Mental Meditation

Liste de produits
    • The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
    • Auteur(s): Tanya J. Peterson MS NCC
    • Narrateur(s): Esther White
    • Durée: 4 h et 42 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 3 h et 9 min
    • Date de publication: 2015-08-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
    • Auteur(s): Shivani Batra
    • Narrateur(s): Mike Kruft
    • Durée: 3 h et 1 min
    • Date de publication: 2020-12-15
    • Langue: Anglais
    • Pas de évaluations
    • It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    • Auteur(s): Shauna L. Shapiro PhD, Charles White MD
    • Narrateur(s): Joell A. Jacob
    • Durée: 6 h et 28 min
    • Date de publication: 2016-05-10
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive....

    Prix courant: 15,58$ ou 1 crédit

    Prix réduit: 15,58$ ou 1 crédit

  • Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • Zen in Action
    • Auteur(s): OSHO
    • Narrateur(s): OSHO
    • Durée: 15 h et 49 min
    • Date de publication: 2015-12-08
    • Langue: Anglais
    • Pas de évaluations
    • There is a famous Zen story about a disciple, Riko, who once asked his master, Nansen, to explain to him the old Zen koan of the goose in the bottle....

    Prix courant: 16,66$ ou 1 crédit

    Prix réduit: 16,66$ ou 1 crédit

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

    • Auteur(s): Sakyong Mipham, Pema Chödrön
    • Narrateur(s): Neil Hellegers
    • Durée: 5 h et 44 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • Auteur(s): David G Shepherd
    • Narrateur(s): Brian Anderson-Payne
    • Durée: 3 h et 45 min
    • Date de publication: 2019-01-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • Auteur(s): Jor-El Caraballo
    • Narrateur(s): André Santana
    • Durée: 3 h et 59 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
    • Auteur(s): Mike Gabe
    • Narrateur(s): A. Sokol
    • Durée: 20 h et 33 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • Pas de évaluations
    • Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
    • Auteur(s): Ryan James
    • Narrateur(s): Sam Slydell, Miguel Rodriguez
    • Durée: 9 h et 37 min
    • Date de publication: 2018-05-24
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrateur(s): Corinne Zupko
    • Durée: 5 h et 54 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
    • Auteur(s): Lisa Anderson
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 7 h et 16 min
    • Date de publication: 2022-10-06
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
    • Auteur(s): Caldwell Ramsey
    • Narrateur(s): Tara Slusher
    • Durée: 1 h
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
    • Auteur(s): William R. Marchand MD
    • Narrateur(s): Matthew Boston
    • Durée: 4 h et 18 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit