Mental Physical Health

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

Allison is in danger at home. Her stepmother has run away and her father is getting worse. So she runs away too and with no where to live finds herself hiding out, miles from home, in an elderly woman’s shed. But this woman, Marla, has dementia and doesn’t recognise her as Allison, believing she is an old friend from her past called Toffee. So this is who Allison becomes, morphing into a person Marla usually knows and trusts but sometimes fears and fights. Eventually Allison’s stepmother shows up, armed with a new baby girl, a new sibling.

Anita Moorjani Po czterech latach walki z rakiem, Anita Moorjani przegrała ją. Pozostawiając ciało za sobą, zrozumiała, że nim nie jest, a jej esencja nie umiera nigdy. Po drugiej stronie istnienia poznała przyczynę swej choroby, sens i cel życia oraz znaczenie bezwarunkowej miłości do samej siebie. Gdy podjęła decyzję o powrocie do świata ziemskiego, jej ciało, jak na życzenie, powróciło do zdrowia w ciągu kilku dni, a jej życie rozkwitło spełnieniem.

Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures. If this sounds all too familiar, then keep reading. We understand that memory loss and memory improvement are probably somewhat of a sensitive subject that you probably don’t like discussing with others. Looking for ways to help can be difficult and challenging and often leads to confusion when it comes down to what actually works and what doesn’t.

Twenty-seven-year-old Sarah Thebarge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon, to start over. There, a chance encounter with an exhausted African mother and her daughters transformed her life again.

Three junior high school girls accuse their music teacher of inappropriate actions. The story is told through the eyes of one of the accusers, Claire, who lives in the shadow of a disabled younger brother, and the teacher’s daughter Melody. Interwoven in the story are the problems the three accusers face in their own lives and the work Melody does at a horse farm where she helps disabled children - one of whom turns out to be Claire’s brother.

When it comes to family, Annie is in the losers bracket. While her foster parents are great (mostly), her birth family would not have been her first pick. And no matter how many times Annie tries to write them out of her life, she always gets sucked back into their drama. Love is like that. But when a family argument breaks out at Annie’s swim meet and her nephew goes missing, Annie might be the only one who can get him back. With help from her friends, her foster brother, and her social service worker, Annie puts the pieces of the puzzle together, determined to find her nephew.

Sight Unseen reveals the cultural and biological realities of race, gender, and sexual orientation from the perspective of the blind. Through 10 case studies and dozens of interviews, Ellyn Kaschak taps directly into the phenomenology of race, gender, and sexual orientation among individuals born blind, along with the everyday epistemology of vision. Kaschak's work reveals not only how the blind create systems of meaning out of cultural norms but also how cultural norms inform our conscious and unconscious interactions with others regardless of our physical ability to see. She exposes gender, race, and sexual orientation as unconscious and pre-verbal in the sighted, an aspect of implicit bias.

When Lexi Green's older brother, Charlie, starts plotting a road trip to find a famous musician who's been reported missing, she's beyond confused. Her brother hasn't left the couch since his girlfriend broke up with him months ago - but he'll hop in a car to find some hipster rocker? Concerned at how he seems to be rebounding, Lexi decides to go along for the ride. Besides, Lexi could use the distraction. The anger and bewilderment coursing through her after getting dumped by her pretentious boyfriend, Seth, has left her on edge.

Bridge and Wil have been entangled in each other's lives for years. Under the white-hot Florida sun, they went from kids daring each other to swim past the breakers to teenagers stealing kisses between classes. But when Bridge betrayed Wil during their junior year, she shattered his heart and their relationship along with it. When Wil's family suffers a violent loss, Bridge rushes back to Wil's side. As they struggle to heal old wounds and start falling for each other all over again, Bridge and Wil discover just how much has changed in the past year.

About Pain promises to deepen and expand both your empathy and your understanding of pain. From a professional and at the same time personal perspective, Dr. Aarons sheds a starkly honest light on a taboo subject that inevitably affects every one of us.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

Lina was a precocious toddler - charming, chatty, joyful. At the age of three, in the aftermath of her second MMR vaccine, first came a seizure, and then, to her parents’ horror, the loss of Lina’s ability to play, use language, and control her impulses. Over the next few years they continued to lose Lina. She communicated her acute discomfort by biting, screaming, hitting, laughing maniacally, and throwing violent tantrums.

A new town, a new school, a new start. That's what 14-year-old Gray Wilton believes as he chants, "It's gonna be better, gonna be better here." But it doesn't take long for Gray to realize that nothing's going to change--there are bullies in every school, and he's always their punching bag. Gray feels trapped in a world where he has no control and no way out--until the day he enters the halls with his father's semiautomatic in hand.

Emily's the sick one . . . all of the time.

Plagued with some sort of cold or fever or bizarre aches and pains for much of her life, Emily thought the dizziness and stomachaches at the start of her senior year were just another bout of "Emily flu". But when they didn't go away, she knew something was seriously wrong. Eventually diagnosed with the rare and incurable West Nile virus, Emily watched her senior year and the future she had planned for go up in smoke.

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

Writer and singer Tinky Weisblat kept a journal during the final year of her mother’s life. Jan Weisblat was 93 and suffered from dementia. Pulling Taffy shares journal entries, history, family photographs, and recipes that document their time together. It pays tribute to the vibrant spirit of Jan, whom her daughter called Taffy. This informal, candid memoir explores the ways in which Taffy’s view of the world changes as her Alzheimer’s disease develops... and the ways in which it remains the same.

It all starts when Matthew observes a heroic scene in a convenience store: A man named Murdoch puts himself between an abusive father and his son. Matt is determined to get to know this man. And when, amazingly, Murdoch begins dating Matt's mother, it seems as if life may become peaceful for the first time.

Say goodbye to stress once and for all! Do you feel like the never-ending bills and increasing family and work responsibilities make your life a living hell? Do you feel helpless and overwrought about the stress that engulfs you? Don't worry! You have more control over the stress than you think. Successful stress management can help you free yourself from the stifling pressure stress puts on you. Stress management is the way you take control of your life.

What is it like to never forget - to be able to retrieve not only every positive moment of every day of your life, but also every painful episode as if it were happening again? Imagine a permanent record of every event of your life constantly running through your brain, making you both master of your past and the prisoner of your relentless memory. Jill Price's memory is so powerful and so detailed that she can remember what she had for breakfast on any given day, going back into the 1970s.