Mental Management

Liste de produits
    • Confronting Prejudice, Racism, and Bigotry with Conversation and Coffee
    • Auteur(s): Özlem Cecik
    • Narrateur(s): Siiri Scott
    • Durée: 10 h et 15 min
    • Date de publication: 2020-11-17
    • Langue: Anglais
    • Pas de évaluations
    • Özlem Cekic, creator of #dialoguecoffee, turned hate mail and threats from racists and religious extremists into productive, bridge-building conversations - and you can, too....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): David Posen MD
    • Narrateur(s): Matthew Edison
    • Durée: 6 h et 37 min
    • Date de publication: 2018-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....

    Prix courant: 35,90$ ou 1 crédit

    Prix réduit: 35,90$ ou 1 crédit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • Auteur(s): Chapshaw Publications
    • Narrateur(s): Elizabeth Ruelas
    • Durée: 3 h et 44 min
    • Date de publication: 2023-03-16
    • Langue: Anglais
    • Pas de évaluations
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94$ ou 1 crédit

    Prix réduit: 28,94$ ou 1 crédit

    • An Operating Manual for the Human Mind
    • Auteur(s): George Pransky
    • Narrateur(s): Mitch Weissman
    • Durée: 7 h et 27 min
    • Date de publication: 2024-01-19
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
    • Auteur(s): Kimberley Wilson - foreword, Rosie Cappuccino
    • Narrateur(s): Rosie Cappuccino
    • Durée: 5 h et 15 min
    • Date de publication: 2021-10-21
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • Auteur(s): Patrick King
    • Narrateur(s): Russell Newton
    • Série: The Psychology of Social Dynamics, Livre 6
    • Durée: 4 h et 5 min
    • Date de publication: 2019-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Spacing Out Can Unlock Your Most Productive and Creative Self
    • Auteur(s): Manoush Zomorodi
    • Narrateur(s): Manoush Zomorodi
    • Durée: 6 h et 58 min
    • Date de publication: 2017-09-05
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Become the CEO of Your Well-Being
    • Auteur(s): Naz Beheshti
    • Narrateur(s): Lameece Issaq
    • Durée: 9 h et 19 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • Pas de évaluations
    • CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Ten Simple Ways to Beat the Worry Trick
    • Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrateur(s): Stephen R. Thorne
    • Durée: 5 h et 3 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Free Yourself from Conflict at Work, at Home, and in Life
    • Auteur(s): Jennifer Goldman-Wetzler
    • Narrateur(s): Jennifer Goldman-Wetzler
    • Durée: 5 h et 57 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • Pas de évaluations
    • An award-winning conflict consultant offers a new path to take when agreement and collaboration seem impossible, and teaches us that when conflict resolution fails, we can achieve freedom instead - even without others’ cooperation....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
    • Auteur(s): Rachael Katz MS ED, Helen Shwe Hadani PhD
    • Narrateur(s): Randye Kaye
    • Durée: 6 h et 6 min
    • Date de publication: 2022-08-09
    • Langue: Anglais
    • Pas de évaluations
    • If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Science of Winning and Losing
    • Auteur(s): Po Bronson, Ashley Merryman
    • Narrateur(s): Po Bronson
    • Durée: 9 h et 6 min
    • Date de publication: 2013-02-19
    • Langue: Anglais
    • 3.5 out of 5 stars 10 évaluations
    • In Top Dog, Po Bronson and Ashley Merryman use cutting-edge science to tease out the hidden factors at the core of every great triumph - and every tragic failure....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Impulsivity, Procrastinating, and Time Blindness
    • Auteur(s): Kristen Thrasher
    • Narrateur(s): Dominique Fruchtman
    • Durée: 4 h et 16 min
    • Date de publication: 2023-03-09
    • Langue: Anglais
    • Pas de évaluations
    • While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
    • Auteur(s): Debbie Sorensen
    • Narrateur(s): Lauryn Allman
    • Durée: 10 h et 20 min
    • Date de publication: 2024-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....

    Prix courant: 37,83$ ou 1 crédit

    Prix réduit: 37,83$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 17,70$ ou 1 crédit

    Prix réduit: 17,70$ ou 1 crédit

    • A Practical Guide to Mindful Leadership
    • Auteur(s): Janice Marturano
    • Narrateur(s): Janice Marturano
    • Durée: 8 h et 1 min
    • Date de publication: 2014-01-07
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Janice Marturano explains how Mindful Leadership training integrates the practice of mindfulness meditation and self-awareness with the practical tools of management....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit