Mental Management
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Born Anxious
- The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
- Auteur(s): Daniel P. Keating
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 31 min
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Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with significant consequences.
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Born Anxious
- The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 31 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Early adversity happens in all levels of society, but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle....
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Prix courant: 25,00$ ou 1 crédit
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 24 min
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Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good!
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 24 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? Try this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Auteur(s): Cara E. Houser
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.
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The book you need to reframe your life!
- Écrit par Jodi Tingling le 2024-01-07
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
- Date de publication: 2023-12-20
- Langue: Anglais
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up....
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Prix courant: 18,74$ ou 1 crédit
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Mind Control for Substitute Teachers
- Sneaky Psychology & Classroom Management
- Auteur(s): Malcolm Williams
- Narrateur(s): Christian Neale
- Durée: 1 h et 23 min
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The title “mind control” is only half joking. I won’t tell you to swing a watch, say magic words, or bulge your eyes like Dracula. But you can influence the students’ behavior by tapping into their subconscious impulses. Based on what you do and say, you can influence students without them realizing it’s happening. It's like pushing buttons in their brains. There's nothing mystic about it, just some psychological tricks and common sense.
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Mind Control for Substitute Teachers
- Sneaky Psychology & Classroom Management
- Narrateur(s): Christian Neale
- Durée: 1 h et 23 min
- Date de publication: 2022-08-19
- Langue: Anglais
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The title “mind control” is only half joking. I won’t tell you to swing a watch, say magic words, or bulge your eyes like Dracula. But you can influence the students’ behavior by tapping into their subconscious impulses....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Bipolar Disorder Hacks
- 47 Tips and Tricks, Self-Management Strategies, and Ways to Cope
- Auteur(s): Kristen Thrasher
- Narrateur(s): ChasMandala
- Durée: 1 h et 12 min
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Bipolar disorder is a mental health condition that causes changes in an individual’s energy, behavior, sleep, judgment, mood, and ability to function. Individuals with bipolar disorder experience intense mood episodes that can include emotional highs (mania or hypomania) and lows (depression). When an individual’s mood shifts to mania or hypomania, they may feel full of energy, euphoric, and unusually irritable. However, when an individual becomes depressed, they often feel hopeless and sad and most often lose interest or pleasure in all activities.
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Bipolar Disorder Hacks
- 47 Tips and Tricks, Self-Management Strategies, and Ways to Cope
- Narrateur(s): ChasMandala
- Durée: 1 h et 12 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Bipolar disorder is a mental health condition that causes changes in an individual’s energy, behavior, sleep, judgment, mood, and ability to function. Individuals with bipolar disorder experience intense mood episodes....
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Prix courant: 8,71$ ou 1 crédit
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Red Cape Rescue: Save Your Career Without Leaving Your Job
- Auteur(s): Darcy Eikenberg
- Narrateur(s): Darcy Eikenberg
- Durée: 3 h et 39 min
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What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business, or bowing to an early and unwanted retirement - and without settling or sacrificing your health, family life, and well-being. Darcy Eikenberg shares simple, practical ways to reset how you think, revise what you say, and rescue your career without quitting, feeling stuck, or changing everything in your life.
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Red Cape Rescue: Save Your Career Without Leaving Your Job
- Narrateur(s): Darcy Eikenberg
- Durée: 3 h et 39 min
- Date de publication: 2021-09-23
- Langue: Anglais
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What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business....
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Prix courant: 18,74$ ou 1 crédit
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The Leader's Playlist
- Auteur(s): Susan Drumm
- Narrateur(s): Susan Drumm
- Durée: 4 h et 38 min
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Leadership coach Susan Drumm unveils a groundbreaking process that outlines how our childhood wounds influence our ability to lead others and how music can heal those wounds. Maybe you’re having a hard time retaining or engaging your people. Or perhaps you’re feeling burnout or that you can’t delegate or trust your team to deliver. These problems and other leadership challenges can be addressed by shifting how you show up as a leader, and music is the catalyst.
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The Leader's Playlist
- Narrateur(s): Susan Drumm
- Durée: 4 h et 38 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Leadership coach Susan Drumm unveils a groundbreaking process that outlines how our childhood wounds influence our ability to lead others and how music can heal those wounds....
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Prix courant: 20,06$ ou 1 crédit
Prix réduit: 20,06$ ou 1 crédit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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9 Steps to Influence
- A Mentalist's Guide for Everyman
- Auteur(s): Ehud Segev
- Narrateur(s): Dave Wright
- Durée: 4 h et 13 min
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What would you do if you had the power to read people and know what they are thinking and feeling? What would you do if you could use this knowledge - just like Patrick Jane from the successful TV show The Mentalist - in order to influence others and succeed in everything you do? If you'd like to learn the mentalist secrets and understand how a mentalist uses his powers to read people and influence them, this is the audiobook for you!
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Not what I thought I was getting. I thought I would learn how to do mind reading techniques. Very disappointing.
