Mental Physical Health

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever. The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

Here is a gripping, chilling, beautifully observed tale of what a teenage girl will do to keep her friends, by one of Australia's finest writers. Growing up during the 1980s in the safe complacency of the Australian suburbs, Plum Coyle should be happy. But on the cusp of her 14th birthday - and on the fringe of her peer group - she lives in terror of the disapproval of her cruel and fickle girlfriends and, most of all, she hates her awkward, changing body with a passion.

Lucky Linderman has been the target of Nader McMillan’s relentless bullying for as long as he can remember. But he has a secret—one that helps him wade through the mundane torture of his life. In his dreams, Lucky escapes to the war-ridden jungles of Laos, where his grandfather, who never came home from the Vietnam War, is still trapped. There, Lucky can be a real man and maybe even a hero.

For all the horrifying statistics of the number infected by COVID-19, multiply by a factor of 20 to approximate how many worldwide are suffering stress, depression, relationship breakdown, and even suicide as a direct consequence of Coronavirus. In this straight-talking, pragmatic, but hard-hitting exposé, practicing psychiatrist Raj Persaud argues for simple yet powerful mental strategies to immunize individuals against the panic of the pandemic.

Этот специальный альбом о проблемах, которые молодые люди сталкиваются сегодня. Истории о самоубийстве, наркотики, ВИЧ, СПИДа, и скрытность

Un libro que le enseñará al paciente, a sus familiares y amigos, la mejor forma de enfrentar el difícil diagnóstico.

For the past eight years, 16-year-old Emilia DeJesus has done her best to move on from the traumatic attack she suffered in the woods behind her elementary school. She's forced down the memories. Most of all, she's tried to forget about Jeremy Lance, the boy responsible, the boy who caused her such pain. Emilia believes that the crows who watched over her that day, who helped her survive, are still on her side, encouraging her to live fully. And with the love and support of her mother, brother, and her caring boyfriend, Emilia is doing just that.

En este audiolibro se aborda la importancia del sueño, especialmente para la salud mental, al igual que se contempla sobre los problemas que acarrea el insomnio, y lo más importante se muestran las ´últimas técnicas para superarlo. Todos en algún momento de nuestra vida hemos tenido problemas que nos hemos "llevado a la cama" los cuales no nos han dejado dormir.

This audiobook covers several topics including neuro-linguistic programming (NLP), narcolepsy, acupuncture, and Alzheimer's disease. This includes information on signs, symptoms, treatment options, and practical advice. By the time you finish listening to the book, you'll gain sufficient knowledge on all these topics.

This book critically evaluates the popular notion that today’s society is suffering from "sleep debt", or what Horne calls "societal insomnia" - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade.

Reiko loves the endless sky and electric colors of the Californian desert. It is a refuge from an increasingly claustrophobic life of family pressures and her own secrets. Then she meets Seth, a boy who shares a love of the desert and her yearning for a different kind of life. But Reiko and Seth both want something the other can't give them. As summer ends, things begin to fall apart. But the end of love can sometimes be the beginning of you....

The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.

After an injury forces Ria off the diving team, an unexpected friendship with Cotton, a guy on the autism spectrum, helps her come to terms with the abusive relationship she’s been in with her former coach.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

Allison is in danger at home. Her stepmother has run away and her father is getting worse. So she runs away too and with no where to live finds herself hiding out, miles from home, in an elderly woman’s shed. But this woman, Marla, has dementia and doesn’t recognise her as Allison, believing she is an old friend from her past called Toffee. So this is who Allison becomes, morphing into a person Marla usually knows and trusts but sometimes fears and fights. Eventually Allison’s stepmother shows up, armed with a new baby girl, a new sibling.

Anita Moorjani Po czterech latach walki z rakiem, Anita Moorjani przegrała ją. Pozostawiając ciało za sobą, zrozumiała, że nim nie jest, a jej esencja nie umiera nigdy. Po drugiej stronie istnienia poznała przyczynę swej choroby, sens i cel życia oraz znaczenie bezwarunkowej miłości do samej siebie. Gdy podjęła decyzję o powrocie do świata ziemskiego, jej ciało, jak na życzenie, powróciło do zdrowia w ciągu kilku dni, a jej życie rozkwitło spełnieniem.

Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures. If this sounds all too familiar, then keep reading. We understand that memory loss and memory improvement are probably somewhat of a sensitive subject that you probably don’t like discussing with others. Looking for ways to help can be difficult and challenging and often leads to confusion when it comes down to what actually works and what doesn’t.

Twenty-seven-year-old Sarah Thebarge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon, to start over. There, a chance encounter with an exhausted African mother and her daughters transformed her life again.

Three junior high school girls accuse their music teacher of inappropriate actions. The story is told through the eyes of one of the accusers, Claire, who lives in the shadow of a disabled younger brother, and the teacher’s daughter Melody. Interwoven in the story are the problems the three accusers face in their own lives and the work Melody does at a horse farm where she helps disabled children - one of whom turns out to be Claire’s brother.

When it comes to family, Annie is in the losers bracket. While her foster parents are great (mostly), her birth family would not have been her first pick. And no matter how many times Annie tries to write them out of her life, she always gets sucked back into their drama. Love is like that. But when a family argument breaks out at Annie’s swim meet and her nephew goes missing, Annie might be the only one who can get him back. With help from her friends, her foster brother, and her social service worker, Annie puts the pieces of the puzzle together, determined to find her nephew.