Mental Physical Health

Liste de produits
    • Stroke Survival, Recovery, and the Unexpected Mental Health Fallout
    • Auteur(s): Angie Read
    • Narrateur(s): Kristin Ford
    • Durée: 2 h et 53 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • Pas de évaluations
    • You survived a stroke, but now you’re dealing with the painful uncertainty, anxiety, and depression left in its wake. You’re ready to take control and take back your mental health—you just need a little help....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Memoir
    • Auteur(s): Elena Dunkle, Clare B. Dunkle
    • Narrateur(s): Lauren Fortgang
    • Durée: 8 h et 59 min
    • Date de publication: 2015-05-19
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Prix courant: 26,82 $ ou 1 crédit

    Prix réduit: 26,82 $ ou 1 crédit

    • Mémorisez l'impossible en vous amusant
    • Auteur(s): Jean-Yves Ponce
    • Narrateur(s): Laurent Jacquet
    • Durée: 8 h et 17 min
    • Date de publication: 2018-04-26
    • Langue: Français
    • 4.5 out of 5 stars 34 évaluations
    • Vous ne soupçonnez sûrement pas de quoi votre mémoire est capable. Et vous savez encore moins toutes les opportunités que vous manquez jour...

    Prix courant: 23,66 $ ou 1 crédit

    Prix réduit: 23,66 $ ou 1 crédit

    • What Your Sleeping Brain Reveals About Your Waking Life
    • Auteur(s): Rahul Jandial MD PhD
    • Narrateur(s): Rahul Jandial
    • Durée: 6 h et 11 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....

    Prix courant: 20,40 $ ou 1 crédit

    Prix réduit: 20,40 $ ou 1 crédit

    • How to Free Yourself from Sleepless Nights
    • Auteur(s): Allen Carr, John Dicey
    • Narrateur(s): Leighton Pugh
    • Durée: 6 h et 51 min
    • Date de publication: 2022-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Prix courant: 24,86 $ ou 1 crédit

    Prix réduit: 24,86 $ ou 1 crédit

    • A Step-by-Step Program for a Good Night's Sleep
    • Auteur(s): Marc Weissbluth MD
    • Narrateur(s): LJ Ganser
    • Durée: 22 h et 33 min
    • Date de publication: 2016-08-09
    • Langue: Anglais
    • 4 out of 5 stars 16 évaluations
    • The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....

    Prix courant: 43,79 $ ou 1 crédit

    Prix réduit: 43,79 $ ou 1 crédit

    • Auteur(s): Amber Smith
    • Narrateur(s): Rebekkah Ross
    • Série: Way I Used to Be Series, Livre 1
    • Durée: 9 h et 45 min
    • Date de publication: 2016-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 88 évaluations
    • New York Times bestseller! In the tradition of Speak, Amber Smith's extraordinary debut novel “is a heart-twisting, but ultimately hopeful, exploration of how pain can lead to strength” (The Boston Globe)....

    Prix courant: 25,99 $ ou 1 crédit

    Prix réduit: 25,99 $ ou 1 crédit

    • Auteur(s): Oliver Sacks
    • Narrateur(s): Jonathan Davis
    • Durée: 12 h et 45 min
    • Date de publication: 2018-08-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Oliver Sacks argues the migraine cannot be understood simply as an illness, but must be viewed as a complex condition with a unique role to play in each individual's life....

    Prix courant: 43,80 $ ou 1 crédit

    Prix réduit: 43,80 $ ou 1 crédit

    • Transforming Your Life, One Night at a Time
    • Auteur(s): Arianna Huffington
    • Narrateur(s): Agapi Stassinopoulos
    • Durée: 9 h et 57 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....

    Prix courant: 23,31 $ ou 1 crédit

    Prix réduit: 23,31 $ ou 1 crédit

  • Prix courant: 21,92 $ ou 1 crédit

    Prix réduit: 21,92 $ ou 1 crédit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • Auteur(s): Rebecca Porterfield
    • Narrateur(s): Carolyn Pada
    • Durée: 2 h et 8 min
    • Date de publication: 2021-05-05
    • Langue: Anglais
    • Pas de évaluations
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Simple Daily Habits for Profound Long-Term Health
    • Auteur(s): Michael Breus PhD
    • Narrateur(s): Michael Breus PhD
    • Durée: 8 h et 2 min
    • Date de publication: 2024-12-03
    • Langue: Anglais
    • Pas de évaluations
    • The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • 15 Rules to Strengthen Your Body and Mind
    • Auteur(s): Ant Middleton
    • Narrateur(s): Ant Middleton
    • Durée: 7 h et 26 min
    • Date de publication: 2022-01-13
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Prix courant: 23,21 $ ou 1 crédit

    Prix réduit: 23,21 $ ou 1 crédit

    • The Mysterious Makings and Recovery of a Somnambulist
    • Auteur(s): Kathleen Frazier
    • Narrateur(s): Kathleen Frazier
    • Durée: 7 h et 36 min
    • Date de publication: 2015-09-08
    • Langue: Anglais
    • Pas de évaluations
    • Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was 12 when her seemingly innocent sleepwalking turned dangerous....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Warrior’s Guide to Physical, Mental, and Spiritual Health
    • Auteur(s): Daniel Gil
    • Narrateur(s): Daniel Gil
    • Durée: 4 h et 7 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Daniel Gil’s unprecedented rise from American Ninja Warrior rookie to grand champion didn’t happen overnight, much like the healthy habits he’s developed over the years that have become the secret of his success. Now Daniel wants to help you pursue a lifestyle that promotes total well-being.

    Prix courant: 20,93 $ ou 1 crédit

    Prix réduit: 20,93 $ ou 1 crédit

    • Turn off Your Noisy Thoughts and Get a Good Night's Sleep
    • Auteur(s): Colleen E. Carney PhD, Rachel Manber PhD
    • Narrateur(s): Margo Trueblood
    • Durée: 3 h et 29 min
    • Date de publication: 2017-01-13
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Do you find yourself lying awake at night, ruminating about the events of the day....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A No-Nonsense Family Guide Through Addiction and Recovery
    • Auteur(s): Robin Barnett EdD LCSW, Darren Kavinoky - foreword
    • Narrateur(s): Denice Stradling
    • Durée: 6 h et 21 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Everyone suffers when there’s an addict in the family. Created by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses....

    Prix courant: 19,14 $ ou 1 crédit

    Prix réduit: 19,14 $ ou 1 crédit

    • Auteur(s): Marc Weissbluth MD
    • Narrateur(s): Paul Mantell
    • Durée: 16 h et 45 min
    • Date de publication: 2013-07-29
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems....

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

    • Auteur(s): Stephanie Oakes
    • Narrateur(s): Morgan Hallett
    • Durée: 8 h et 50 min
    • Date de publication: 2017-04-21
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • The cult known as the Community has taken everything from 17-year-old Minnow: 12 years of her life, her family, her ability to trust....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • How to Stop Small Noises from Causing Extreme Reactions
    • Auteur(s): Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrateur(s): Catherine Bailey
    • Durée: 9 h et 10 min
    • Date de publication: 2023-09-14
    • Langue: Anglais
    • Pas de évaluations
    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

    Prix courant: 19,12 $ ou 1 crédit

    Prix réduit: 19,12 $ ou 1 crédit