Mental Physical Health
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga and Your Mental, Spiritual, and Physical Health
- An Introduction to Yoga and Its Many Uses
- Auteur(s): Aileen Gomez
- Narrateur(s): Jane Bell
- Durée: 1 h et 29 min
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Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.
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Yoga and Your Mental, Spiritual, and Physical Health
- An Introduction to Yoga and Its Many Uses
- Narrateur(s): Jane Bell
- Durée: 1 h et 29 min
- Date de publication: 2015-04-09
- Langue: Anglais
- Many people are aware of the benefits of yoga and meditation but simply do not know where to get started....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Auteur(s): Marita Golden
- Narrateur(s): Diana Blue
- Durée: 6 h et 42 min
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Narrateur(s): Diana Blue
- Durée: 6 h et 42 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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A Terrible Thing to Waste
- Environmental Racism and Its Assault on the American Mind
- Auteur(s): Harriet A. Washington
- Narrateur(s): Ron Butler
- Durée: 10 h et 13 min
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In 1994, The Bell Curve and its controversial thesis catapulted the topic of genetic racial differences in IQ to the forefront of a renewed and heated debate. Now, in A Terrible Thing to Waste, award-winning science writer Harriet A. Washington adds her incisive analysis to the fray, arguing that IQ is a biased and flawed metric, but that it is useful for tracking cognitive damage. Featuring extensive scientific research and Washington's sharp, lively reporting, A Terrible Thing to Waste is sure to outrage, transform the conversation, and inspire debate.
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A Terrible Thing to Waste
- Environmental Racism and Its Assault on the American Mind
- Narrateur(s): Ron Butler
- Durée: 10 h et 13 min
- Date de publication: 2019-08-07
- Langue: Anglais
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A "powerful and indispensable book" (Gerald Markowitz) on the devastating consequences of environmental racism - and what we can do to remedy its toxic effects on marginalized communities....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Living a Life in Balance
- A Holistic Guide for Physical, Mental, Social, Spiritual Health and Performance
- Auteur(s): Abdullah Boulad
- Narrateur(s): JW Hathaway
- Durée: 6 h et 52 min
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What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees.
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Living a Life in Balance
- A Holistic Guide for Physical, Mental, Social, Spiritual Health and Performance
- Narrateur(s): JW Hathaway
- Durée: 6 h et 52 min
- Date de publication: 2023-01-26
- Langue: Anglais
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What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Night Vision
- Auteur(s): Theresa Cheung
- Narrateur(s): Sophie Roberts
- Durée: 3 h et 8 min
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Why do we dream? How can you sleep better? How do you control your dreams? Discover the theories and techniques to ensure a rich world of dreams every night. Decode your dreams – over 50 common dream scenarios are interpreted in detail. What do they mean – to you? Ever dream of flying? Winning the lottery? Flunking an exam? Understand what your mind is telling you when you’re asleep and you’ll unlock your true potential when you’re awake. Night Vision holds the answers.
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Night Vision
- Narrateur(s): Sophie Roberts
- Durée: 3 h et 8 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Why do we dream? How can you sleep better? How do you control your dreams? Discover the theories and techniques to ensure a rich world of dreams every night....
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Prix courant: 10,56$ ou 1 crédit
Prix réduit: 10,56$ ou 1 crédit
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Auteur(s): Rosalind Cartwright
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 30 min
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 30 min
- Date de publication: 2013-05-06
- Langue: Anglais
- Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Auteur(s): Robert Keith Wallace, Samatha Wallace, Alexis Farley, Autres
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
- Date de publication: 2023-03-07
- Langue: Anglais
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit....
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Prix courant: 8,71$ ou 1 crédit
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Slow Dancing with a Stranger
- Lost and Found in the Age of Alzheimer's
- Auteur(s): Meryl Comer
- Narrateur(s): Meryl Comer
- Durée: 5 h et 45 min
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From New York Times best-selling author, Emmy award-winning broadcast journalist, and leading Alzheimer's advocate Meryl Comer comes a profoundly intimate account of her husband's battle with Alzheimer's disease, one of today's most pressing - and least understood - health epidemics.
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Slow Dancing with a Stranger
- Lost and Found in the Age of Alzheimer's
- Narrateur(s): Meryl Comer
- Durée: 5 h et 45 min
- Date de publication: 2015-10-13
- Langue: Anglais
- From New York Times best-selling author Meryl Comer comes am intimate account of her husband's battle with Alzheimer's disease, one of today's most pressing health epidemics....
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Prix courant: 22,13$ ou 1 crédit
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Living Life Better: A Guide to Mental and Physical Health
- Auteur(s): Jack Howard
- Narrateur(s): Mara Walker
- Durée: 2 h et 14 min
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Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This audiobook is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step road map on how to get there. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself.
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Living Life Better: A Guide to Mental and Physical Health
- Narrateur(s): Mara Walker
- Durée: 2 h et 14 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? Listen to find out more....
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Prix courant: 8,07$ ou 1 crédit
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Mindfulness Meditation for Everyday Life
- Practical and Easy Techniques to Improve Mental and Physical Health
- Auteur(s): Alan Brice
- Narrateur(s): Mike Rogers
- Durée: 3 h et 44 min
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This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.
