Mental Help

Liste de produits
    • The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
    • Auteur(s): Laurance Rosemberg, Silvia Watson
    • Narrateur(s): Russell Newton, Jack Henry Kison
    • Durée: 10 h et 1 min
    • Date de publication: 2021-02-24
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Educator's Roadmap to Claiming and Sustaining Joy
    • Auteur(s): Danna Thomas
    • Narrateur(s): Danna Thomas
    • Durée: 6 h et 23 min
    • Date de publication: 2024-07-23
    • Langue: Anglais
    • Pas de évaluations
    • Using the latest developments in neuroscience and her experience as a teacher, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • Auteur(s): Ijeoma Nwaogu PhD
    • Narrateur(s): Diana Blue
    • Durée: 6 h et 16 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • Auteur(s): Ronald Potter-Efron MSW PhD
    • Narrateur(s): Alan Taylor
    • Durée: 5 h et 43 min
    • Date de publication: 2017-02-08
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

    Prix courant: 33,28$ ou 1 crédit

    Prix réduit: 33,28$ ou 1 crédit

    • How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
    • Auteur(s): William R. Marchand MD
    • Narrateur(s): Matthew Boston
    • Durée: 4 h et 18 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • Auteur(s): Janet Martin
    • Narrateur(s): Janet Martin
    • Durée: 3 h et 55 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • Pas de évaluations
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
    • Auteur(s): Jennifer Lee
    • Narrateur(s): Rachel Leblang
    • Durée: 3 h
    • Date de publication: 2019-07-23
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Practical Steps and Vocal Exercises to Help Overcome Mental Hurdles When Singing and Performing.
    • Auteur(s): Becky Gilhespie
    • Narrateur(s): Becky Gilhespie
    • Durée: 2 h et 33 min
    • Date de publication: 2022-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Expert Strategies to Help Your Baby or Toddler Talk, Overcome Speech Delay, and Build Language Skills for Life
    • Auteur(s): Nicola Lathey, Tracey Blake
    • Narrateur(s): Nicola Lathey
    • Durée: 11 h et 39 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • Speech and language therapist Nicola Lathey and journalist Tracey Blake offer parents reassurance and solutions—at a moment when speech delay and regression is more common than ever....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
    • Auteur(s): Rachael Katz MS ED, Helen Shwe Hadani PhD
    • Narrateur(s): Randye Kaye
    • Durée: 6 h et 6 min
    • Date de publication: 2022-08-09
    • Langue: Anglais
    • Pas de évaluations
    • If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The New Neuroscience of How We Invent—and Reinvent—Our Identities
    • Auteur(s): Gregory Berns
    • Narrateur(s): Byron Wagner
    • Durée: 8 h et 7 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Auteur(s): Deborah Tannen
    • Narrateur(s): Deborah Tannen
    • Durée: 1 h et 23 min
    • Date de publication: 2010-03-10
    • Langue: Anglais
    • Pas de évaluations
    • You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across...

    Prix courant: 7,72$ ou 1 crédit

    Prix réduit: 7,72$ ou 1 crédit

    • A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
    • Auteur(s): Paula Hall
    • Narrateur(s): Holly Adams
    • Durée: 6 h et 33 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Divided Consciousness and the Promise of Awareness
    • Auteur(s): Martha Stout
    • Narrateur(s): Cassandra Campbell
    • Durée: 9 h et 23 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    • Auteur(s): Pavel Somov PhD
    • Narrateur(s): Stephen Bowlby
    • Durée: 6 h et 8 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit