Mental Physical Health

A new town, a new school, a new start. That's what 14-year-old Gray Wilton believes as he chants, "It's gonna be better, gonna be better here." But it doesn't take long for Gray to realize that nothing's going to change--there are bullies in every school, and he's always their punching bag. Gray feels trapped in a world where he has no control and no way out--until the day he enters the halls with his father's semiautomatic in hand.

Wondering when to expect baby's first word? Want to get your toddler talking? Worried your child is not speaking as clearly as his peers? When it comes to language acquisition, all parents have questions, and Time to Talk has the answers.

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

En este audiolibro, descubrirás estrategias efectivas para adoptar hábitos saludables que te permitirán alcanzar un estilo de vida más satisfactorio, sin importar el ámbito en el que busques desarrollarte. Tu mejor versión te espera, y este es el primer paso para alcanzarla. A lo largo de los capítulos, la autora te ayudará a identificar los hábitos saludables más efectivos y cómo implementarlos de manera fácil y práctica en tu rutina diaria.

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

When everything has been taken from you, what else is there to do but run? So that’s what Annabelle does - she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She’s not ready to think about the why yet, just the how - muscles burning, heart pumping, feet pounding the Earth. But no matter how hard she tries, she can’t outrun the tragedy from the past year, or the person - The Taker - that haunts her.

From Why to Fly is a personal account and resource on navigating the waters of mental health, disability, conflict, LGTBQ+ issues, and the struggles faced by those who are coming to terms with all of these situations. This book is a first-person account from 25-year-old author Jessica Victoria, as she bravely shares stories from her life and her journey of discovery toward the woman that she is evolving into today. This book answers all the questions she had growing up.

I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.

Emma O'Donovan is 18, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and, tonight, she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning, Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before.

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.

Do you want to know what lucid dreams are and how to control them? So what is a lucid dream? According to studies, lucid dreams are any dream where you become aware that you are actually dreaming. Once you realize that you are in this state, your conscious can connect to the dream and allow you to do several things. Whether you want to fulfil a fantasy or explore your dream world, lucid dreaming allows just that.

After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.