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Mindfulness Meditation for Everyday Life
- Practical and Easy Techniques to Improve Mental and Physical Health
- Narrateur(s): Mike Rogers
- Durée: 3 h et 44 min
- Date de publication: 2020-02-11
- Langue: Anglais
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This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down....
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Prix courant: 18,74$ ou 1 crédit
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Lived Experiences of Home Foreclosures
- Consequences on Mental and Physical Health
- Auteur(s): Dr. Owusu Kizito
- Narrateur(s): Adam Danoff
- Durée: 3 h et 59 min
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The rising rate of home foreclosures which stands at approximately one in 92 households in the United States has raised a national alarm. Medical issues account for approximately half of all home foreclosure filings and it appears that approximately one point five million American homeowners could lose their homes to foreclosure every year.
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Lived Experiences of Home Foreclosures
- Consequences on Mental and Physical Health
- Narrateur(s): Adam Danoff
- Durée: 3 h et 59 min
- Date de publication: 2016-09-15
- Langue: Anglais
- The rising rate of home foreclosures which stands at approximately one in 92 households in the United States has raised a national alarm....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Courage to Compete
- Living with Cerebral Palsy and Following My Dreams
- Auteur(s): Abbey Curran
- Narrateur(s): Abbey Curran
- Durée: 5 h et 6 min
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Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.
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Highly recommend.
- Écrit par Brent Warner le 2023-07-18
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The Courage to Compete
- Living with Cerebral Palsy and Following My Dreams
- Narrateur(s): Abbey Curran
- Durée: 5 h et 6 min
- Date de publication: 2015-09-08
- Langue: Anglais
- A remarkable memoir by Miss Iowa USA Abbey Curran about living with cerebral palsy, competing in Miss USA, and her inspiring work with young women who have disabilities....
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Prix courant: 22,13$ ou 1 crédit
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The Medical Librarian's Guide to Natural Mental Health
- Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction, Nutrition, and Complementary Therapies
- Auteur(s): William Jiang
- Narrateur(s): Tessa Petersen
- Durée: 2 h et 21 min
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The thrust of this book is nutrition and complimentary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Useful resources to find authoritative information on all the included mental disorders from the American medical perspective are included. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. The role of nutrition in ameliorating anxiety is discussed.
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The Medical Librarian's Guide to Natural Mental Health
- Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction, Nutrition, and Complementary Therapies
- Narrateur(s): Tessa Petersen
- Durée: 2 h et 21 min
- Date de publication: 2014-12-09
- Langue: Anglais
- The thrust of this book is nutrition and complimentary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia....
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Prix courant: 9,34$ ou 1 crédit
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Meditation Guide for Beginners
- A Step by Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels
- Auteur(s): Melvin Ramos
- Narrateur(s): Daniel Adam Day
- Durée: 1 h et 48 min
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Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes nine guided meditations that will help you: Improve your physical, mental, and emotional health. Achieve your desired fitness goal by programming the subconscious mind. Attain your greatest dream using visual imagery.
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Meditation Guide for Beginners
- A Step by Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels
- Narrateur(s): Daniel Adam Day
- Durée: 1 h et 48 min
- Date de publication: 2020-09-03
- Langue: Anglais
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Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate....
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Prix courant: 8,71$ ou 1 crédit
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It Is Okay Positive Daily Affirmations for Healing Regain Control of Your Mental Health, Body, Spirit Soul
- Heal from Broken Heart, Betrayal, & Physical ... Conquer Anxiety, Depression and Get Peace
- Auteur(s): Callie Pearson
- Narrateur(s): Michael Brawley
- Durée: 2 h et 10 min
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I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.
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It Is Okay Positive Daily Affirmations for Healing Regain Control of Your Mental Health, Body, Spirit Soul
- Heal from Broken Heart, Betrayal, & Physical ... Conquer Anxiety, Depression and Get Peace
- Narrateur(s): Michael Brawley
- Durée: 2 h et 10 min
- Date de publication: 2021-10-06
- Langue: Anglais
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I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences....
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Prix courant: 8,71$ ou 1 crédit
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A Lifestyle Guide to Type 2 Diabetes
- A Beginner's Guide to Mental and Physical Health, Nutrition, Meal Prepping, and More
- Auteur(s): J. Acosta
- Narrateur(s): Thaimae Le
- Durée: 1 h
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Type 2 diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day-to-day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy.
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A Lifestyle Guide to Type 2 Diabetes
- A Beginner's Guide to Mental and Physical Health, Nutrition, Meal Prepping, and More
- Narrateur(s): Thaimae Le
- Durée: 1 h
- Date de publication: 2022-08-29
- Langue: Anglais
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Type 2 diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. Here is a helpful guide to understanding and learning how to live with type 2 diabetes....
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Prix courant: 8,71$ ou 1 crédit
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Auteur(s): Linda Becker
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
- Date de publication: 2018-03-21
- Langue: Anglais
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mental Toughness for Teen Athletes, Post Covid-19
- Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes Per Day
- Auteur(s): Timothy Law
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Is it important for your teen to learn to develop the habit of self-reliance? This book is designed to help them reignite their goals and lives.
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Mental Toughness for Teen Athletes, Post Covid-19
- Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes Per Day
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 51 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Is it important for your teen to learn to develop the habit of self-reliance? This book is designed to help them reignite their goals and lives.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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