Mental Help

Liste de produits
    • Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
    • Auteur(s): Alex Kingsman
    • Narrateur(s): Jim Callahan
    • Durée: 1 h et 32 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
    • Auteur(s): Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
    • Narrateur(s): Grace Friedman, Sarah Cheyette MD
    • Durée: 4 h et 7 min
    • Date de publication: 2019-10-11
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, exam preparation, dealing with emotions, effective communication with adults, and maintaining strong friendships....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • Navigating the Pitfalls of a Narcissistic Partner (Overcoming Narcissistic Abuse, Book 100)
    • Auteur(s): Dean Johnson
    • Narrateur(s): John York
    • Durée: 50 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • When my ex-girlfriend and I broke up, I went to see my family therapist. He asked me about my ex-girlfriend, how I felt, and if I was doing okay. I explained that I felt bad about the relationship ending and that I was mourning....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An Honest Guide to Depression and Anxiety, from Rock Bottom to Recovery
    • Auteur(s): Kevin Braddock
    • Narrateur(s): Oliver J. Hembrough
    • Durée: 8 h et 6 min
    • Date de publication: 2019-05-16
    • Langue: Anglais
    • Pas de évaluations
    • Everything Begins with Asking for Help is a frank, insightful and thought-provoking audiobook on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How Friendship, Optimism, and Kindness Can Help You Live to 100
    • Auteur(s): Marta Zaraska
    • Narrateur(s): Athena Karkanis
    • Durée: 8 h et 54 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100....

    Prix courant: 20,98$ ou 1 crédit

    Prix réduit: 20,98$ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Practical Tips to Help You Board That Next Flight
    • Auteur(s): Tony Brenner
    • Narrateur(s): Jesse Ramirez
    • Durée: 1 h et 49 min
    • Date de publication: 2023-10-02
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Proven Techniques, Tools and Tips to Calmness
    • Auteur(s): Kate Hudson-Hall
    • Narrateur(s): Kate Hudson-Hall
    • Durée: 5 h et 39 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • How Mindfulness Can Help You Break Unhealthy Habits Once and for All
    • Auteur(s): Hugh G. Byrne PhD
    • Narrateur(s): Mike Chamberlain
    • Durée: 5 h et 24 min
    • Date de publication: 2016-05-10
    • Langue: Anglais
    • Pas de évaluations
    • The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 10 Tips to Help Your Child
    • Auteur(s): Beth Beamish
    • Narrateur(s): Naomi Barton
    • Durée: 4 h et 30 min
    • Date de publication: 2023-08-29
    • Langue: Anglais
    • Pas de évaluations
    • Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Simplify Your Home to Reduce ADHD Symptoms
    • Auteur(s): Annie Eklöv
    • Narrateur(s): Angelique Dominique
    • Durée: 5 h et 54 min
    • Date de publication: 2024-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Discover how a simple solution transformed a chaotic household into a place of peace and focus.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Finding Stillness When Anxiety Screams
    • Auteur(s): Taylor Joy Murray
    • Narrateur(s): Emma Faye
    • Durée: 5 h et 49 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 2 min
    • Date de publication: 2021-02-26
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • CBT and ACT Skills to Help You Build Social Confidence
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 2 h et 31 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
    • Auteur(s): Avery Wright
    • Narrateur(s): Michael W Rahhal
    • Durée: 7 h et 30 min
    • Date de publication: 2018-12-13
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit