Mental Help
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Auteur(s): Lillian Middleton
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
- Date de publication: 2023-07-06
- Langue: Anglais
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Worry-Proofing Your Anxious Child
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
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From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
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Worry-Proofing Your Anxious Child
- Narrateur(s): Miranda Nation
- Durée: 2 h et 9 min
- Date de publication: 2020-07-08
- Langue: Anglais
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From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children....
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Prix courant: 11,64$ ou 1 crédit
Prix réduit: 11,64$ ou 1 crédit
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Auteur(s): Book Tigers
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Auteur(s): Lawrence Katz, Manning Rubin
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
- Date de publication: 2008-11-17
- Langue: Anglais
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Auteur(s): Dr. Carolyn Prince
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
- Date de publication: 2023-02-10
- Langue: Anglais
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Auteur(s): Sibley Hall
- Narrateur(s): Khari Khalil
- Durée: 3 h
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Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
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Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Narrateur(s): Khari Khalil
- Durée: 3 h
- Date de publication: 2023-08-09
- Langue: Anglais
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Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Auteur(s): Robert Paul
- Narrateur(s): Lucas Modrall
- Durée: 3 h
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Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Narrateur(s): Lucas Modrall
- Durée: 3 h
- Date de publication: 2020-06-29
- Langue: Anglais
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Anger Management Workbook is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. After over two years of deep research and practice, I created a guide to help you to get rid of anger....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Family Therapy Workbook
- 96 Guided Interventions to Help Families Connect, Cope, and Heal
- Auteur(s): Kathleen Mates-Youngman MFT RYT200
- Narrateur(s): Sarah Zimmerman
- Durée: 5 h et 24 min
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The Family Therapy Workbook provides psychoeducation across a range of diverse topics to help all families foster healthy communication, a deeper understanding of one another, and a stronger and more loving connection. With therapists and clients in mind, Mates-Youngman has developed guided conversations, strategies, and homework assignments to help families achieve healthy, long-term goals.
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The Family Therapy Workbook
- 96 Guided Interventions to Help Families Connect, Cope, and Heal
- Narrateur(s): Sarah Zimmerman
- Durée: 5 h et 24 min
- Date de publication: 2024-08-27
- Langue: Anglais
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The Family Therapy Workbook provides psychoeducation across a range of diverse topics to help all families foster healthy communication, a deeper understanding of one another, and a stronger and more loving connection.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Bundle 2 Books in 1 Financial Intelligence for New Entrepreneurs and the Best Intelligent Investor
- Ultimate Beginners Guidebook to Help Improve Your Money Thinking, Mental Wealth and Personal Finance
- Auteur(s): Bourke T. Johnsen
- Narrateur(s): Ross Pipkin, Jay Deanne
- Durée: 10 h et 9 min
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Do you have dreams of becoming an entrepreneur? Are you tired of working for the big man and want to become your own boss? Are you afraid to invest in a business and then fail? If you relate to any of these questions, then this book can help guide you and make you feel at ease about everything you will need to know and change to help you become a successful entrepreneur.
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Bundle 2 Books in 1 Financial Intelligence for New Entrepreneurs and the Best Intelligent Investor
- Ultimate Beginners Guidebook to Help Improve Your Money Thinking, Mental Wealth and Personal Finance
- Narrateur(s): Ross Pipkin, Jay Deanne
- Durée: 10 h et 9 min
- Date de publication: 2021-02-27
- Langue: Anglais
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Do you have dreams of becoming an entrepreneur? Are you tired of working for the big man and want to become your own boss? Are you afraid to invest in a business and then fail? If you relate to any of these questions, then this book can help guide you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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A Handbook On OCD Treatment & OCPD Help
- Overcome Obsessive Thought & Become Relaxed
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Becky Brabham
- Durée: 1 h et 14 min
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Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.
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A Handbook On OCD Treatment & OCPD Help
- Overcome Obsessive Thought & Become Relaxed
- Narrateur(s): Becky Brabham
- Durée: 1 h et 14 min
- Date de publication: 2019-04-21
- Langue: Anglais
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Are you facing a tough time having a loved one suffering from OCD/OCPD? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Altruistic Urge
- Why We’re Driven to Help Others
- Auteur(s): Stephanie D. Preston
- Narrateur(s): Donna Postel
- Durée: 8 h et 24 min
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Stephanie D. Preston explores how and why we developed a surprisingly powerful drive to help the vulnerable. She argues that the neural and psychological mechanisms that evolved to safeguard offspring also motivate people to save strangers in need of immediate aid. Merging extensive interdisciplinary research that spans psychology, neuroscience, neurobiology, and evolutionary biology, Preston develops a groundbreaking model of altruistic responses.
