Mental Help
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Taming the Black Dog, Revised Edition
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
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First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Taming the Black Dog, Revised Edition
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
- Date de publication: 2018-12-17
- Langue: Anglais
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This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....
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Prix courant: 9,31$ ou 1 crédit
Prix réduit: 9,31$ ou 1 crédit
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Dyslexia: Wrestling with an Octopus
- 10 Tips to Help Your Child
- Auteur(s): Beth Beamish
- Narrateur(s): Naomi Barton
- Durée: 4 h et 30 min
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Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed.
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Dyslexia: Wrestling with an Octopus
- 10 Tips to Help Your Child
- Narrateur(s): Naomi Barton
- Durée: 4 h et 30 min
- Date de publication: 2023-08-29
- Langue: Anglais
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Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Auteur(s): Jacob Greene
- Narrateur(s): Lisa Grieves
- Durée: 4 h et 10 min
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself!
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Great Book
- Écrit par Utilisateur anonyme le 2020-08-31
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Narrateur(s): Lisa Grieves
- Série: Self Help Series for Mindset Habits, NLP Psychology and Self Development, Livre 3
- Durée: 4 h et 10 min
- Date de publication: 2019-03-18
- Langue: Anglais
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Thinking
- Find Happiness and Achieve Your Goals Through the Power of Positive Thought
- Auteur(s): Gill Hasson
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 58 min
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Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.
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Positive Thinking
- Find Happiness and Achieve Your Goals Through the Power of Positive Thought
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 58 min
- Date de publication: 2024-12-10
- Langue: Anglais
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Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- Auteur(s): Karen Conlon
- Narrateur(s): Kelli Tomic
- Durée: 3 h et 28 min
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.
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Teenager’s Guide
- Écrit par Joseph Mendoza le 2024-03-19
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- Narrateur(s): Kelli Tomic
- Durée: 3 h et 28 min
- Date de publication: 2024-02-29
- Langue: Anglais
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Auteur(s): Sibley Hall
- Narrateur(s): Khari Khalil
- Durée: 2 h et 5 min
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Narrateur(s): Khari Khalil
- Durée: 2 h et 5 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Auteur(s): Hugh G. Byrne PhD
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 24 min
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 24 min
- Date de publication: 2016-05-10
- Langue: Anglais
- The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Auteur(s): A.R. Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
- Date de publication: 2024-01-17
- Langue: Anglais
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- Auteur(s): Lisa Anderson
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 16 min
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 16 min
- Date de publication: 2022-10-06
- Langue: Anglais
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Auteur(s): Taylor Joy Murray
- Narrateur(s): Emma Faye
- Durée: 5 h et 49 min
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrateur(s): Emma Faye
- Durée: 5 h et 49 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Auteur(s): Megy Karydes
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Touch, taste, smell, hear, and see your way to better self-care and mental well-being....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Auteur(s): Rachel Simmons
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
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From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
- Date de publication: 2018-02-27
- Langue: Anglais
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From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Auteur(s): Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrateur(s): Ann Richardson
- Durée: 6 h et 32 min
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrateur(s): Ann Richardson
- Durée: 6 h et 32 min
- Date de publication: 2023-11-28
- Langue: Anglais
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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With the Devil's Help
- A True Story of Poverty, Mental Illness, and Murder
- Auteur(s): Neal Wooten
- Narrateur(s): Traber Burns
- Durée: 9 h et 48 min
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In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce.
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Spellbinding true story
- Écrit par Utilisateur anonyme le 2023-08-10
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With the Devil's Help
- A True Story of Poverty, Mental Illness, and Murder
- Narrateur(s): Traber Burns
- Durée: 9 h et 48 min
- Date de publication: 2022-09-06
- Langue: Anglais
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In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce....
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Prix courant: 20,12$ ou 1 crédit
Prix réduit: 20,12$ ou 1 crédit
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Why French Women Feel Young at 50
- ...and How You Can Too
- Auteur(s): Mylene Desclaux
- Narrateur(s): Mandy Weston
- Durée: 6 h et 52 min
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In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.
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Why French Women Feel Young at 50
- ...and How You Can Too
- Narrateur(s): Mandy Weston
- Durée: 6 h et 52 min
- Date de publication: 2018-11-29
- Langue: Anglais
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In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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How to Help Your Child Cope with Anything
- Auteur(s): Dr Alison McClymont
- Narrateur(s): Dr Alison McClymont
- Durée: 6 h et 9 min
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In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. The book is packed with actionable takeaways, digestible research, innovative theories of childhood psychology, guided activities and prompted scripts plus so much more.
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How to Help Your Child Cope with Anything
- Narrateur(s): Dr Alison McClymont
- Durée: 6 h et 9 min
- Date de publication: 2024-08-29
- Langue: Anglais
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In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children.
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- Auteur(s): Avery Wright
- Narrateur(s): Michael W Rahhal
- Durée: 7 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- Narrateur(s): Michael W Rahhal
- Durée: 7 h et 30 min
- Date de publication: 2018-12-13
- Langue: Anglais
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The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Auteur(s): Book Tigers
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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