Mental Physical Health

Liste de produits
    • Como cuidar da saúde mental e física para ter qualidade de vida [How to Take Care of Mental and Physical Health to Have Quality of Life]
    • Auteur(s): Arthur Guerra, Nizan Guanaes
    • Narrateur(s): Luiz Nicolau, Geraldo Cortes
    • Durée: 6 h
    • Date de publication: 2022-12-05
    • Langue: Portugais
    • Pas de évaluations
    • Do encontro entre o paciente, o publicitário Nizan Guanaes, e o psiquiatra, Arthur Guerra, nasce este audiolivro com conselhos valiosos sobre como manter a sanidade diante de problemas modernos: vícios digitais, compulsões, abuso de medicamentos, álcool e drogas....

    Prix courant: 20,36$ ou 1 crédit

    Prix réduit: 20,36$ ou 1 crédit

    • The Body Literacy Library
    • Auteur(s): Austin Chiang
    • Narrateur(s): Austin Chiang
    • Durée: 5 h et 46 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong.

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Auteur(s): Lauren Mclaughlin
    • Narrateur(s): James Shippy
    • Durée: 6 h et 24 min
    • Date de publication: 2017-02-28
    • Langue: Anglais
    • Pas de évaluations
    • In the beginning, Isaac West stole to give his younger sister Janelle little things....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • Auteur(s): Rebecca Porterfield
    • Narrateur(s): Carolyn Pada
    • Durée: 1 h et 16 min
    • Date de publication: 2021-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Why a Good Night's Rest Is Vital to a Better, Healthier Life
    • Auteur(s): Meir Kryger MD
    • Narrateur(s): Rudy Sanda
    • Durée: 12 h et 34 min
    • Date de publication: 2017-03-21
    • Langue: Anglais
    • Pas de évaluations
    • We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? Enter Dr. Meir Kryger, a world authority on the science of sleep....

    Prix courant: 22,82$ ou 1 crédit

    Prix réduit: 22,82$ ou 1 crédit

    • A Holistic Approach to Coping Well with Congenital Heart Disease
    • Auteur(s): Tracy Livecchi LCSW, Liza Morton PhD
    • Narrateur(s): Tracy Livecchi
    • Durée: 10 h et 50 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Liza Morton and Tracy Livecchi provide evidence-based coping and self-care skills for adults living with CHD....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Patricia Greer
    • Narrateur(s): Christa Lewis
    • Durée: 3 h et 44 min
    • Date de publication: 2019-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Breast cancer can interrupt a life and demand that we pay more attention to the way we live. In this lyrical and inviting account, Patricia Greer explores associations and images that surround her experience of the disease....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
    • Auteur(s): Oliver Franklin
    • Narrateur(s): Rory Young
    • Durée: 3 h et 31 min
    • Date de publication: 2024-05-31
    • Langue: Anglais
    • Pas de évaluations
    • Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
    • Auteur(s): Michael Terman Ph.D., Ian McMahan PhD
    • Narrateur(s): Greg Zarcone
    • Durée: 9 h et 40 min
    • Date de publication: 2013-01-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep....

    Prix courant: 34,26$ ou 1 crédit

    Prix réduit: 34,26$ ou 1 crédit

    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • Auteur(s): Francesca Gray
    • Narrateur(s): Andrea Webster
    • Durée: 2 h et 2 min
    • Date de publication: 2021-10-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An Introduction to Lucid Dreams, Understanding Nightmares,and Analyzing Hidden Meanings and Visions Within Your Sleep
    • Auteur(s): Taryn Price
    • Narrateur(s): Mark Keen
    • Durée: 1 h et 1 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • Pas de évaluations
    • This book is designed for people who want to know everything about their dreams and why we have them....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
    • Auteur(s): Renee Phillippi
    • Narrateur(s): Ann Osmond
    • Durée: 3 h et 35 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • Pas de évaluations
    • There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Paving the Way for a New Era of Mental Clarity
    • Auteur(s): Kathlyn Crooks
    • Narrateur(s): David Hill
    • Durée: 39 min
    • Date de publication: 2024-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Alzheimer’s disease impacts millions, but with growing research and innovative strategies, there is hope. Conquering Alzheimer’s is a comprehensive guide that explores the roots of Alzheimer’s, breakthrough treatments, and lifestyle changes to preserve cognitive health.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Novel
    • Auteur(s): Jennifer Mathieu
    • Narrateur(s): Nina Alvamar, Jeffrey Brick
    • Durée: 7 h et 2 min
    • Date de publication: 2016-09-20
    • Langue: Anglais
    • Pas de évaluations
    • A tragic kidnapping leads to an unlikely friendship in this novel about finding light in the midst of darkness....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

    • Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
    • Auteur(s): Zhi Gang Sha
    • Narrateur(s): Dr. and Master Zhi Gang Sha
    • Durée: 11 h et 46 min
    • Date de publication: 2014-09-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques....

    Prix courant: 33,01$ ou 1 crédit

    Prix réduit: 33,01$ ou 1 crédit

    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • Auteur(s): Lawrence Katz, Manning Rubin
    • Narrateur(s): uncredited
    • Durée: 2 h et 5 min
    • Date de publication: 2008-11-17
    • Langue: Anglais
    • Pas de évaluations
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • The Surprising Truth about Addiction Treatment - and How to Get Help That Works
    • Auteur(s): Anne M. Fletcher
    • Narrateur(s): Marguerite Gavin
    • Durée: 16 h et 11 min
    • Date de publication: 2013-02-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers to find out what really happens....

    Prix courant: 41,67$ ou 1 crédit

    Prix réduit: 41,67$ ou 1 crédit

    • Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
    • Auteur(s): Cosmic Chris
    • Narrateur(s): James Maltby
    • Durée: 3 h et 27 min
    • Date de publication: 2024-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Lost and Found in the Age of Alzheimer's
    • Auteur(s): Meryl Comer
    • Narrateur(s): Meryl Comer
    • Durée: 5 h et 45 min
    • Date de publication: 2015-10-13
    • Langue: Anglais
    • Pas de évaluations
    • From New York Times best-selling author Meryl Comer comes am intimate account of her husband's battle with Alzheimer's disease, one of today's most pressing health epidemics....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit