Mental Pain

Concluí que o caráter agridoce não é apenas um sentimento momentâneo. É um modo de ser, uma resposta autêntica ao problema de estar vivo em um mundo profundamente imperfeito e teimosamente belo.

After suddenly losing her daughter in 2013, Dr. Betsy Guerra met excruciating pain and hopelessness face-to-face. Her grief journey taught her lessons that superseded the knowledge afforded by her doctorate degree and decades of clinical practice. Ultimately, Betsy found her way to joy, while continuing to love and honor her daughter. Her story has attracted hundreds of people who have also struggled with grief. Since her loss, Betsy has studied and tested the tools that helped her clients overcome incredible pain and hardships.

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.   

Are you looking to reduce your stress levels? Learn how to live in the present and become more peaceful. Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.