Mental Math

Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you’re the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they’re only temporary feelings with which all you can do is coexisting? The good news is that you don’t have to do it any longer. 

Mastering Mental Toughness will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals.

If you are feeling stuck, use these 15 scientifically proven secrets to build mental toughness and unleash your inner champion. Learn to achieve peak performance with the help of this guide.

50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.

Have you ever wondered how some people can easily get what they want from the world? I’m going to tell you a little secret.... Those people aren’t different from you, they just know how to get what they want from others, persuading them and influencing them so that they are ready to take action. But there’s more. This persuasive ability isn’t encoded in the genes, it’s a skill everybody can learn. If you want to learn how to actually influence, persuade, and manipulate other people to get what you want and reach your goals faster, this book is for you

The Mental Health Parity and Addiction Equity Act was passed in 2008, and requires covered employers provide health plans to cover mental health services and substance abuse on the same basis as physical conditions. 

Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.  

It is not easy to live with mental illness. It is a persistent problem with no clear solution. Treatments like medication and psychotherapy can be incredibly helpful, but sometimes, people with mental illness need to go through the entire day to feel comfortable. The most commonly accepted self-help tips are to exercise, to meditate, and attend more. But other proven methods are not often mentioned. Many of them can easily incorporate daily routines. 

The dark side. I guarantee that the majority of you who just read that thought of Star Wars. The truth is, we all have a dark side - a side that cares not for others, a side that wants what it wants and does not care if they can’t have it. So, why don’t we act on these tempting desires?

In Coming to Our Senses, cognitive scientist Viki McCabe argues that prevailing theories of perception, cognition, and information cannot explain how we know the world around us. Using scientific studies and true stories, McCabe shows that the ecological disasters, political paralysis, and economic failures we now face originate in our tendency to privilege cognitive processes and products over the information we access with our perceptual systems.

If you find yourself wanting to know more about critical thinking strategies, you've found the perfect solution. This audiobook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves. 

By relying on the latest scientific research from international experts, Self-Discipline Science is able to identify the exact hints and cues that drive self-discipline. 

How many ways can you cope with stress? What are the signs you are having way too much stress at one time? Discover the inward and outward signs of stress and ways to cope in this informative guide. 

Play is important. Play is a fundamental human need. Play can improve every area of a person’s life. But are you really getting enough real play? It’s time to explore The Play Paradigm. This breakthrough book will help you understand and re-define your relationship with play. This has the potential to transform your life, work, relationships, and overall levels of success and happiness.

We all know mental health is a complicated issue for everyone involved, like our families and friends. I have suffered from mental health issues my whole life thus far and always look to improve it. I wrote this book to help people get better by helping themselves in any way they can.

Muchos de nosotros asimilamos y procesamos información compleja todo el día, ya sea en el trabajo o en otro lugar. La capacidad de romper esa estructura compleja y presentarla en una versión simplificada a menudo es crucial para nuestro éxito, pero es algo de lo que muchos de nosotros carecemos. ¡Eso ha cambiado ahora! Este libro es ideal para cualquiera que nunca haya oído hablar de modelos mentales antes, o para aquellos que no obtienen el máximo provecho de los que están usando actualmente. 

Life can be hard. Once we turn around, our path is blocked by obstacles. Some are caused by our atmosphere, and some are created by our own. Yet, we all know people who can consistently conquer them and become successful and stay in that position. Imagine a world in which almost everyone wakes up excited to go to work, feels confident and appreciated throughout the day, and then returns to feeling satisfied at home. This is not an idealized, crazy notion.

This audiobook is full of valuable tips that can bring serious changes to your life. If you’re ready to stop making excuses and procrastinating, it’s about time you learned how to develop self-discipline. This guide will help you do that.

Society has always been apprehensive about patients suffering with mental disorders. Many people don't understand the meaning of mental illness. There are several myths and misconceptions prevalent among people and these are detrimental to society. It is important to get these stigmas cleared from the minds of people to ensure better treatment and care for mentally ill individuals.

In today’s society, it is no new occurrence to be diagnosed with a mental illness. It is, however, disheartening to note that so many people who have such mental health conditions struggle, with each passing day to find comfort in themselves, and achieve a state of emotional stability and acceptance. It is a frightening thought being diagnosed with a mental disorder - but it shouldn’t cause you to lose the essence of who you really are.