work, including extensive coverage on PTSD and other diagnoses through a bio-psycho-social-spiritual lens. Make clinically informed decisions based on setting, client preparedness, and other contextual variables. Develop strategies for treatment planning based on the best possible treatments in the field today.
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Trauma Made Simple
- Competencies in Assessment, Treatment and Working with Survivors
- Narrateur(s): Emily Durante
- Durée: 9 h et 5 min
- Date de publication: 2020-12-22
- Langue: Anglais
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In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to audio, using clinical common sense to wade through theory, research, and hype surrounding trauma....
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Prix courant: 22,26$ ou 1 crédit
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Neuroplasticity
- The MIT Press Essential Knowledge Series
- Auteur(s): Moheb Costandi
- Narrateur(s): Tim Andres Pabon
- Durée: 3 h et 14 min
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Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.
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Neuroplasticity
- The MIT Press Essential Knowledge Series
- Narrateur(s): Tim Andres Pabon
- Durée: 3 h et 14 min
- Date de publication: 2016-08-12
- Langue: Anglais
- Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes....
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Prix courant: 22,25$ ou 1 crédit
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- Auteur(s): Lori Gottlieb
- Narrateur(s): Brittany Pressley
- Durée: 14 h et 21 min
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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So good on so many levels!
- Écrit par Ben and Courtney le 2019-11-09
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- Narrateur(s): Brittany Pressley
- Durée: 14 h et 21 min
- Date de publication: 2019-04-02
- Langue: Anglais
- With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Auteur(s): Drew Ramsey
- Narrateur(s): Drew Ramsey
- Durée: 6 h et 27 min
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Practical and science based!
- Écrit par Dubjoix le 2023-08-09
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrateur(s): Drew Ramsey
- Durée: 6 h et 27 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....
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Prix courant: 24,46$ ou 1 crédit
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Auteur(s): Richard Guare PhD, Colin Guare, Peg Dawson EdD
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
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Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....
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Prix courant: 22,26$ ou 1 crédit
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Auteur(s): Jane Nelsen EdD, Cheryl Erwin MA, Roslyn Ann Duffy
- Narrateur(s): Vanessa Daniels
- Durée: 10 h et 35 min
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Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Narrateur(s): Vanessa Daniels
- Durée: 10 h et 35 min
- Date de publication: 2018-09-04
- Langue: Anglais
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The celebrated Positive Discipline brand of parenting books presents the revised and updated third edition of their accessible and practical guide to communicating boundaries to very young children and solving early discipline problems to set children up for success....
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Prix courant: 27,83$ ou 1 crédit
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The Invisible Orientation
- An Introduction to Asexuality
- Auteur(s): Julie Sondra Decker
- Narrateur(s): Reay Kaplan
- Durée: 8 h et 39 min
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What if you weren't sexually attracted to anyone? A growing number of people are identifying as asexual. They aren't sexually attracted to anyone, and they consider it a sexual orientation - like gay, straight, or bisexual. Asexuality is the invisible orientation. Most people believe that "everyone" wants sex, that "everyone" understands what it means to be attracted to other people, and that "everyone" wants to date and mate. But that's where asexual people are left out - they don't find other people sexually attractive, and if and when they say so, they are very rarely treated as though that's okay.
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The Invisible Orientation
- An Introduction to Asexuality
- Narrateur(s): Reay Kaplan
- Durée: 8 h et 39 min
- Date de publication: 2014-09-02
- Langue: Anglais
- In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people's experiences in context as they move through a very sexualized world....
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Prix courant: 26,40$ ou 1 crédit
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Dream Psychology
- Psychoanalysis for Beginners
- Auteur(s): Sigmund Freud
- Narrateur(s): Keneth Maxem
- Durée: 5 h et 3 min
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Sigmund Freud founded the psychoanalytic school of psychology and was particularly well known for his focus on the unconscious mind. Freud believed that the interpretation of dreams were sources of insight in unconscious desires and the unconscious mind. In Dream Psychology we have an exploration of Freud's theories on the interpretation of dreams, and through this book listeners will gain a better understanding of the theories that made Sigmund Freud such an important figure in the world of psychology.
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not a dream psychology
- Écrit par yellow minion le 2022-08-18
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Dream Psychology
- Psychoanalysis for Beginners
- Narrateur(s): Keneth Maxem
- Durée: 5 h et 3 min
- Date de publication: 2012-01-25
- Langue: Anglais
- Sigmund Freud founded the psychoanalytic school of psychology and was particularly well known for his focus on the unconscious mind....
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Prix courant: 19,77$ ou 1 crédit
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Can I See Your Hands
- A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
- Auteur(s): Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
- Narrateur(s): Graham Rowat
- Durée: 6 h et 13 min
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The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.
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Excellent book on situational awareness!
- Écrit par Michel Maltais le 2019-12-07
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Can I See Your Hands
- A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
- Narrateur(s): Graham Rowat
- Durée: 6 h et 13 min
- Date de publication: 2019-08-13
- Langue: Anglais
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The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
- Durée: 9 h et 42 min
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Don’t buy if you are anti-diet / have ED
- Écrit par ember le 2022-04-07
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Narrateur(s): Courtney Patterson
- Durée: 9 h et 42 min
- Date de publication: 2021-05-04
- Langue: Anglais
- From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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Prix réduit: 7,99$ (75% de réduction) ou 1 crédit
Prix courant: 32,62$
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Auteur(s): Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrateur(s): Marni Penning
- Durée: 6 h et 42 min
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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Excellent Resource For Managing ADHD And Thriving
- Écrit par R.B.S.Park le 2021-03-02
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Narrateur(s): Marni Penning
- Durée: 6 h et 42 min
- Date de publication: 2021-02-16
- Langue: Anglais
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....
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Prix courant: 17,81$ ou 1 crédit
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Auteur(s): Dr. Nicole Moshfegh PsyD
- Narrateur(s): Erica Sullivan
- Durée: 2 h et 44 min
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Great for beginners with ‘insomnia’
- Écrit par Garrett le 2024-06-28
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrateur(s): Erica Sullivan
- Durée: 2 h et 44 min
- Date de publication: 2019-12-03
- Langue: Anglais
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia....
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Prix courant: 15,10$ ou 1 crédit
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The Burnout Generation
- Auteur(s): Anne Helen Petersen
- Narrateur(s): Anne Helen Petersen
- Durée: 1 h et 47 min
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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Interesting Perspectives
- Écrit par Anonymous le 2021-11-25
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The Burnout Generation
- Narrateur(s): Anne Helen Petersen
- Durée: 1 h et 47 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....
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Prix courant: 9,97$ ou 1 crédit
Prix réduit: 9,97$ ou 1 crédit
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Auteur(s): Hillary L. McBride, Ramani Durvasula - foreword PhD
- Narrateur(s): Tiffany Morgan
- Durée: 7 h et 57 min
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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Reveals Important Issues Often Under-Explored
- Écrit par Utilisateur anonyme le 2019-09-17
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Narrateur(s): Tiffany Morgan
- Durée: 7 h et 57 min
- Date de publication: 2018-09-25
- Langue: Anglais
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In Mothers, Daughters, and Body Image, Hillary L. McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame or insecurities, to one of freedom, connection, and acceptance....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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50 Great Myths of Popular Psychology
- Shattering Widespread Misconceptions About Human Behavior
- Auteur(s): Scott O. Lilienfeld, Steven Jay Lynn, Barry L. Beyerstein, Autres
- Narrateur(s): Walter Dixon
- Durée: 10 h et 30 min
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50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience. It also explores topics that listeners will relate to, but often misunderstand, such as "opposites attract", "people use only 10% of their brains", and "handwriting reveals your personality", and provides a "mythbusting kit" for evaluating folk psychology claims in everyday life.
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50 Great Myths of Popular Psychology
- Shattering Widespread Misconceptions About Human Behavior
- Narrateur(s): Walter Dixon
- Durée: 10 h et 30 min
- Date de publication: 2017-11-10
- Langue: Anglais
- 50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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The Narcissistic Family
- Diagnosis and Treatment
- Auteur(s): Robert M. Pressman, Stephanie Donaldson-Pressman
- Narrateur(s): Karen White
- Durée: 7 h et 2 min
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In this compelling book, the authors present an innovative therapeutic model for understanding and treating adults from emotionally abusive or neglectful families - families the authors call narcissistic. Narcissistic families have a parental system that is, for whatever reason (job stress, alcoholism, drug abuse, mental illness, physical disability, lack of parenting skills, self-centered immaturity), primarily involved in getting its own needs met.
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The Narcissistic Family
- Diagnosis and Treatment
- Narrateur(s): Karen White
- Durée: 7 h et 2 min
- Date de publication: 2020-07-09
- Langue: Anglais
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In this compelling book, the authors present an innovative therapeutic model for understanding and treating adults from emotionally abusive or neglectful families - families the authors call narcissistic....
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Prix courant: 22,26$ ou 1 crédit
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Migraine
- Inside a World of Invisible Pain
- Auteur(s): Maria Konnikova
- Narrateur(s): Maria Konnikova
- Durée: 1 h et 58 min
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New York Times bestseller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker writer Maria Konnikova delves into the mysterious ailment that she and 39 million others suffer from in the U.S. alone: Migraine, a disease that is still little understood, yet debilitating to its sufferers.
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A must read
- Écrit par Amazon Customer le 2024-03-10
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Migraine
- Inside a World of Invisible Pain
- Narrateur(s): Maria Konnikova
- Durée: 1 h et 58 min
- Date de publication: 2021-12-16
- Langue: Anglais
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New York Times bestseller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker writer Maria Konnikova delves into the mysterious ailment that she and 39 million others suffer from in the U.S. alone: Migraine....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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The Power of Habit
- Why We Do What We Do in Life and Business
- Auteur(s): Charles Duhigg
- Narrateur(s): Mike Chamberlain
- Durée: 11 h et 10 min
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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A bit disappointing to be honest (until Ch.11)
- Écrit par Natasha le 2017-11-09
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The Power of Habit
- Why We Do What We Do in Life and Business
- Narrateur(s): Mike Chamberlain
- Durée: 11 h et 10 min
- Date de publication: 2012-02-28
- Langue: Anglais
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed....
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Prix courant: 23,31$ ou 1 crédit
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Auteur(s): Paul T. Mason MS, Randi Kreger
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Practical help
- Écrit par Joey Hsieh le 2022-07-04
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
- Date de publication: 2021-01-19
- Langue: Anglais
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This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
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Prix courant: 22,26$ ou 1 crédit
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- Auteur(s): Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, Autres
- Narrateur(s): Diana Blue
- Durée: 13 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- Narrateur(s): Diana Blue
- Durée: 13 h et 10 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Black Women's Mental Health creates a new framework for approaching Black women's wellness, by merging theory and practice with both personal narratives and public policy....
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Prix courant: 27,83$ ou 1 crédit
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