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By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level. By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships. By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.

With his shaved head and begging bowl the new kid is an automatic target for the bully boys of Edward Rucher High, an easy mark for their casual cruelty.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up - do what it takes to become a man - and wow everyone when school starts again the fall. Soon David is spending all his time and money at Iron Life, a nearby gym that’s full of bodybuilders. Frustrated with his slow progress, his life eventually becomes all about his muscle gains. As it says on the Iron Life wall, What does not kill me makes me stronger.

Ella and Maddy Lawton are identical twins. Ella has spent her high school years living in popular Maddy's shadows, but she has never been envious of Maddy. In fact, she's chosen the quiet, safe confines of her sketchbook over the constant battle for attention that has defined Maddy's world.

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true?

Li has a father and a sister who love her. A best friend, Mirabae, to share things with. She goes to school and hangs out at the beach and carefully follows the rules. She has to. Everyone she knows - her family, her teachers, her friends - is an alien. And she is the only human left on Earth. The Abdoloreans hijacked the planet 16 years ago, destroying all human life. Li's human-sympathizer father took her in as a baby and has trained her to pass as one of them. The Abdoloreans appear human. But they don't think with human minds or feel with human hearts.

Sebastian Cody did something horrible, something no one - not even Sebastian himself - can forgive. At the age of four, he accidentally shot and killed his infant sister with his father's gun. Now, 10 years later, Sebastian has lived with the guilt and horror for his entire life. With his best friend away for the summer, Sebastian has only a new friend - Aneesa - to distract him from his darkest thoughts.

Ghostgirl features Charlotte Usher, a high-schooler who can't help but feel no one knows she's alive. Then her nagging fear is confirmed. One day she no longer just feels invisible - she is, in fact, dead and literally haunting the halls.

À cause de leur physique ingrat, Mireille, Astrid et Hakima ont gagné le "concours de boudins" de leur collège de Bourg-en-Bresse. Les trois "boudinettes" découvrent alors que leurs destins s'entrecroisent en une date et un lieu précis : Paris, l'Élysée, le 14 juillet. Leur été est donc tout tracé : destination la fameuse garden-party de l'Élysée. Et tant qu'à monter à Paris, autant le faire à vélo - comme vendeuses ambulantes de boudisn, tiens ! Ce qu'elles n'avaient pas prévu, c'est que leur périple attire l'attention des médias... jusqu'à ce qu'elles deviennent célèbres !

When Kari Kampakis wrote a blog post titled "10 Truths Young Girls Should Know", the post went viral and was shared 74,000 times on Facebook and pinned 20,000 times on Pinterest. Obviously her message strikes a chord. This nonfiction book for teen and tween girls expands on these 10 truths and can reach the hearts of both mothers and daughters. Teen girls deal daily with cliques, bullying, rejection, and social media fiascos.

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

For high school senior Parker Rabinowitz, anything less than success is a failure. A dropped extracurricular, a C on a calc quiz, a non-Jewish shiksa girlfriend - one misstep, and his meticulously constructed life splinters and collapses. The countdown to HYP (Harvard, Yale, Princeton) has begun, and he will stay focused. That's why he has to keep it a secret. The pocketful of breath mints. The weird smell in the bathroom. He can't tell his achievement-obsessed father. He can't tell his hired college consultant. And he certainly can't tell Julianne.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.

is new. For thousands of years in Range, a million souls have been reincarnated over and over, keeping their memories and experiences from previous lifetimes. When Ana was born, another soul vanished, and no one knows why. Even Ana’s own mother thinks she’s a nosoul, an omen of worse things to come, and has kept her away from society. To escape her seclusion and learn whether she’ll be reincarnated, Ana travels to the city of Heart, but its citizens are afraid of what her presence means. When dragons and sylph attack the city, is Ana to blame?

When 16-year-old Alice is diagnosed with leukemia, her prognosis is grim. To maximize the time she does have, she vows to spend her final months righting wrongs - however she sees fit. She convinces her friend Harvey, who she knows has always had feelings for her, to help her with a crazy bucket list that's as much about revenge (humiliating her ex-boyfriend and getting back at her archnemesis) as it is about hope (doing something unexpectedly kind for a stranger).

Seventeen-year-old Rory McShane has signed on to be a summer errand girl for the Rules, a wealthy family. Feeling claustrophobic in her country-club world, the youngest Rule child, 17-year-old Isabel, embarks on a summer romance her family would never approve of. Isabel has decided that this is the summer for taking chances, and she's bringing Rory along for the ride. The girls forge a true friendship, but when secrets start to surface and Rory reveals that she has feelings for someone, too - Connor Rule, Isabel's older brother - their relationship is put to the test.

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.