Mental Management
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Auteur(s): Shannon Snyder
- Narrateur(s): Cathy Dust
- Durée: 3 h et 54 min
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Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrateur(s): Cathy Dust
- Durée: 3 h et 54 min
- Date de publication: 2025-02-28
- Langue: Anglais
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Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Wait, I'm Working With Who?!?
- The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities
- Auteur(s): Peter Economy
- Narrateur(s): Tom Parks
- Durée: 5 h et 20 min
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This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.
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Wait, I'm Working With Who?!?
- The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities
- Narrateur(s): Tom Parks
- Durée: 5 h et 20 min
- Date de publication: 2021-04-01
- Langue: Anglais
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This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Prix courant: 22,26$ ou 1 crédit
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Joy Is My Justice
- Reclaim What Is Yours
- Auteur(s): Tanmeet Sethi MD
- Narrateur(s): Tanmeet Sethi MD
- Durée: 7 h et 52 min
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Integrative physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite any platitudes that a whitewashed wellness world says about your capacity. Everyone alive will endure great pain—multiple times and usually beyond your control.
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Joy Is My Justice
- Reclaim What Is Yours
- Narrateur(s): Tanmeet Sethi MD
- Durée: 7 h et 52 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Leader's Playlist
- Auteur(s): Susan Drumm
- Narrateur(s): Susan Drumm
- Durée: 4 h et 38 min
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Leadership coach Susan Drumm unveils a groundbreaking process that outlines how our childhood wounds influence our ability to lead others and how music can heal those wounds. Maybe you’re having a hard time retaining or engaging your people. Or perhaps you’re feeling burnout or that you can’t delegate or trust your team to deliver. These problems and other leadership challenges can be addressed by shifting how you show up as a leader, and music is the catalyst.
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The Leader's Playlist
- Narrateur(s): Susan Drumm
- Durée: 4 h et 38 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Leadership coach Susan Drumm unveils a groundbreaking process that outlines how our childhood wounds influence our ability to lead others and how music can heal those wounds....
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Prix courant: 20,06$ ou 1 crédit
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Silent Agreements
- How to Free Your Relationships of Unspoken Expectations
- Auteur(s): Linda D. Anderson PhD, Sonia R. Banks PhD, Michele L. Owens PhD
- Narrateur(s): Bahni Turpin
- Durée: 6 h et 41 min
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If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "the person who makes more money should pay for the dates," or "my boss doesn't offer me a raise, and he knows I won't ask for one". These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt.
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Silent Agreements
- How to Free Your Relationships of Unspoken Expectations
- Narrateur(s): Bahni Turpin
- Durée: 6 h et 41 min
- Date de publication: 2019-05-07
- Langue: Anglais
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If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature....
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Prix courant: 20,40$ ou 1 crédit
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Strength-Based Leadership Coaching in Organizations
- An Evidence-Based Guide to Positive Leadership Development
- Auteur(s): Doug MacKie
- Narrateur(s): Tom Parks
- Durée: 6 h et 19 min
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Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching. However, this approach is only just beginning to come to the attention of organizations and consequently, the research base for strength-based coaching is in its early stages of development. Strength-Based Leadership Coaching in Organizations reviews strength-based approaches to positive leadership development and evaluates the evidence for their effectiveness, critically assesses their apparent distinctiveness and more.
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Strength-Based Leadership Coaching in Organizations
- An Evidence-Based Guide to Positive Leadership Development
- Narrateur(s): Tom Parks
- Durée: 6 h et 19 min
- Date de publication: 2018-04-23
- Langue: Anglais
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Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching....
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Prix courant: 26,00$ ou 1 crédit
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Burnout for Dummies
- Auteur(s): Eva Selhub MD
- Narrateur(s): Eva Wilhelm
- Durée: 13 h et 4 min
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
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Burnout for Dummies
- Narrateur(s): Eva Wilhelm
- Durée: 13 h et 4 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Effective Anger Management for Teens
- Handle Frustration, Stop the Rage, and Build a Happier Life - Navigate the Storms of Adolescence with Mindfulness, Empathy, and Strength
- Auteur(s): Emma Davis
- Narrateur(s): Samantha Novak
- Durée: 5 h et 39 min
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Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.
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Effective Anger Management for Teens
- Handle Frustration, Stop the Rage, and Build a Happier Life - Navigate the Storms of Adolescence with Mindfulness, Empathy, and Strength
- Narrateur(s): Samantha Novak
- Durée: 5 h et 39 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours?
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Prix courant: 15,14$ ou 1 crédit
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Auteur(s): Berna Anat
- Narrateur(s): Berna Anat
- Durée: 7 h et 8 min
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In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.
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Personal finance but accessible AND entertaining
- Écrit par jmee le 2023-10-18
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Narrateur(s): Berna Anat
- Durée: 7 h et 8 min
- Date de publication: 2023-04-25
- Langue: Anglais
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So no one taught you about money, either? Let’s figure this me$$ out together....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Mental Chemistry
- Auteur(s): Charles F. Haanel
- Narrateur(s): Scott R. Pollak
- Durée: 6 h et 5 min
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Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life. This digitally mastered audiobook with professional narration is one of the highest quality audio recordings of this classic book. This edition is true to the original, word for word what the author wrote back in 1922. This book shows how the natural laws of the universe work in conjunction with our mental processes.
