Mental Physical Health
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Trust the Grind
- How World-Class Athletes Got to the Top
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 6 min
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.
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Trust the Grind
- How World-Class Athletes Got to the Top
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 6 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....
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Prix courant: 37,58$ ou 1 crédit
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Stop PTSD Now: Sleep Hypnosis Meditation
- Auteur(s): Harmooni
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation....
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Prix courant: 8,71$ ou 1 crédit
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 59 min
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Skip this
- Écrit par Bunny le 2021-05-07
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrateur(s): Caroline Miller
- Durée: 59 min
- Date de publication: 2013-10-18
- Langue: Anglais
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Prix courant: 5,31$ ou 1 crédit
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The Memory Doctor
- Auteur(s): Douglas J. Mason, Spencer Xavier Smith
- Narrateur(s): Erik Singer
- Durée: 3 h et 9 min
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Before you read this, think for a moment: Do you know where your keys are? What was the name of that last visitor to your office? We rely on memory every moment of the day, but many of us constantly complain that we're losing it faster than we ever imagined.
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The Memory Doctor
- Narrateur(s): Erik Singer
- Durée: 3 h et 9 min
- Date de publication: 2007-12-14
- Langue: Anglais
- We rely on memory every moment of the day, but many of us constantly complain that we're losing it faster than we ever imagined....
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Prix courant: 10,48$ ou 1 crédit
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Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- Auteur(s): Michael V. Moore
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 21 min
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This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past.
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Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 21 min
- Date de publication: 2015-11-03
- Langue: Anglais
- This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness....
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Prix courant: 19,78$ ou 1 crédit
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Mommy Mindfulness
- Emotional - Mental - Physical
- Auteur(s): Venita Vance
- Narrateur(s): Stefanie Lightbody
- Durée: 1 h et 40 min
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So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now.
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Mommy Mindfulness
- Emotional - Mental - Physical
- Narrateur(s): Stefanie Lightbody
- Durée: 1 h et 40 min
- Date de publication: 2022-09-06
- Langue: Anglais
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So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation....
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Prix courant: 8,71$ ou 1 crédit
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Spotting, Coping, Escaping, and Recovering from Narcissists
- Love Bombing and Coercive Control
- Auteur(s): John Smale
- Narrateur(s): John Smale
- Durée: 1 h et 59 min
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This a purposefully short book that contains powerful messages. It is like having a good and genuine friend by your side. Written by a therapist with many, many years of practical experience in the resolution of problems such as these, what this book does is to turn sufferers into survivors and then those survivors into happy and fulfilled regular people. It shows how that wonderful, but fake, love affair is all about the narcissist and not you. They can only love themselves. That is narcissism, and it is a personality disorder.
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Spotting, Coping, Escaping, and Recovering from Narcissists
- Love Bombing and Coercive Control
- Narrateur(s): John Smale
- Durée: 1 h et 59 min
- Date de publication: 2022-08-05
- Langue: Anglais
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Written by a therapist with many, many years of practical experience in the resolution of problems such as these, what this book does is to turn sufferers into survivors and then those survivors into happy and fulfilled regular people....
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Prix courant: 8,71$ ou 1 crédit
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Keep Your Brain and Memory Young
- Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
- Auteur(s): Laon De'Castreaux
- Narrateur(s): Steve King
- Durée: 2 h et 58 min
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Your memories may just end up short-term...unless you know how to train your brain. Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories, keep your brain healthy and young and make new, long-lasting ones - something research has shown to help anyone, no matter your age. From facts and faces to simple tasks and birthdays, boosting your memory ability is one of the first steps to improving your cognitive function.
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Keep Your Brain and Memory Young
- Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
- Narrateur(s): Steve King
- Durée: 2 h et 58 min
- Date de publication: 2022-01-24
- Langue: Anglais
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Your memories may just end up short-term...unless you know how to train your brain. Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories....
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Prix courant: 8,38$ ou 1 crédit
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The Power of Prions
- The Strange and Essential Proteins That Can Cause Alzheimer’s, Parkinson’s, and Other Diseases
- Auteur(s): Michel Brahic
- Narrateur(s): Mike Cooper
- Durée: 4 h et 8 min
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Over the last decade, scientists have discovered the importance and widespread presence in the body of a remarkable family of proteins known as prion proteins. Research links various types of prion proteins to neurodegenerative diseases such as Parkinson's and Alzheimer's—and this has fueled the search for new drugs that could halt the progression of these terrible disorders. Other discoveries have revealed the essential roles prion proteins play in memory and immunity, and the part they may have played in the beginnings of life on our planet.
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The Power of Prions
- The Strange and Essential Proteins That Can Cause Alzheimer’s, Parkinson’s, and Other Diseases
- Narrateur(s): Mike Cooper
- Durée: 4 h et 8 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Over the last decade, scientists have discovered the importance and widespread presence in the body of a remarkable family of proteins known as prion proteins.
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Prix courant: 17,53$ ou 1 crédit
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Mental Toughness for Teen Athletes, Post Covid-19
- Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes Per Day
- Auteur(s): Timothy Law
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 51 min
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Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.
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Mental Toughness for Teen Athletes, Post Covid-19
- Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes Per Day
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 51 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming!
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Prix courant: 18,74$ ou 1 crédit
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Auteur(s): Dr. Kristen Casey
- Narrateur(s): Roxanne Black
- Durée: 6 h et 41 min
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Narrateur(s): Roxanne Black
- Durée: 6 h et 41 min
- Date de publication: 2023-03-14
- Langue: Anglais
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights....
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Prix courant: 21,92$ ou 1 crédit
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Winners Travel
- A Doctor's Guide to Mental, Physical, and Spiritual Health
- Auteur(s): Clay Lowder
- Narrateur(s): Clay Lowder
- Durée: 4 h et 6 min
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Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay’s passion and enthusiasm for life show you how you can make easy changes and start living your best life possible!
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Winners Travel
- A Doctor's Guide to Mental, Physical, and Spiritual Health
- Narrateur(s): Clay Lowder
- Durée: 4 h et 6 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life....
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Prix courant: 18,74$ ou 1 crédit
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Battlefield of the Body
- Reasons to Use Your Mind to Fight Cancer
- Auteur(s): Kami Corban
- Narrateur(s): Aven Shore
- Durée: 53 min
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Nobody should ever have to hear a doctor say, "You have cancer." This sentence strikes more fear than any other into the human heart, especially if you've lost loved ones to the disease. You may believe cancer is a death sentence, even if it isn't one. At the time of this writing in 2017, with all the advances in medicine, its unknown origin and progression still terrify.
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Battlefield of the Body
- Reasons to Use Your Mind to Fight Cancer
- Narrateur(s): Aven Shore
- Durée: 53 min
- Date de publication: 2017-06-13
- Langue: Anglais
- Nobody should ever have to hear a doctor say, "You have cancer"....
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Prix courant: 5,22$ ou 1 crédit
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Low Carb Diet: Fitness Secrets for Weight Loss and Improved Physical and Mental Health
- Auteur(s): N. Louis Eason
- Narrateur(s): Beth Wray
- Durée: 35 min
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It seems that most people nowadays are only interested in quick-fix solutions to their fitness problems. People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets! If you came looking for the next new fad diet, then you are in the wrong place!
This book teaches you a proven method of reducing your carb intake to lose weight!
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Low Carb Diet: Fitness Secrets for Weight Loss and Improved Physical and Mental Health
- Narrateur(s): Beth Wray
- Durée: 35 min
- Date de publication: 2016-03-07
- Langue: Anglais
- People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets....
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Prix courant: 5,22$ ou 1 crédit
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Auteur(s): Jennifer De La Rosa
- Narrateur(s): Dylan McCormick
- Durée: 27 min
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life. This book chapter highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains, and drinking enough water. By implementing these practices into our daily routine, we can improve our overall health, prevent chronic diseases, and increase our longevity.
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Narrateur(s): Dylan McCormick
- Durée: 27 min
- Date de publication: 2023-10-20
- Langue: Anglais
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....
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Prix courant: 4,95$ ou 1 crédit
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The Secret of Mental Magic Tricks
- How to Amaze Your Friends with These Mental Magic Tricks Today!
- Auteur(s): Jason Scotts
- Narrateur(s): Kirk Hanley
- Durée: 41 min
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If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited. But what if you don't know much about it or are just getting started? This audiobook has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules.
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The Secret of Mental Magic Tricks
- How to Amaze Your Friends with These Mental Magic Tricks Today!
- Narrateur(s): Kirk Hanley
- Durée: 41 min
- Date de publication: 2013-10-14
- Langue: Anglais
- If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited....
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Prix courant: 5,31$ ou 1 crédit
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Auteur(s): Monica Bentley
- Narrateur(s): Aadam Smyth
- Durée: 10 min
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Narrateur(s): Aadam Smyth
- Durée: 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night....
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Prix courant: 7,00$ ou 1 crédit
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Every Third Thought
- Auteur(s): Robert McCrum
- Narrateur(s): Robert McCrum
- Durée: 5 h et 48 min
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After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.
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Every Third Thought
- Narrateur(s): Robert McCrum
- Durée: 5 h et 48 min
- Date de publication: 2017-12-21
- Langue: Anglais
- After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality....
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Prix courant: 15,03$ ou 1 crédit
Prix réduit: 15,03$ ou 1 crédit
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Auteur(s): Marsha Shepherd Whitt
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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Swimming Aimlessly
- One Man's Journey Through Infertility and What We Can All Learn from It
- Auteur(s): Jon Waldman
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
In Swimming Aimlessly, Waldman shares his family’s infertility story, a years-long, crazy expensive, physically and emotionally exhausting ride. He also speaks with other couples, doctors, and fertility experts, providing not only the latest science, but more intimate advice about the ups and downs of trying to conceive, keeping the partnership healthy, and dealing with the inevitable losses that come - even when the journey ends in a baby.
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Swimming Aimlessly
- One Man's Journey Through Infertility and What We Can All Learn from It
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 27 min
- Date de publication: 2021-03-30
- Langue: Anglais
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Using his own journey as inspiration, writer Jon Waldman offers this heartfelt and funny guide for men and couples struggling with infertility....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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