Mental Help
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Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- Auteur(s): Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
- Narrateur(s): Grace Friedman, Sarah Cheyette MD
- Durée: 4 h et 7 min
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Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.
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Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- Narrateur(s): Grace Friedman, Sarah Cheyette MD
- Durée: 4 h et 7 min
- Date de publication: 2019-10-11
- Langue: Anglais
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In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, exam preparation, dealing with emotions, effective communication with adults, and maintaining strong friendships....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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Nice to know info but not helpful
- Écrit par Nicole le 2021-09-01
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrateur(s): Rachel Leblang
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- Auteur(s): Paula Hall
- Narrateur(s): Lisa Coleman
- Durée: 7 h et 53 min
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Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction—whether that’s together, or apart. Sex and porn addiction devastates couple relationships, and unlike the impact of infidelity, there is no "before" to get back to and no "after".
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- Narrateur(s): Lisa Coleman
- Durée: 7 h et 53 min
- Date de publication: 2022-06-06
- Langue: Anglais
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Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction—whether that’s together, or apart....
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Prix courant: 35,30$ ou 1 crédit
Prix réduit: 35,30$ ou 1 crédit
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Auteur(s): Britt Wray
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
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Compelling, intelligent,thorough and boldly honest
- Écrit par R Fagnan le 2022-10-21
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
- Date de publication: 2022-05-03
- Langue: Anglais
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world....
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Prix courant: 27,97$ ou 1 crédit
Prix réduit: 27,97$ ou 1 crédit
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- Auteur(s): Katherine Chambers
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h
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Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- Narrateur(s): Eva R. Marienchild
- Série: Psychology Self-Help Books, Livre 1
- Durée: 2 h
- Date de publication: 2017-06-01
- Langue: Anglais
- Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Auteur(s): Jacob Greene
- Narrateur(s): Lisa Grieves
- Durée: 4 h et 10 min
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself!
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Great Book
- Écrit par Amazon Customer le 2020-08-31
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Narrateur(s): Lisa Grieves
- Série: Self Help Series for Mindset Habits, NLP Psychology and Self Development, Livre 3
- Durée: 4 h et 10 min
- Date de publication: 2019-03-18
- Langue: Anglais
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practicing Radical Honesty
- How to Complete the Past, Live in the Present, and Build a Future with a Little Help from Your Friends
- Auteur(s): Dr. Brad Blanton
- Narrateur(s): Brad Blanton
- Durée: 11 h et 6 min
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Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves. It talks straight, hard, and true to the heart of the human condition, pulling no punches. It gives us simple yet revolutionary tools to break out of our minds and into a direct and immediate perception of exactly where we are - then shows us how we can together create a world that works for everyone.
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Practicing Radical Honesty
- How to Complete the Past, Live in the Present, and Build a Future with a Little Help from Your Friends
- Narrateur(s): Brad Blanton
- Durée: 11 h et 6 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
- Date de publication: 2024-03-12
- Langue: Anglais
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Auteur(s): Rhena Branch, Rob Willson
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Voice , annunciation v content confusing
- Écrit par karen le 2023-02-18
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Smarter Tomorrow
- How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Auteur(s): Elizabeth R. Ricker
- Narrateur(s): Suehyla El-Attar, Elizabeth R. Ricker, Lindsey-Loon Ricker
- Durée: 10 h et 53 min
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Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.
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Eye opening
- Écrit par M. Howard le 2022-03-06
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Smarter Tomorrow
- How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Narrateur(s): Suehyla El-Attar, Elizabeth R. Ricker, Lindsey-Loon Ricker
- Durée: 10 h et 53 min
- Date de publication: 2021-08-17
- Langue: Anglais
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Smarter Tomorrow author Elizabeth R. Ricker guides you on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- Auteur(s): Dr Martha Deiros Collado
- Narrateur(s): Dr Martha Deiros Collado
- Durée: 10 h et 58 min
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Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- Narrateur(s): Dr Martha Deiros Collado
- Durée: 10 h et 58 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Auteur(s): Berna Anat
- Narrateur(s): Berna Anat
- Durée: 7 h et 8 min
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In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.
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Personal finance but accessible AND entertaining
- Écrit par jmee le 2023-10-18
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Narrateur(s): Berna Anat
- Durée: 7 h et 8 min
- Date de publication: 2023-04-25
- Langue: Anglais
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So no one taught you about money, either? Let’s figure this me$$ out together....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Auteur(s): William Gallant
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-08
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Prix courant: 18,12$ ou 1 crédit
Prix réduit: 18,12$ ou 1 crédit
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Auteur(s): Dzung X. Vo MD FAAP
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 27 min
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 27 min
- Date de publication: 2018-10-29
- Langue: Anglais
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Version intégrale
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Au global
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Histoire
Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Auteur(s): Rachel Simmons
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
- Date de publication: 2018-02-27
- Langue: Anglais
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From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Auteur(s): Callie Parker
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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