Mental Physical Health
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- Auteur(s): Oliver Franklin
- Narrateur(s): Rory Young
- Durée: 3 h et 31 min
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- Narrateur(s): Rory Young
- Durée: 3 h et 31 min
- Date de publication: 2024-05-31
- Langue: Anglais
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pretty Girl-13
- Auteur(s): Liz Coley
- Narrateur(s): Nicola Barber
- Durée: 8 h et 20 min
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In Liz Coley's alarming and fascinating psychological mystery, 16-year-old Angie Chapman must piece together the story of her kidnapping and abuse. Pretty Girl-13 is a disturbing - and ultimately empowering - pause-resister about accepting our whole selves, and the healing power of courage, hope, and love.
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Pretty Girl-13
- Narrateur(s): Nicola Barber
- Durée: 8 h et 20 min
- Date de publication: 2013-03-19
- Langue: Anglais
- In Liz Coley's alarming and fascinating psychological mystery, 16-year-old Angie Chapman must piece together the story of her kidnapping and abuse....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Auteur(s): Michael Breus PhD
- Narrateur(s): Michael Breus PhD
- Durée: 8 h et 2 min
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Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Narrateur(s): Michael Breus PhD
- Durée: 8 h et 2 min
- Date de publication: 2024-12-03
- Langue: Anglais
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The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.
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Prix courant: 24,11$ ou 1 crédit
Prix réduit: 24,11$ ou 1 crédit
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The Sacred Lies of Minnow Bly
- Auteur(s): Stephanie Oakes
- Narrateur(s): Morgan Hallett
- Durée: 8 h et 50 min
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The cult known as the Community has taken everything from 17-year-old Minnow: 12 years of her life, her family, her ability to trust. And when she rebelled, they took away her hands, too. Now their Prophet has been murdered and their camp set aflame, and it's clear that Minnow knows something - but she's not talking.
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loved! this book was the perfect thing I needed
- Écrit par tania le 2018-11-04
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The Sacred Lies of Minnow Bly
- Narrateur(s): Morgan Hallett
- Durée: 8 h et 50 min
- Date de publication: 2017-04-21
- Langue: Anglais
- The cult known as the Community has taken everything from 17-year-old Minnow: 12 years of her life, her family, her ability to trust....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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100 Days to a Younger Brain
- Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
- Auteur(s): Dr. Sabina Brennan PhD
- Narrateur(s): Dr. Sabina Brennan PhD
- Durée: 6 h et 28 min
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Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.
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100 Days to a Younger Brain
- Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
- Narrateur(s): Dr. Sabina Brennan PhD
- Durée: 6 h et 28 min
- Date de publication: 2020-01-14
- Langue: Anglais
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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia....
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Prix courant: 25,24$ ou 1 crédit
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Healing Hearts and Minds
- A Holistic Approach to Coping Well with Congenital Heart Disease
- Auteur(s): Tracy Livecchi LCSW, Liza Morton PhD
- Narrateur(s): Tracy Livecchi
- Durée: 10 h et 50 min
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Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.
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Healing Hearts and Minds
- A Holistic Approach to Coping Well with Congenital Heart Disease
- Narrateur(s): Tracy Livecchi
- Durée: 10 h et 50 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Liza Morton and Tracy Livecchi provide evidence-based coping and self-care skills for adults living with CHD....
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Prix courant: 22,26$ ou 1 crédit
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How to Save Money
- 177+ Saving Money Tips to Save Over $1,000/Month, While Improving Your Mental, Emotional, and Physical Health
- Auteur(s): Luka Benson
- Narrateur(s): Tim Robbins
- Durée: 8 h et 20 min
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It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned. Therefore, saving a dollar is far better than making a dollar!
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Saving Money
- Écrit par Joseph Mendoza le 2023-08-08
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How to Save Money
- 177+ Saving Money Tips to Save Over $1,000/Month, While Improving Your Mental, Emotional, and Physical Health
- Narrateur(s): Tim Robbins
- Durée: 8 h et 20 min
- Date de publication: 2023-06-12
- Langue: Anglais
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It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned....
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Prix courant: 25,00$ ou 1 crédit
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Auteur(s): Patricia A. Boswell LPN MBA
- Narrateur(s): Patricia A. Boswell LPN MBA
- Durée: 9 h et 13 min
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrateur(s): Patricia A. Boswell LPN MBA
- Durée: 9 h et 13 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Patricia Boswell shares a revolutionary, practical, uplifting guide for the caregivers of people with Alzheimer’s disease and dementia....
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Prix courant: 23,31$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Yoga and Your Mental, Spiritual, and Physical Health
- An Introduction to Yoga and Its Many Uses
- Auteur(s): Aileen Gomez
- Narrateur(s): Jane Bell
- Durée: 1 h et 29 min
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Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.
