Mental Help

Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.

Discover how you can navigate the challenges of growing up with grace and confidence, and thrive as a responsible and well-rounded teenager! A recent survey conducted on over 2,000 American college graduates found that 81% of respondents said they wished they were taught more life skills before graduating college. Unfortunately, not everyone gets the guidance they need before they venture out into the real world on their own. Luckily, you have this all-in-one guide filled with practical information and big sister advice from someone who’s been in your shoes not too long ago!

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Wer jemals eine Depression erlebt hat, weiß, dass es ein Gang durch die Hölle ist. Angst, Verzweiflung, Schlaflosigkeit und Perspektivlosigkeit fesseln den Betroffenen bis hin zur völligen Handlungsunfähigkeit. Der Weg aus diesem Loch ist meist lang und steinig. Gott sei Dank gibt es heute im deutschsprachigen Raum umfassende Möglichkeiten zur professionellen Betreuung von Depressionspatienten.

Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships. There’s not one aspect of life that can’t be improved with better communication skills. The same goes for critical thinking.

Are YOU having trouble managing your emotions? Do you want to learn how to live in the moment and develop HEALTHY ways to cope with stress? Then keep reading, because you are one click away from discovering how to greatly improve your ability to handle distress without losing control. Highly recommended by many DBT experts, this audiobook is filled with unique tools you won't find anywhere else!

The Enneagram is an ancient tool for analyzing the peculiarities of human thought and behavior patterns. It has stood the test of time because of its uncanny ability to resonate with people all over the world - even people who have struggled to accurately classify themselves previously. This audiobook breaks down the wisdom of the Enneagram so that anyone can easily understand it and apply it to their own journey toward self-discovery and improvement.

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos. ¿Y qué pasa si estás hablando, pero no aparecen resultados? Es fácil culpar al mundo exterior, pero la solución puede ser tan simple como ponerse de pie.

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente la propria situazione finanziaria. Ha pubblicato sei libri, editi da Sperling&Kupfer e Gribaudo, tra cui "I Soldi Fanno la Felicità", distribuito anche in lingua inglese con il titolo "Money Makes You Happy". Ad oggi le sue opere sono state vendute in oltre 300.000 copie.

This book is presented from the viewpoint of a stutterer and successful therapist (note: the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex". Finally, outlined are steps toward achieving a cure for stuttering. Techniques offered include tools for motivating oneself, developing a positive attitude, overcoming fear, and controlling the situation.

The official diagnostic definition of narcissism describes an individual with impairments to self-direction, intimacy, identity, and empathy. It also says that a narcissist is dependent on others for self-esteem and validation and has a grandiose sense of self. In Narcissistic Relationships: Strategies to Emotionally Detach, Steps to End the Relationship, and Coping Mechanisms to Help You Stay Away, we are going to start by looking at nine specific signs that you are in a relationship with a narcissist and conclude by looking at resources for online therapy, among other things.

Are you currently having a panic attack? Listen to this short guide to assist you in calming down from panic. By the end, hopefully you will feel relieved and reassured that everything is going to be okay.

Do you know someone who is just a little too full of themselves?...And you just can't break through to them? Maybe they're a narcissist! How are you going to be able to identify a narcissist? They're among us and there are tons of them out there. So how are you going to know the difference between someone who has a bit of an ego and someone who is a true, full blown narcissist? Well, by listening to this book, you're going to be able to differentiate those who are narcissists and those who are just a little annoying.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

Leader si diventa! Claudio Belotti mette la sua firma su un altro audiolibro davvero imperdibile, illuminante e con molto molto cuore...

Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?

You find cuts on your child’s inner arm and have no idea how it could’ve happened. You try to find help from your doctor, friends, family, and school counselor, only to find yourself frustrated and confused. It seems as if there is no one to help you understand why or how to treat your child who is suffering. Ten years of experience as a successful pediatrician did not equip Dr. Stacey Winters for finding the best help when her daughter began cutting. From that first day, she researched and sought out any available assistance, only to hit roadblock after roadblock.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....