Mental Help

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.

Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.

Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!

But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets. Whatever your dilemma or child's question - from "How did the baby get in your tummy?" to "What does 'dead' mean?" to "It's not fair!" - Betsy offers the tools and confidence you need to explain the world to your growing child.

In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? These are the invisible factors that nudge our behavior on a daily basis.

Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui psihiatru cu o remarcabilă deschidere interdisciplinară. Un tur de orizont asupra naturii umane, un dialog deschis între psihologie şi religie. Cazurile clinice prezentate aici, manifestări ale răului în viaţa cotidiană, deşi la prima vedere pot fi catalogate drept maladii psihice, la o analiză psihiatrică atentă refuză să se înscrie în categoriile standard ale psihologiei sau psihiatriei.

Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.

Segui ancora una volta Claudio Belotti in questo sogno straordinario, che parla di universi lontani, e di piccoli eroi che si oppongono a immensi portatori di paura. Scopri insieme al tuo coach, la forza degli Jedi, quello in cui credono, ciò che li guida! Entra in questa saga che conduce a un obiettivo altissimo! Il tuo! Jedi Leadership è un Audiobook che amerai, che stimolerà la tua fantasia, che ti farà sorridere e pensare, e che ti condurrà.

On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates.

A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.

Ova zadivljujuca knjiga spaja drevnu mudrost sa suvremenom znanoscu kako bi vam predocila ne samo nove uvide i spoznaje vec, sto je neizmjerno vaznije, konkretne nacine kojima si mozete pomoci u svakodnevnom zivotu. U ovoj sjajnoj knjizi nalaze se poglavlja poput: "Cudotvorna moc ljudske podsvijesti", "Kako podsvijescu ukloniti strah", "Vlastita podsvijest kao partner u uspjehu", "Podsvijest i teskoce u braku" te "Kako zauvijek ostati duhom mlad".

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.

La forza del tuo presente è nella possibilitè di decidere quali sono i risultati positivi che vuoi raggiungere per rendere più completa la tua esistenza...

HSP(敏感すぎる人)という言葉は、人々の生きづらさを巧みに表したことで共感をよび、広く使われている。

Impara anche tu a essere un capo migliore! Claudio Belotti, ti svela tutti i segreti per riuscire a esserlo! Il grande Coach e Trainer, supporto fondamentale di importantissime aziende italiane e straniere, ha individuato in questo audiolibro, i passi fondamentali da compiere per raggiungere traguardi altrimenti impossibili. Studi, esperienze, modelli di riferimento, metodi di comprovata efficacia, e molto altro ancora, spiccano in questo audiolibro davvero notevole, che guida in modo perfettamente comprensibile, verso un progetto di leadership stabile e gratificante.

Anche la scienza ci aiuta a ritrovare la felicità. Sia che tu veda il bicchiere mezzo pieno o mezzo vuoto...

Imparare a lavorare con un team, si può. Si può anche imparare a dirigerlo e a relazionarsi al meglio con tutti i componenti...

Sometimes kids show big emotions and we as parents do not know what to do to help them through these feelings. When kids feel big emotions, they often don’t know how to manage them and what they need to do to help themselves. As parents, it is our job to help our children grow and become better at managing their emotions. This book is a short listen on some ways to help your child become better at managing and understanding their feelings.