Mental Images

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Qui no ha volgut ser invisible alguna vegada? Qui no ha volgut deixar-ho de ser alguna vegada? «El problema és que mai no l'he arribat a controlar bé, aquest poder: de vegades, com més ganes tenia de ser invisible més gent em veia, i en canvi, quan volia que tothom em veiés, al meu cos li agafava per desaparèixer.»

Sara verlebt eine glückliche Kindheit im Frankreich der 1930er Jahre – bis die Nazis ihr Land besetzen. Eines kalten Tages im März 1943 muss das jüdische Mädchen vor den heranrückenden deutschen Soldaten fliehen und wird dabei von ihren Eltern getrennt. Ihr Mitschüler Julien, den Sara bisher stets wegen seiner Behinderung gehänselt hat, findet sie. Allen Gefahren zum Trotz verstecken er und seine Familie Sara viele Monate lang. Doch die Handlanger der deutschen Besatzer kommen ihnen auf die Spur.

Ein Hörbuch für Kinder, das einfühlsam und mit viel Leichtigkeit vom Verlust einen geliebten Menschen erzählt. Milou liebt Oma Anni über alles! Sie ist nicht nur der wichtigste Mensch in ihrem Leben, sondern sie backt ihr auch für jeden Tag einen Glückskeks. Ein Keks mit einer ganz persönlichen Botschaft, die Milou hilft, den tristen Alltag zu überstehen. Als ihre geliebte Oma überraschend stirbt, bricht für Milou eine Welt zusammen. Doch während sie sich immer mehr abzukapseln droht, passiert plötzlich etwas Unvorstellbares: Ein Glückskeks landet auf ihrer Fußmatte.

Ethan’s life couldn’t possibly get any worse. His mom’s job isn’t enough to pay the rent, let alone anything that could make life more bearable. And to make it worse, now she’s decided to move them both in with her brother—some boring guy who has nothing better to do than make Ethan’s life miserable. Uncle Garrett seems to be everywhere. Everyone knows him, everyone adores him, and it’s driving Ethan crazy. But when Ethan gets himself into trouble, those irritating things about Uncle Garrett start to make more sense.

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

Seventeen-year-old Maddie has always felt a hole in her life, but she has finally found a way to fill it with her quest to mold her body into her ideal, thinnest shape. When she comes across the world of “thinspiration” websites, where young people encourage each other in their mission to lose weight, she quickly becomes addicted. Finally, she has found a place where she is understood and where she can belong.

Sixteen-year-old Rei Murata appears to have everything: good looks, brains, artistic skill, and admiring friends. But Rei is a survivor—of loss, neglect, and of self-isolation. Locked away from a world where she felt unwanted, Rei was one of the millions known as the hikikomori. A chance meeting leads Rei to discover the online world of the Dwellers. Astonished to find her former classmate Sho among their number, Rei is determined to rescue him. Rei learns she must come to terms with her past before she can face her future.

Ocean Sun has always felt an enormous pressure to succeed. After struggling with depression during her senior year of high school, Ocean moves to New York City, where she has been accepted at a prestigious university. But Ocean feels so emotionally raw and unmoored (and uncertain about what is real and what is not) that she decides to defer and live off her savings until she can get herself together.

Gabe is officially living in Vegas. It's his dream scenario - except for the fact that his girlfriend, Irina, is back in Seattle and surrounded by college guys. And his apartment is a little sketchy. Still, Gabe manages to pull off the bluff of a century: he finishes bartending school and gets a job at a club, even though, technically, he's not of legal age to serve. Being a man means paying the bills, and Gabe wants to show everyone that he can make it on his own and stay faithful to Irina.

Catwalk follows Pashmina, Felinez, Angora, and Aphro, four best friends at Manhattan's Fashion International High School who are about to enter the contest of their lives. Each year students split up into Fashion Houses and compete to design, produce, and show fully original fashion lines. The winner gets a scholarship, a professional show, and a real shot at a career in fashion.

The cards are stacking up against Gabriel James: first there’s Phil, the guy paying the bills for Gabe’s mom (but not leaving his wife). Then there’s Gabe’s new school, filled with kids competing for the Ivies, Silicon Valley, and Wall Street—while Gabe’s just trying to swing enough Cs to graduate.

What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure. With social media in the mix, there is more pressure to do more and be more. Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this audiobook shares how our hypercompetitive society affects us and how we can make the choice to rise above the not-good-enough feelings and align with our true selves.

For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.

Alles, was Evie will, ist normal zu sein. Und sie ist schon ziemlich nah dran, denn immerhin geht sie wieder zur Schule, auf Partys und hat sogar ein Date. Letzteres entpuppt sich zwar als absolutes Desaster, dafür aber lernt sie dadurch Amber und Lottie kennen, mit denen sie den Spinster Club gründet. Doch schafft sie es auch, mit ihren neuen Freundinnen über ihre Krankheit zu sprechen?

Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?

Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do—when the truth is, our bodies are always on our side. In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body.

Are you a teenager stepping into the maze of adulthood, feeling overwhelmed and uncertain? Embark on a transformative journey with seasoned counselor Claire Leeson as she unveils the secrets to conquering the modern world! Discover the confidence to tackle college, career, and life head-on. This guide empowers you with essential life skills, revealing the hidden strengths you already possess. Say goodbye to insecurity and embrace your independence.

Finn, Kas and Willow have survived the winter of storms. Severe winds and cold have kept the Wilders at bay. Now that spring has come, everything has changed. They're being hunted again, and they won't be safe while Ramage wants their blood. But Finn and Kas made a promise to Rose—to find her baby and bring her back. And finding Hope means finding Ramage.