Mental Physical Health
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Auteur(s): Linda Becker
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
- Date de publication: 2018-03-21
- Langue: Anglais
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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Prix courant: 8,71$ ou 1 crédit
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Physical Intelligence
- The Science of How the Body and the Mind Guide Each Other Through Life
- Auteur(s): Scott Grafton
- Narrateur(s): Jack Armstrong
- Durée: 8 h et 12 min
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Elegantly written and deeply grounded in personal experience - works by Oliver Sacks come to mind - Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don’t engage) in all manner of physical action. Ever wonder why you don’t walk into walls or off cliffs? How you decide if you can drive through a snowstorm? How high you are willing to climb up a ladder to change a lightbulb?
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Physical Intelligence
- The Science of How the Body and the Mind Guide Each Other Through Life
- Narrateur(s): Jack Armstrong
- Durée: 8 h et 12 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Elegantly written and deeply grounded in personal experience - works by Oliver Sacks come to mind - Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the body as they engage....
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Prix courant: 20,40$ ou 1 crédit
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Mental Cleansing
- A Guide to Improving Spiritual, Emotional, and Physical Health to Gain Overall Mental Wealth: Mental Health for Women and Men. Improving your Overall Wellness
- Auteur(s): Cayla Flemming
- Narrateur(s): Nadia Khavari
- Durée: 2 h et 9 min
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Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.
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Mental Cleansing
- A Guide to Improving Spiritual, Emotional, and Physical Health to Gain Overall Mental Wealth: Mental Health for Women and Men. Improving your Overall Wellness
- Narrateur(s): Nadia Khavari
- Durée: 2 h et 9 min
- Date de publication: 2021-03-24
- Langue: Anglais
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Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Longer Living
- Ketogenic Diet: Revealing Secrets That Enhances Mental and Physical Health, a Cure for Depression and Anxiety.
- Auteur(s): J. Script
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 13 min
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Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight, but also to improve their lives in terms of diabetes, hypertension, and even depression.
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Keto Diet for Longer Living
- Ketogenic Diet: Revealing Secrets That Enhances Mental and Physical Health, a Cure for Depression and Anxiety.
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 13 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Clearing Clutter: Physical, Mental, and Spiritual
- Auteur(s): Alexandra Chauran
- Narrateur(s): Rebecca Lea McCarthy
- Durée: 5 h et 16 min
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Clutter brings stress to our lives. Whether it's in our home, cubicle, mind, life, or spirit, it's hard to be clearheaded and focused with so much stuff stressing us out. Clearing Clutter shows you how to clear clutter in all its forms: physical, mental, and spiritual.
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Clearing Clutter: Physical, Mental, and Spiritual
- Narrateur(s): Rebecca Lea McCarthy
- Durée: 5 h et 16 min
- Date de publication: 2015-09-23
- Langue: Anglais
- Clutter brings stress to our lives. Whether it's in our home, cubicle, mind, life, or spirit, it's hard to be clearheaded and focused with so much stuff stressing us out....
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Prix courant: 26,40$ ou 1 crédit
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Auteur(s): Michael Terman Ph.D., Ian McMahan PhD
- Narrateur(s): Greg Zarcone
- Durée: 9 h et 40 min
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Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Narrateur(s): Greg Zarcone
- Durée: 9 h et 40 min
- Date de publication: 2013-01-15
- Langue: Anglais
- Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep....
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Prix courant: 34,26$ ou 1 crédit
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The Affirmations for Black Women Bible: 2 Books in 1
- Over 1000 Positive Phrases to Increase Confidence, Mental and Physical Health, Success, Wealth, Mood, Love, Happiness, Mindset, and Self-Esteem
- Auteur(s): J. G. Publications
- Narrateur(s): Hedy Parks
- Durée: 6 h et 33 min
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The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel. Once I began buying into these daily affirmations and applying them very subtly within my routine, this is when I began seeing a change in my overall character. I was happier, more grateful, kinder to others, and reassured of the amazing person I am and continue to be. Daily affirmations are what inspired me to write this audiobook, so that others could reach the peak and be the person that they have always dreamed of being.