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Mental Chemistry
- Narrateur(s): Scott R. Pollak
- Durée: 6 h et 5 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life....
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Prix courant: 15,10$ ou 1 crédit
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Trust and Betrayal in the Workplace
- Building Effective Relationships in Your Organization
- Auteur(s): Dennis Reina PhD, Michelle Reina PhD
- Narrateur(s): Erik Synnestvedt
- Durée: 5 h et 59 min
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Trust is a nonnegotiable for high -erforming relationships and organizations. Yet trust is fragile, and 90 percent of the behaviors that break it are subtle, fleeting, and unintentional. Drs. Dennis and Michelle Reina have rewritten this third edition of their best-selling, award-winning book Trust and Betrayal in the Workplace to empower everyone at every level of responsibility--not just leaders--to build and sustain trust in their workplaces.
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Trust and Betrayal in the Workplace
- Building Effective Relationships in Your Organization
- Narrateur(s): Erik Synnestvedt
- Durée: 5 h et 59 min
- Date de publication: 2015-01-27
- Langue: Anglais
- Trust and Betrayal in the Workplace empowers everyone at every level of responsibility--not just leaders--to build and sustain trust in their workplaces....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26$ ou 1 crédit
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Be Your Own Cheerleader
- An Asian and South Asian Woman's Cultural, Psychological, and Spiritual Guide to Self-Promote at Work
- Auteur(s): Neelu Kaur
- Narrateur(s): Neelu Kaur
- Durée: 4 h et 10 min
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The intention for Be Your Own Cheerleader is to help professional Asian and South Asian women—who have toggled between the two very different cultures of East and West—thrive in the workplace. When you are raised in the collective we, it is very difficult to make a name and place for yourself in the individual I. Not only are you unskilled in advocating for yourself, but you are also unsure of how to be proud of your work or accomplishments. Neelu Kaur's analysis of various research is at the intersection of leadership and wellness.
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Be Your Own Cheerleader
- An Asian and South Asian Woman's Cultural, Psychological, and Spiritual Guide to Self-Promote at Work
- Narrateur(s): Neelu Kaur
- Durée: 4 h et 10 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Be Your Own Cheerleader is the first book to help Asian and South Asian women self-advocate and self-promote in Corporate America....
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Prix courant: 21,00$ ou 1 crédit
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 5 h et 48 min
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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Focus Master looks at focus in a revolutionary new way and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 4
- Durée: 5 h et 48 min
- Date de publication: 2021-09-22
- Langue: Anglais
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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....
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Prix courant: 25,00$ ou 1 crédit
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Dignity
- Its Essential Role in Resolving Conflict
- Auteur(s): Donna Hicks PhD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
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The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.
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Dignity
- Its Essential Role in Resolving Conflict
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
- Date de publication: 2016-10-11
- Langue: Anglais
- The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, communities, the business world, and relationships at the international level....
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Prix courant: 15,58$ ou 1 crédit
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Top Dog
- The Science of Winning and Losing
- Auteur(s): Po Bronson, Ashley Merryman
- Narrateur(s): Po Bronson
- Durée: 9 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
What are the differences between a winning and losing performance? Why are we able to rise to the challenge one day, but wilt from it the next? Can we in fact become better competitors? In Top Dog, Po Bronson and Ashley Merryman use cutting-edge science to tease out the hidden factors at the core of every great triumph - and every tragic failure. By enabling you to identify your own competitive style, Top Dog will help you tip the odds of success in your favor.
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Top Dog
- The Science of Winning and Losing
- Narrateur(s): Po Bronson
- Durée: 9 h et 6 min
- Date de publication: 2013-02-19
- Langue: Anglais
- In Top Dog, Po Bronson and Ashley Merryman use cutting-edge science to tease out the hidden factors at the core of every great triumph - and every tragic failure....
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Prix courant: 28,27$ ou 1 crédit
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301 Positive Affirmations for Adults Suffering with ADHD: For Women, Men, and Teens
- Learn to Manage Your Impulsiveness, Hyperactivity, Irritability, Time Management, Disorganization, and More
- Auteur(s): Kristen Thrasher
- Narrateur(s): Cara Firestone
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Attention deficit hyperactivity disorder (also known as ADHD) is a disorder that occurs in kids, teens, and adults. This book focuses on what exactly ADHD looks like in adults. An estimated 11.3 million adults in the United States alone have been diagnosed with ADHD. Many adults went undiagnosed as kids and like me have no idea why they acted a certain way or had such difficulties in certain areas.
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301 Positive Affirmations for Adults Suffering with ADHD: For Women, Men, and Teens
- Learn to Manage Your Impulsiveness, Hyperactivity, Irritability, Time Management, Disorganization, and More
- Narrateur(s): Cara Firestone
- Série: ADHD in Adults Series
- Durée: 1 h et 3 min
- Date de publication: 2021-09-15
- Langue: Anglais
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Attention deficit hyperactivity disorder (also known as ADHD) is a disorder that occurs in kids, teens, and adults. This book focuses on what exactly ADHD looks like in adults. An estimated 11.3 million adults in the United States alone have been diagnosed with ADHD....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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