Mental Help

Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns. And the authorities have failed to put out effective messages to respond to this catastrophe.

Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.

This audiobook has been put together using inspirational quotes from renowned influencers, poets, philosophers, actors, and authors. Just focus on listening to one special quote per day, like a delightful chocolate for the soul. The purpose of this is to create the empowering micro habit of taking each quote on board, one at a time, and building up your knowledge slowly.

Impara anche tu a essere un capo migliore! Claudio Belotti, ti svela tutti i segreti per riuscire a esserlo! Il grande Coach e Trainer, supporto fondamentale di importantissime aziende italiane e straniere, ha individuato in questo audiolibro, i passi fondamentali da compiere per raggiungere traguardi altrimenti impossibili. Studi, esperienze, modelli di riferimento, metodi di comprovata efficacia, e molto altro ancora, spiccano in questo audiolibro davvero notevole, che guida in modo perfettamente comprensibile, verso un progetto di leadership stabile e gratificante.

Anche la scienza ci aiuta a ritrovare la felicità. Sia che tu veda il bicchiere mezzo pieno o mezzo vuoto...

Imparare a lavorare con un team, si può. Si può anche imparare a dirigerlo e a relazionarsi al meglio con tutti i componenti...

This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.

Help Yourself with Counseling: Resolution of a Living Problem is an audiobook that can help walk you through some of the traditional methods of counseling to assist you in having a greater journey in the present and in the future. You are walked through processes from self-awareness and self-acceptance to forgiving yourself and forgiving others. Everything within this audiobook is designed to help you come to terms with anything that may have happened to you and to learn how you can move forward.

As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos. Poor time management is a matter that most people recognize to varying degrees but prefer not to confront.

Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.

Brace yourself as we unveil the Journey to Wellness – a 30-day adventure that will ignite your self-awareness, emotional regulation, and mental clarity like never before. Get ready to break free from the chains of conformity and embark on a controversial journey of introspection. Through an immersive array of reflective practices and journal activities that defy convention, you’ll challenge the very fabric of societal expectations.

We are hurting, we are lashing out, we are struggling. Our children and parents are also struggling. What if you could heal completely–physically, mentally, spiritually? To again be WHOLE… to live and love life again? What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma.

Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day—whether during a hectic commute, a quiet moment, or whenever you need a lift.

Stephanie D. Preston explores how and why we developed a surprisingly powerful drive to help the vulnerable. She argues that the neural and psychological mechanisms that evolved to safeguard offspring also motivate people to save strangers in need of immediate aid. Merging extensive interdisciplinary research that spans psychology, neuroscience, neurobiology, and evolutionary biology, Preston develops a groundbreaking model of altruistic responses.

A novella about a boy named Mick and his struggles with life. His parents' divorce and a friend's suicide make his world unbearable. Each cut has a deeper meaning. A cry for help. I spin my dad's Ruger SP101 revolver on the wood floor of my bedroom. Sometimes, just to see what it feels like, I place the tip of the gun against my temple, but I never once pull the trigger. NO! I'm more into the slice of the blade against my skin and the blood running down my arm. It relieves so much pressure. And I can breathe again....

If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.

Traumatized veterans are often diagnosed as suffering from a psychiatric disorder and prescribed a regimen of psychotherapy and psychiatric drugs. But why, asks psychologist Paula J. Caplan in this impassioned audiobook, is it a mental illness to be devastated by war or other intolerable experiences such as military sexual assault? What is a mentally healthy response to death, destruction, and moral horror? In When Johnny and Jane Come Marching Home, Caplan argues that the standard treatment of therapy and drugs is often actually harmful.

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

Dr. Mahinder Watsa, India’s foremost sexologist, addresses and explains all the issues and concerns that you might have about sex and sexuality. From understanding your body to teenage troubles, from the first night to safe sex, from infancy to 60 years and beyond, he gives advice and solutions for all these and more. Plus, with classic wit and humor, he deals with hundreds of queries from his audiences across the country. It’s Normal!, a comprehensive guide to sex, is an essential listen.