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The Affirmations for Black Women Bible: 2 Books in 1
- Over 1000 Positive Phrases to Increase Confidence, Mental and Physical Health, Success, Wealth, Mood, Love, Happiness, Mindset, and Self-Esteem
- Narrateur(s): Hedy Parks
- Durée: 6 h et 33 min
- Date de publication: 2022-03-10
- Langue: Anglais
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The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel....
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Prix courant: 25,00$ ou 1 crédit
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Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count!
- The 7-Step Simple Shortcut to Amazing Mental and Physical Health and No Counting Calories or Deficit Needed!
- Auteur(s): Coach Blade
- Narrateur(s): Barry G Bernson
- Durée: 4 h et 2 min
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We are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact, that it all comes down to "calories in vs calories out." There’s only one problem with the whole calorie theory, though: It is just plain wrong!
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Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count!
- The 7-Step Simple Shortcut to Amazing Mental and Physical Health and No Counting Calories or Deficit Needed!
- Narrateur(s): Barry G Bernson
- Durée: 4 h et 2 min
- Date de publication: 2021-12-01
- Langue: Anglais
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We are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact, that it all comes down to "calories in vs calories out." There’s only one problem, though: It is just plain wrong....
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Prix courant: 18,74$ ou 1 crédit
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A Heart in a Body in the World
- Auteur(s): Deb Caletti
- Narrateur(s): Julia Whelan
- Durée: 8 h et 39 min
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When everything has been taken from you, what else is there to do but run? So that’s what Annabelle does - she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She’s not ready to think about the why yet, just the how - muscles burning, heart pumping, feet pounding the Earth. But no matter how hard she tries, she can’t outrun the tragedy from the past year, or the person - The Taker - that haunts her.
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A Heart in a Body in the World
- Narrateur(s): Julia Whelan
- Durée: 8 h et 39 min
- Date de publication: 2018-09-18
- Langue: Anglais
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When everything has been taken from you, what else is there to do but run? So that’s what Annabelle does - she runs from Seattle to Washington, DC. But she can’t outrun the tragedy from the past year, or the person - The Taker - that haunts her....
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Prix courant: 24,27$ ou 1 crédit
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Dreamland
- Adventures in the Strange Science of Sleep
- Auteur(s): David K. Randall
- Narrateur(s): Andy Caploe
- Durée: 7 h et 41 min
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Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.
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Dreamland
- Adventures in the Strange Science of Sleep
- Narrateur(s): Andy Caploe
- Durée: 7 h et 41 min
- Date de publication: 2013-06-04
- Langue: Anglais
- An engrossing examination of the science behind the little-known world of sleep....
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Prix courant: 26,40$ ou 1 crédit
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Waking Storms
- Auteur(s): Sarah Porter
- Narrateur(s): Julia Whelan
- Durée: 13 h et 3 min
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After parting ways with her troubled mermaid tribe, Luce just wants to live peacefully on her own. But her tranquility doesn’t last long: She receives news that the tribe is on the verge of collapse and desperately needs her leadership. The tribe’s cruel queen wants Luce dead. Dorian, the boy Luce broke mermaid law to save, is determined to make her pay for her part in the murder of his family. And while the mermaids cling to the idea that humans never suspect their existence, there are suddenly ominous signs to the contrary.
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Waking Storms
- Narrateur(s): Julia Whelan
- Série: Lost Voices, Livre 2
- Durée: 13 h et 3 min
- Date de publication: 2012-07-03
- Langue: Anglais
- After parting ways with her troubled mermaid tribe, Luce just wants to live peacefully on her own. But her tranquility doesn’t last long....
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Prix courant: 23,18$ ou 1 crédit
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Auteur(s): Renee Phillippi
- Narrateur(s): Ann Osmond
- Durée: 3 h et 35 min
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There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrateur(s): Ann Osmond
- Durée: 3 h et 35 min
- Date de publication: 2023-02-09
- Langue: Anglais
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There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else....
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Prix courant: 18,74$ ou 1 crédit
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Doctor You
- Auteur(s): Jeremy Howick
- Narrateur(s): Jeremy Howick
- Durée: 8 h et 12 min
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The miracles of modern medicine - and our overreliance on prescription drugs and surgical procedures - have obscured the evolutionary ability of the body to heal itself, as Oxford University researcher Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day; their lives a nonstop ritual of pill popping and managing side effects.
