Mental Illness
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Mantenha seu cérebro vivo
- 83 exercícios neuróbicos para prevenir a perda de memória e aumentar a agilidade mental
- Auteur(s): Lawrence C. Katz PhD, Manning Rubin
- Narrateur(s): Guilherme Maciel
- Durée: 2 h et 31 min
- Version intégrale
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Au global
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Assim como os exercícios físicos ajudam a manter sua forma física, a Neuróbica pode ajudar a melhorar sua capacidade cerebral. Seu objetivo é lhe proporcionar uma maneira equilibrada, confortável e agradável de estimular o cérebro. O programa de exercícios da Neuróbica oferece ao cérebro experiências fora da rotina, usando várias combinações de seus sentidos—visão, olfato, tato, paladar e audição, além dos "sentidos" emocional e social.
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Mantenha seu cérebro vivo
- 83 exercícios neuróbicos para prevenir a perda de memória e aumentar a agilidade mental
- Narrateur(s): Guilherme Maciel
- Durée: 2 h et 31 min
- Date de publication: 2022-03-18
- Langue: Portugais
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Assim como os exercícios físicos ajudam a manter sua forma física, a Neuróbica pode ajudar a melhorar sua capacidade cerebral. Seu objetivo é lhe proporcionar uma maneira equilibrada, confortável e agradável de estimular o cérebro....
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Prix courant: 12,71$ ou 1 crédit
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A Lifestyle Guide to Type 2 Diabetes
- A Beginner's Guide to Mental and Physical Health, Nutrition, Meal Prepping, and More
- Auteur(s): J. Acosta
- Narrateur(s): Thaimae Le
- Durée: 1 h
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Type 2 diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day-to-day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy.
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A Lifestyle Guide to Type 2 Diabetes
- A Beginner's Guide to Mental and Physical Health, Nutrition, Meal Prepping, and More
- Narrateur(s): Thaimae Le
- Durée: 1 h
- Date de publication: 2022-08-29
- Langue: Anglais
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Type 2 diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. Here is a helpful guide to understanding and learning how to live with type 2 diabetes....
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Prix courant: 8,71$ ou 1 crédit
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Auteur(s): The Sapiens Network
- Narrateur(s): CLS Creative
- Durée: 31 min
- Version intégrale
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Narrateur(s): CLS Creative
- Durée: 31 min
- Date de publication: 2022-06-30
- Langue: Anglais
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day....
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Prix courant: 5,04$ ou 1 crédit
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Der Hamster im Kopf
- Das erfolgreiche mentale Abnehmprogramm aus den Niederlanden
- Auteur(s): Dr. Felix Kreier
- Narrateur(s): N.N.
- Durée: 5 h et 42 min
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Warum ist es oft so schwierig, nach einer erfolgreichen Diät das Gewicht auch langfristig zu halten? Kaum ist der Anfangsenthusiasmus verflogen, grüßt schon der Jo-Jo-Effekt. Schuld daran: ein kleines Areal in unserem Gehirn, das noch nicht bemerkt hat, dass es heutzutage gut gefüllte Kühlschränke und Essen im Überfluss gibt.
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Der Hamster im Kopf
- Das erfolgreiche mentale Abnehmprogramm aus den Niederlanden
- Narrateur(s): N.N.
- Durée: 5 h et 42 min
- Date de publication: 2022-02-28
- Langue: Allemand
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Warum ist es oft so schwierig, nach einer erfolgreichen Diät das Gewicht auch langfristig zu halten? Kaum ist der Anfangsenthusiasmus...
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Prix courant: 8,60$ ou 1 crédit
Prix réduit: 8,60$ ou 1 crédit
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Long COVID - Suffering?
- Had Coronavirus? Want to Regain Your Health & Take Back Your Life? Learn Techniques for Physical & Mental Recovery from COVID-19. (The Health and Fitness Coach)
- Auteur(s): Rita Jayne Trotter
- Narrateur(s): Heidi Baker
- Durée: 3 h et 53 min
- Version intégrale
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There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.
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Long COVID - Suffering?
- Had Coronavirus? Want to Regain Your Health & Take Back Your Life? Learn Techniques for Physical & Mental Recovery from COVID-19. (The Health and Fitness Coach)
- Narrateur(s): Heidi Baker
- Durée: 3 h et 53 min
- Date de publication: 2021-07-29
- Langue: Anglais
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There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. That is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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