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Yoga and Your Mental, Spiritual, and Physical Health
- An Introduction to Yoga and Its Many Uses
- Narrateur(s): Jane Bell
- Durée: 1 h et 29 min
- Date de publication: 2015-04-09
- Langue: Anglais
- Many people are aware of the benefits of yoga and meditation but simply do not know where to get started....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell, Helpful Matthew
- Durée: 6 h et 36 min
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Power and health
- Écrit par Joseph Mendoza le 2024-08-10
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrateur(s): Steve Stansell, Helpful Matthew
- Durée: 6 h et 36 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
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Prix courant: 25,00$ ou 1 crédit
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A Healthy Brain for Life
- How to Prevent Alzheimer's, Dementia, and Memory Loss
- Auteur(s): Richard Furman MD FACS
- Narrateur(s): Mike Carnes
- Durée: 7 h et 13 min
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Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact - for good or ill - on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's.
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A Healthy Brain for Life
- How to Prevent Alzheimer's, Dementia, and Memory Loss
- Narrateur(s): Mike Carnes
- Durée: 7 h et 13 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Inside Rehab
- The Surprising Truth about Addiction Treatment - and How to Get Help That Works
- Auteur(s): Anne M. Fletcher
- Narrateur(s): Marguerite Gavin
- Durée: 16 h et 11 min
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Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers - from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned 12-step centers to several unconventional programs - to find out what really happens. What she reveals ranges from inspirational to irresponsible and, in some cases, potentially dangerous.
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Inside Rehab
- The Surprising Truth about Addiction Treatment - and How to Get Help That Works
- Narrateur(s): Marguerite Gavin
- Durée: 16 h et 11 min
- Date de publication: 2013-02-07
- Langue: Anglais
- Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers to find out what really happens....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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No Sticks or Stones No Broken Bones
- Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
- Auteur(s): Ricia Fleming
- Narrateur(s): Catherine O'Connor
- Durée: 11 h et 30 min
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Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.
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No Sticks or Stones No Broken Bones
- Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
- Narrateur(s): Catherine O'Connor
- Durée: 11 h et 30 min
- Date de publication: 2022-03-25
- Langue: Anglais
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Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to....
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Prix courant: 20,17$ ou 1 crédit
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Auteur(s): Renee Phillippi
- Narrateur(s): Ann Osmond
- Durée: 3 h et 35 min
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There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrateur(s): Ann Osmond
- Durée: 3 h et 35 min
- Date de publication: 2023-02-09
- Langue: Anglais
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There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else....
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Prix courant: 18,74$ ou 1 crédit
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Auteur(s): Marita Golden
- Narrateur(s): Diana Blue
- Durée: 6 h et 42 min
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Narrateur(s): Diana Blue
- Durée: 6 h et 42 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....
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Prix courant: 17,81$ ou 1 crédit
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The Accidental Mind
- How Brain Evolution Has Given Us Love, Memory, Dreams, and God
- Auteur(s): David J. Linden
- Narrateur(s): Ray Porter
- Durée: 7 h et 56 min
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You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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The Accidental Mind
- How Brain Evolution Has Given Us Love, Memory, Dreams, and God
- Narrateur(s): Ray Porter
- Durée: 7 h et 56 min
- Date de publication: 2010-11-15
- Langue: Anglais
- In a work at once deeply learned and wonderfully accessible, the neuroscientist David Linden counters the widespread assumption that the brain is a paragon of design....
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Prix courant: 20,20$ ou 1 crédit
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Auteur(s): Rosalind Cartwright
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 30 min
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 30 min
- Date de publication: 2013-05-06
- Langue: Anglais
- Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Only Ever Yours
- Auteur(s): Louise O'Neill
- Narrateur(s): Emma Weaver
- Durée: 9 h et 30 min
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Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally; girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. freida and isabel are best friends. Now, aged 16 and in their final year, they expect to be selected as companions - wives to powerful men. All they have to do is ensure they stay in the top 10 beautiful girls in their year.
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It was okay
- Écrit par Jodey Schmidt le 2021-01-21
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Only Ever Yours
- Narrateur(s): Emma Weaver
- Durée: 9 h et 30 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally....
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Prix courant: 20,20$ ou 1 crédit
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Dream Interpretation
- An Introduction to Lucid Dreams, Understanding Nightmares,and Analyzing Hidden Meanings and Visions Within Your Sleep
- Auteur(s): Taryn Price
- Narrateur(s): Mark Keen
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to know what lucid dreams are and how to control them? So what is a lucid dream? According to studies, lucid dreams are any dream where you become aware that you are actually dreaming. Once you realize that you are in this state, your conscious can connect to the dream and allow you to do several things. Whether you want to fulfil a fantasy or explore your dream world, lucid dreaming allows just that.
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Dream Interpretation
- An Introduction to Lucid Dreams, Understanding Nightmares,and Analyzing Hidden Meanings and Visions Within Your Sleep
- Narrateur(s): Mark Keen
- Durée: 1 h et 1 min
- Date de publication: 2017-01-06
- Langue: Anglais
- This book is designed for people who want to know everything about their dreams and why we have them....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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