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Best Xmas present you can give to your loved ones
- Écrit par Stella Pilon le 2019-10-23
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Doctor You
- Narrateur(s): Jeremy Howick
- Durée: 8 h et 12 min
- Date de publication: 2018-07-16
- Langue: Anglais
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Doctor You arms listeners with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing....
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Prix courant: 32,32$ ou 1 crédit
Prix réduit: 32,32$ ou 1 crédit
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Only Ever Yours
- Auteur(s): Louise O'Neill
- Narrateur(s): Emma Weaver
- Durée: 9 h et 30 min
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Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally; girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. freida and isabel are best friends. Now, aged 16 and in their final year, they expect to be selected as companions - wives to powerful men. All they have to do is ensure they stay in the top 10 beautiful girls in their year.
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It was okay
- Écrit par Jodey Schmidt le 2021-01-21
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Only Ever Yours
- Narrateur(s): Emma Weaver
- Durée: 9 h et 30 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally....
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Prix courant: 20,20$ ou 1 crédit
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Junk Boy
- Auteur(s): Tony Abbott
- Narrateur(s): Kirby Heyborne
- Durée: 3 h et 11 min
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Junk. That's what the kids at school call Bobby Lang, mostly because his rundown house looks like a junkyard, but also because they want to put him down. Trying desperately to live under the radar at school—and at the home he shares with his angry, neglectful father—Bobby develops a sort of proud loneliness. The only buffer between him and the uncaring world is his love of the long, wooded trail between school and home. Life grinds along quietly and hopelessly for Bobby until he meets Rachel, an artist who sees him in a way no one ever has.
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Junk Boy
- Narrateur(s): Kirby Heyborne
- Durée: 3 h et 11 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Junk. That's what the kids at school call Bobby Lang, mostly because his rundown house looks like a junkyard, but also because they want to put him down. Life grinds along quietly and hopelessly for Bobby until he meets Rachel, an artist who sees him in a way no one ever has....
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Prix courant: 18,64$ ou 1 crédit
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Auteur(s): Jerome Groopman M.D.
- Narrateur(s): Paul Michael
- Durée: 5 h et 44 min
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The search for hope is most urgent at the patient's bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope, or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Narrateur(s): Paul Michael
- Durée: 5 h et 44 min
- Date de publication: 2004-01-29
- Langue: Anglais
- Since the time of the ancient Greeks, human beings have believed that hope is essential to life....
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Prix courant: 15,09$ ou 1 crédit
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Auteur(s): Rosalind Cartwright
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 30 min
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 30 min
- Date de publication: 2013-05-06
- Langue: Anglais
- Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously....
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Prix courant: 33,01$ ou 1 crédit
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Auteur(s): Joseph Anthony
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Date de publication: 2022-09-22
- Langue: Anglais
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Auteur(s): Yumi Park
- Narrateur(s): Yumi Park
- Durée: 2 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Narrateur(s): Yumi Park
- Durée: 2 h et 2 min
- Date de publication: 2023-11-17
- Langue: Anglais
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve....
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Prix courant: 8,71$ ou 1 crédit
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Invisible Scars
- Stroke Survival, Recovery, and the Unexpected Mental Health Fallout
- Auteur(s): Angie Read
- Narrateur(s): Kristin Ford
- Durée: 2 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
You survived a stroke, but now you’re dealing with the painful uncertainty, anxiety, and depression left in its wake. You’re ready to take control and take back your mental health—you just need a little help. You never had this level of anxiety or depression before, but your stroke changed everything. That was my story, too. Until I reached my breaking point and had to get help.
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Invisible Scars
- Stroke Survival, Recovery, and the Unexpected Mental Health Fallout
- Narrateur(s): Kristin Ford
- Durée: 2 h et 53 min
- Date de publication: 2023-08-22
- Langue: Anglais
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You survived a stroke, but now you’re dealing with the painful uncertainty, anxiety, and depression left in its wake. You’re ready to take control and take back your mental health—you just need a little help....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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