Mental Help
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That's Not What I Meant
- Auteur(s): Deborah Tannen
- Narrateur(s): Deborah Tannen
- Durée: 1 h et 23 min
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You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across. You end up feeling misunderstood...and the relationship that you're building -- at home, on the job, on a date, or in an interview -- slips a little further out of your control.
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That's Not What I Meant
- Narrateur(s): Deborah Tannen
- Durée: 1 h et 23 min
- Date de publication: 2010-03-10
- Langue: Anglais
- You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across...
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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Self-Compassion: A Psychologist’s Guide to Care for Yourself More
- Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 1 h et 31 min
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Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.
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Self-Compassion: A Psychologist’s Guide to Care for Yourself More
- Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 12
- Durée: 1 h et 31 min
- Date de publication: 2018-11-15
- Langue: Anglais
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Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Emotionally Intelligent Child
- Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
- Auteur(s): Rachael Katz MS ED, Helen Shwe Hadani PhD
- Narrateur(s): Randye Kaye
- Durée: 6 h et 6 min
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If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.
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The Emotionally Intelligent Child
- Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
- Narrateur(s): Randye Kaye
- Durée: 6 h et 6 min
- Date de publication: 2022-08-09
- Langue: Anglais
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If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....
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Prix courant: 22,26$ ou 1 crédit
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The Mental Training Guide for Elite Athletes
- How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
- Auteur(s): David L. Angeron
- Narrateur(s): Allen R. Wazny
- Durée: 4 h et 42 min
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A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.
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The Mental Training Guide for Elite Athletes
- How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
- Narrateur(s): Allen R. Wazny
- Durée: 4 h et 42 min
- Date de publication: 2020-09-21
- Langue: Anglais
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A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own....
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Prix courant: 18,74$ ou 1 crédit
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The Dark Side of the Human Needs
- Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage (Uncommon Practitioner Series)
- Auteur(s): Mark Tyrrell
- Narrateur(s): Mark Tyrrell
- Durée: 3 h
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Do your clients ever ask you "why did I do that"? Do they wonder why they sometimes self-sabotage or act against their own self interests? This book is the answer. It will guide you to help them to untangle the strange reasons why we all make bad decisions in life from time to time. And in understanding this, they’ll understand themselves, and they’ll be able to make better decisions in the future.
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The Dark Side of the Human Needs
- Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage (Uncommon Practitioner Series)
- Narrateur(s): Mark Tyrrell
- Durée: 3 h
- Date de publication: 2021-08-04
- Langue: Anglais
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Do your clients ever ask you "why did I do that"? This book is the answer. It will guide you to help them to untangle the strange reasons why we all make bad decisions in life from time to time....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- Auteur(s): Gregory Cooper
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 1 min
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Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 1 min
- Date de publication: 2020-02-13
- Langue: Anglais
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Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Auteur(s): Berna Anat
- Narrateur(s): Berna Anat
- Durée: 7 h et 8 min
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In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.
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Personal finance but accessible AND entertaining
- Écrit par jmee le 2023-10-18
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Narrateur(s): Berna Anat
- Durée: 7 h et 8 min
- Date de publication: 2023-04-25
- Langue: Anglais
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So no one taught you about money, either? Let’s figure this me$$ out together....
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Prix courant: 32,62$ ou 1 crédit
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A Manual for Being Human
- The Sunday Times Bestseller
- Auteur(s): Dr Sophie Mort
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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I will read this over and over
- Écrit par Brian Tesolin le 2021-07-30
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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Prix courant: 34,13$ ou 1 crédit
Prix réduit: 34,13$ ou 1 crédit
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Auteur(s): Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
- Date de publication: 2017-10-16
- Langue: Anglais
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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Prix courant: 20,10$ ou 1 crédit
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Empath
- How to Find Your Sensitive Self and Use Your Gift to Heal and Help Others While Protecting Your Positive Energy
- Auteur(s): Natalia Adams
- Narrateur(s): Lisa McEwen
- Durée: 2 h et 6 min
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Do you feel like you understand peoples emotions more than they do? If you can relate to this, then analyzing your true self through this book is a must to take your life and relationships to the next level. Being an empath isn't easy, but once you understand your strengths and use them accordingly, life will be much fulfilling and meaningful for you. Empaths can sometimes get stuck in the mud because they're so sensitive, once you are able to control your emotions and use them in a way that benefits you and not just the other person, you can 10x your life real quick.