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The Altruistic Urge
- Why We’re Driven to Help Others
- Narrateur(s): Donna Postel
- Durée: 8 h et 24 min
- Date de publication: 2022-05-03
- Langue: Anglais
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Stephanie D. Preston explores how and why we developed a surprisingly powerful drive to help the vulnerable. She argues that the neural and psychological mechanisms that evolved to safeguard offspring also motivate people to save strangers in need of immediate aid....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Crazymakers
- Getting along with Difficult people in your Life
- Auteur(s): Paul Meier, Robert Wise
- Narrateur(s): Stephen Bowlby
- Durée: 5 h et 4 min
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Living with insensitive, tactless, careless, inattentive, difficult, self-absorbed, neglectful, damaging, condemning, harsh, hard, treacherous, deceiving, prejudiced, and paralyzing people…can make you crazy! Chances are, there's at least one person like that in your life right now-a person who is always right. Behavior ranges from indifference and unconcern to complete narcissism and destruction. Dr. Paul Meier and Dr. Robert Wise created this important text to assist you in recognizing this behavior and dealing with it.
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Crazymakers
- Getting along with Difficult people in your Life
- Narrateur(s): Stephen Bowlby
- Durée: 5 h et 4 min
- Date de publication: 2023-05-23
- Langue: Anglais
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Doctors Meier and Wise offer sound advice for recognizing and dealing with the difficult, narcissistic people we each encounter in our lives....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Auteur(s): Tony Bennis
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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don't buy
- Écrit par Amberlin le 2021-01-17
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Auteur(s): Franceene Christenson, PublishingFish
- Narrateur(s): Savannah Scruggs
- Durée: 3 h et 54 min
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone. The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Narrateur(s): Savannah Scruggs
- Durée: 3 h et 54 min
- Date de publication: 2023-04-24
- Langue: Anglais
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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With the Devil's Help
- A True Story of Poverty, Mental Illness, and Murder
- Auteur(s): Neal Wooten
- Narrateur(s): Traber Burns
- Durée: 9 h et 48 min
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In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce.
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Spellbinding true story
- Écrit par The Diggerswife le 2023-08-10
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With the Devil's Help
- A True Story of Poverty, Mental Illness, and Murder
- Narrateur(s): Traber Burns
- Durée: 9 h et 48 min
- Date de publication: 2022-09-06
- Langue: Anglais
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In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce....
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Prix courant: 20,12$ ou 1 crédit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Auteur(s): Kate Gladdin
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
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There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Small steps to help teens build a foundation for success....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Auteur(s): Rose McCloud
- Narrateur(s): Augusta Rivers
- Durée: 1 h et 15 min
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ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans. While most doctors want to throw stimulants to control the person affected, there are other options. Management comes from knowledge along with trial and error. A book on these conditions can help parents understand their child's thought process and bring clarity to a difficult matter.
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Narrateur(s): Augusta Rivers
- Durée: 1 h et 15 min
- Date de publication: 2015-04-13
- Langue: Anglais
- ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans...
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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HSPブームの功罪を問う
- Narrateur(s): 陽向 ゆき
- Durée: 3 h et 8 min
- Date de publication: 2023-10-20
- Langue: Japonais
- HSP(敏感すぎる人)という言葉は、人々の生きづらさを巧みに表したことで共感をよび、広く使われている。
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Prix courant: 19,09$ ou 1 crédit
Prix réduit: 19,09$ ou 1 crédit
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Why French Women Feel Young at 50
- ...and How You Can Too
- Auteur(s): Mylene Desclaux
- Narrateur(s): Mandy Weston
- Durée: 6 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.
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Why French Women Feel Young at 50
- ...and How You Can Too
- Narrateur(s): Mandy Weston
- Durée: 6 h et 52 min
- Date de publication: 2018-11-29
- Langue: Anglais
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In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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