- Écrit par Lucas911 le 2024-09-29
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9 Steps to Influence
- A Mentalist's Guide for Everyman
- Narrateur(s): Dave Wright
- Durée: 4 h et 13 min
- Date de publication: 2014-08-08
- Langue: Anglais
- In this comprehensive and thorough beginners guide, you will learn how to take advantage of the power of mentalism in nine easy steps....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- Auteur(s): Jennifer Goldman-Wetzler
- Narrateur(s): Jennifer Goldman-Wetzler
- Durée: 5 h et 57 min
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Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- Narrateur(s): Jennifer Goldman-Wetzler
- Durée: 5 h et 57 min
- Date de publication: 2020-02-25
- Langue: Anglais
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An award-winning conflict consultant offers a new path to take when agreement and collaboration seem impossible, and teaches us that when conflict resolution fails, we can achieve freedom instead - even without others’ cooperation....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Auteur(s): Henry Nicholls
- Narrateur(s): Henry Drury
- Durée: 9 h et 10 min
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrateur(s): Henry Drury
- Durée: 9 h et 10 min
- Date de publication: 2018-09-04
- Langue: Anglais
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Soon
- An Overdue History of Procrastination, from Leonardo and Darwin to You and Me
- Auteur(s): Andrew Santella
- Narrateur(s): Roger Wayne
- Durée: 4 h et 15 min
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An entertaining, fact-filled defense of the nearly universal tendency to procrastinate, drawing on the stories of history's greatest delayers, and on the work of psychologists, philosophers, and behavioral economists to explain why we put off what we're supposed to be doing and why we shouldn't feel so bad about it.
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Soon
- An Overdue History of Procrastination, from Leonardo and Darwin to You and Me
- Narrateur(s): Roger Wayne
- Durée: 4 h et 15 min
- Date de publication: 2018-03-13
- Langue: Anglais
- An entertaining, fact-filled defense of the nearly universal tendency to procrastinate....
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Durée: 1 h et 26 min
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Série: HBR Emotional Intelligence Series
- Durée: 1 h et 26 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
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Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
- Date de publication: 2023-08-18
- Langue: Anglais
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Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success....
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Prix courant: 18,74$ ou 1 crédit
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Auteur(s): Stanley E. Milkovic
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- Auteur(s): Jim Sanderson
- Narrateur(s): Xander Wright
- Durée: 4 h et 9 min
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Are you tired of dealing with chronic pain, persistent skin issues, or the relentless effects of aging? Do you feel overwhelmed by endless health advice that never seems to work? Have you tried countless treatments with no lasting relief or rejuvenation? Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- Narrateur(s): Xander Wright
- Durée: 4 h et 9 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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Prix courant: 18,74$ ou 1 crédit
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Self-Discipline and Time Management
- Develop Unbreakable Habits, Boost Productivity, Conquer Procrastination, and Enhance Mental Toughness to Amplify Success in Business, Health, and Relationships!
- Auteur(s): Harrison Walton
- Narrateur(s): Harrison Walton
- Durée: 2 h et 54 min
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Do you feel like you're always running out of time? Do you feel like you could be more productive, if only you had more self-discipline? Are you tired of not achieving your goals when you want to? If so, you're not alone. A lot of people struggle with time management and self-discipline. But that's where this audiobook comes in! This audiobook will help you develop unbreakable habits, conquer procrastination, and enhance mental toughness so that success comes easier to you in all areas of life. You’ll learn how to work smarter, not harder.
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Self-Discipline and Time Management
- Develop Unbreakable Habits, Boost Productivity, Conquer Procrastination, and Enhance Mental Toughness to Amplify Success in Business, Health, and Relationships!
- Narrateur(s): Harrison Walton
- Durée: 2 h et 54 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Do you feel like you're always running out of time? Do you feel like you could be more productive, if only you had more self-discipline? Are you tired of not achieving your goals when you want to? If so, you're not alone. A lot of people struggle with time management and self-discipline....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Anger Management Affirmations for Kids Workbook
- From Explosive Temper Tantrums to Empowerment: Peace for Strong Willed Children and Oppositional Defiance Disorder
- Auteur(s): John Dobson, Gina Morgan
- Narrateur(s): Heidi Harger
- Durée: 5 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Anger Management Affirmations for Kids is a powerful audiobook that uses positive affirmations to help young children take control of their anger.
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Anger Management Affirmations for Kids Workbook
- From Explosive Temper Tantrums to Empowerment: Peace for Strong Willed Children and Oppositional Defiance Disorder
- Narrateur(s): Heidi Harger
- Durée: 5 h et 32 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Anger Management Affirmations for Kids is a powerful audiobook that uses positive affirmations to help young children take control of their anger....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Wired for Connection
- Lessons About Shame, Guilt, Self-Compassion, Conflict, Resilience and Wholehearted Living
- Auteur(s): Carolyn Klassen
- Narrateur(s): Carolyn Klassen
- Durée: 3 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Therapists learn and grow from therapy with clients--and now you can too! Now, you can learn the lessons clients taught a therapist about conflict, self-compassion, courage, vulnerability, guilt and shame. Carolyn graduated from counselling school with a ton of head knowledge. Carolyn read 1000’s of pages and written hundreds more and learned the models and the approaches in the books. Did this therapist know enough to actually help people?
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Great book on relationship.
- Écrit par Brian le 2024-02-28
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Wired for Connection
- Lessons About Shame, Guilt, Self-Compassion, Conflict, Resilience and Wholehearted Living
- Narrateur(s): Carolyn Klassen
- Durée: 3 h et 44 min
- Date de publication: 2024-02-05
- Langue: Anglais
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Therapists learn and grow from therapy with clients--and now you can too! Now, you can learn the lessons clients taught a therapist about conflict, self-compassion, courage, vulnerability, guilt and shame....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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