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Empath
- How to Find Your Sensitive Self and Use Your Gift to Heal and Help Others While Protecting Your Positive Energy
- Narrateur(s): Lisa McEwen
- Durée: 2 h et 6 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Are you more sensitive than the average person? Do you feel like you understand peoples emotions more than they do? If so keep reading....
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Prix courant: 8,71$ ou 1 crédit
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Brain Power
- How to Unleash Your Extraordinary Range of Mental Skills
- Auteur(s): Tony Buzan
- Narrateur(s): Tony Buzan
- Durée: 3 h et 20 min
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Do you know how to use your brain? Only recently has science begun to understand the incredible functioning of the human brain, an organ so complex, it makes the most sophisticated computer look like a toy. Now Tony Buzan has taken what is known and developed this "how-to-learn" program that can help you achieve your full potential. Discover how to sharpen your mental skills and unlock talents and abilities you never even knew you had, like creativity, leadership, and confidence.
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Brain Power
- How to Unleash Your Extraordinary Range of Mental Skills
- Narrateur(s): Tony Buzan
- Durée: 3 h et 20 min
- Date de publication: 1999-12-15
- Langue: Anglais
- Do you know how to use your brain? Only recently has science begun to understand the incredible...
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Prix courant: 18,49$ ou 1 crédit
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The Ultimate Guide to Child Development
- The Psychology and Theories of How to Discipline or Help Children Learn: From Birth to Infancy to Early Childhood
- Auteur(s): Max Lovelocke
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 24 min
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A child’s brain development is fundamental to who he or she will become as an adult! Understanding how a child's brain works and develops is a vital factor in implementing ideologies and practices to help improve a child's cognitive functions. This helps them grow into adults fully capable of utilizing everything the brain offers. And since a child's brain functions are the foundation of their physical capabilities, this knowledge can't be understated.
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The Ultimate Guide to Child Development
- The Psychology and Theories of How to Discipline or Help Children Learn: From Birth to Infancy to Early Childhood
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 24 min
- Date de publication: 2022-03-21
- Langue: Anglais
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A child’s brain development is fundamental to who he or she will become as an adult! Understanding how a child's brain works and develops is a vital factor in implementing ideologies and practices to help improve a child's cognitive functions....
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Prix courant: 18,74$ ou 1 crédit
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Auteur(s): R Sapphire
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Date de publication: 2023-11-06
- Langue: Anglais
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Prix courant: 18,74$ ou 1 crédit
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Auteur(s): Jennifer Shannon
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
- Date de publication: 2021-11-24
- Langue: Anglais
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Prix courant: 18,74$ ou 1 crédit
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Reconnected Kids
- Help Your Child Achieve Physical, Mental, and Emotional Balance
- Auteur(s): Dr. Robert Melillo
- Narrateur(s): Tom Perkins
- Durée: 8 h et 21 min
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Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.
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Reconnected Kids
- Help Your Child Achieve Physical, Mental, and Emotional Balance
- Narrateur(s): Tom Perkins
- Durée: 8 h et 21 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-06-10
- Langue: Anglais
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mean Genes
- Auteur(s): Terry Burnham, Jay Phelan
- Narrateur(s): Pat Woodruff
- Durée: 7 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Short, sassy, and bold, Mean Genes reveals that our struggles for self-improvement are, in fact, battles against our own genes - genes that helped our distant ancestors flourish, but are selfish and out of place in the modern world.
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Mean Genes
- Narrateur(s): Pat Woodruff
- Durée: 7 h et 26 min
- Date de publication: 2000-10-30
- Langue: Anglais
- Why do we want - and do - so many things that are bad for us? We vow to lose those extra five pounds, put money in the bank, and mend neglected relationships...
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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