Mental Power

What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? The Power of Goals is a concise, practical guide that will help you to clearly define: What you “really” want in life, why you want it, and how you can get it. Achieving your aims is possible, and much easier than you think. Your aims are the basis and structure that dictate your success.

Only 10 percent of leaders run their teams at full power. The formula you are about to learn is based on the most extensive research of its kind, spanning more than 15,000 careers with over 9 million data points. The idea has been battle-tested for more than two decades by leaders in every major industry.

"Enoughness" typically refers to a sense of satisfaction or having an adequate amount of something, whether it's material possessions, accomplishments, or personal fulfillment. We all want to be the best we can be. However, our negative inner critic is the disrupter. The average person will have 60,000 to 90,000 thoughts a day. Of those thoughts, 70-85% of our daily thoughts are negative. So who is this negative inner critic spewing false information in our head and driving our behavior all day and night? Well, my friend, it is you.

For years, New York Times best-selling author Kirsten Powers has been center stage for many of our nation’s most searing political and cultural battles as a columnist, TV analyst, and onetime participant in the thunderdome of Twitter. On a good day, there will be civil disagreement. On a bad day, it’s all-out trench warfare - nothing but a cycle of outrage and self-righteousness. More and more, Powers finds herself wondering, along with countless Americans: How are we to cope with this nonstop madness?

The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination.

Yes I Can: Learn to Use the Power of Self-Efficacy, is a practical and personal book founded on solid psychological concepts. Dr Laura Ritchie is a chartered psychologist, Professor of Learning and Teaching, and importantly she is someone who found her YES. Yes I Can addresses the topics of perception, perspective, self-efficacy beliefs, metacognition, self-regulation, and agency by presenting these psychological concepts through a uniquely inviting and approachable, storytelling voice.

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.

It has been scientifically proven that the thoughts locked in our conscious, subconscious, and unconscious parts of our mind create our reality by driving our actions. When people understand this powerful concept, they have the secret weapon to completely transform their lives. Discover how you can leverage the power of positive thinking to create your own rewarding destiny. Using the practical and actionable strategies described in this book, you can infuse positive thinking and living in multiple aspects of your life including work and relationships.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and are already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are.

From a thorough but simplified understanding of how our memories work, to equipping you with detailed information on the best memory-boosting foods, techniques, and habits, this one-stop source will help you ensure that you never forget your car keys or phone numbers, and enhance your focus so that law textbook does not intimidate you anymore. Implementing the teachings of this audiobook will not only help you maximize your memory, but also enable you to improve your focus, attention, and concentration.

Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.

In her brand-new book, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.

Intelligent Thinking is your succinct guide with the most effective thinking strategies (though a few might sound counterintuitive) to help you learn how to think intelligently.

इस पुस्तक में सरश्रीजी विचारों के नियमों को समझाते हैं। विचारों को कैसे नियंत्रित किया जाए तथा दिशाहीन विचारों को कैसे उपयुक्त दिशा देकर उनसे कार्य करवाया जाए।

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. With increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child’s sensory development doesn’t take enormous amounts of time or supplies or any special skills.

Having ADHD as a mother is a problem enough, but if you also have a child who suffers from it as well, then your troubles are compounded, and you may often feel like you can never win. Caring for someone who has little understanding of the condition can be a huge undertaking, but when you suffer just as much as they do, on a daily basis, where do you turn to for help?

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”