Mental Power
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- Auteur(s): Thomas Armstrong PhD
- Narrateur(s): Mike Lenz
- Durée: 7 h et 31 min
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From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
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Valuing Differences
- Écrit par Amazon Customer le 2023-12-31
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- Narrateur(s): Mike Lenz
- Durée: 7 h et 31 min
- Date de publication: 2021-08-10
- Langue: Anglais
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From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with disabilities....
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Prix courant: 25,24$ ou 1 crédit
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Auteur(s): Emma Lauer LCSW
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Auteur(s): Luise Reddemann
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 44 min
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 44 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic....
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Prix courant: 22,26$ ou 1 crédit
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- Auteur(s): John Tierney, Roy F. Baumeister
- Narrateur(s): Paul Bellantoni
- Durée: 8 h et 9 min
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Must Read
- Écrit par Nick le 2020-02-25
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- Narrateur(s): Paul Bellantoni
- Durée: 8 h et 9 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why we flub job interviews....
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Prix courant: 23,31$ ou 1 crédit
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Auteur(s): Kelly McGonigal
- Narrateur(s): Walter Dixon
- Durée: 8 h et 20 min
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Everything you ever wondered about willpower
- Écrit par Hossein Sadeghi le 2023-08-29
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Narrateur(s): Walter Dixon
- Durée: 8 h et 20 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....
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Prix courant: 23,31$ ou 1 crédit
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Auteur(s): Irving Kirsch PhD
- Narrateur(s): Richard Powers
- Durée: 7 h et 18 min
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Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.
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So informative. Blows the roof off big Pharma
- Écrit par Robert A le 2020-09-25
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Narrateur(s): Richard Powers
- Durée: 7 h et 18 min
- Date de publication: 2012-06-01
- Langue: Anglais
- Irving Kirsch has the world doubting the efficacy of antidepressants....
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Prix courant: 20,15$ ou 1 crédit
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Auteur(s): Ora North, Danielle Dulsky - foreword
- Narrateur(s): Tegan Cohan
- Durée: 4 h et 55 min
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
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That ending tho!
- Écrit par Katelyn le 2023-02-07
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Narrateur(s): Tegan Cohan
- Durée: 4 h et 55 min
- Date de publication: 2020-03-05
- Langue: Anglais
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....
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Prix courant: 19,14$ ou 1 crédit
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Auteur(s): Taha Zaid
- Narrateur(s): KC Wayman
- Durée: 5 h et 27 min
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t? The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…But if you’re doing this, you’re doing yourself a disservice. Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
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Mental Health in Relationships
- Écrit par Joseph Mendoza le 2024-03-04
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Narrateur(s): KC Wayman
- Série: Anxious Attachment No More, Livre 2
- Durée: 5 h et 27 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
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Prix courant: 25,00$ ou 1 crédit
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How to Be a Difficult Bitch
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Auteur(s): Halley Bondy, Mary C. Fernandez, Sharon Lynn Pruitt-Young, Autres
- Narrateur(s): Deanna Anthony, Soneela Nankani, Erin Bennett, Autres
- Durée: 3 h et 44 min
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In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.
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How to Be a Difficult Bitch
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Narrateur(s): Deanna Anthony, Soneela Nankani, Erin Bennett, Frankie Corzo
- Durée: 3 h et 44 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Being a powerhouse is a choice. It’s a lifestyle. It’s a code of ethics. It takes work, a thick skin, and perseverance. In this book, you’ll learn the ins and outs of being a difficult bitch, from school to friends to body to life....
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Prix courant: 15,10$ ou 1 crédit
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Auteur(s): Kristen Willeumier
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 31 min
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Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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A Focused and Concise Explanation for The Brain
- Écrit par Ian R. Graham le 2022-07-03
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 31 min
- Date de publication: 2020-12-29
- Langue: Anglais
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A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing, and rejuvenating your most essential asset - your brain....
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Prix courant: 27,96$ ou 1 crédit
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Auteur(s): Kim John Payne, Lisa M. Ross
- Narrateur(s): Arthur Morey
- Durée: 9 h et 54 min
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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Must Read for Parents!
- Écrit par Stephanie W Chan le 2018-09-19
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Narrateur(s): Arthur Morey
- Durée: 9 h et 54 min
- Date de publication: 2012-01-17
- Langue: Anglais
- From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Auteur(s): Devon Price PhD
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Life Changing
- Écrit par Brittany Davey le 2024-04-13
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism....
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Prix courant: 23,99$ ou 1 crédit
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The Power of Agency
- The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms
- Auteur(s): Paul Napper PsyD, Anthony Rao PhD
- Narrateur(s): Paul Napper PsyD - introduction, Anthony Rao PhD - introduction, Sean Patrick Hopkins
- Durée: 10 h et 10 min
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Renowned clinical psychologists Paul Napper and Anthony Rao offer seven principles for using mind and body to help you locate and develop your own agency. Based on years of research and real-world application and stories of both high and low performers, their methods equip you to succeed in a world requiring constant adaptation.
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The Power of Agency
- The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms
- Narrateur(s): Paul Napper PsyD - introduction, Anthony Rao PhD - introduction, Sean Patrick Hopkins
- Durée: 10 h et 10 min
- Date de publication: 2019-03-05
- Langue: Anglais
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From two eminent clinical psychologists, how to access your personal agency and adapt to living the life you choose....
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Prix courant: 26,37$ ou 1 crédit
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The Matriarch Rules
- How to Own Your Power, Know Your Worth, and Lead the Life You've Always Wanted
- Auteur(s): Randy Patterson
- Narrateur(s): Randy Patterson
- Durée: 4 h et 48 min
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The matriarch's vision for her career is as big as her love for her family, and she's paid her worth for work she's passionate about. The matriarch knows exactly what she wants the end game to be and she has the power to make it come to fruition. Simply put: She has her act together and you feel safer and more secure when you're in her presence. So, the question is, how does one become her? This book answers that question and more.
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Great inspirational read!
- Écrit par Tara Mehrer le 2020-05-18
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The Matriarch Rules
- How to Own Your Power, Know Your Worth, and Lead the Life You've Always Wanted
- Narrateur(s): Randy Patterson
- Durée: 4 h et 48 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Written by the CEO of a multimillion-dollar startup, The Matriarch Rules provides you with guidelines that empower you to find personal success and growth in being the compassionate, powerful, and forward-thinking woman you are....
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Prix courant: 22,26$ ou 1 crédit
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Addiction, Attachment, Trauma, and Recovery
- The Power of Connection
- Auteur(s): Oliver J. Morgan, Louis Cozolino - foreword
- Narrateur(s): James Anderson Foster
- Durée: 10 h et 46 min
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Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.
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Amazing information
- Écrit par charlie le 2023-06-30
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Addiction, Attachment, Trauma, and Recovery
- The Power of Connection
- Narrateur(s): James Anderson Foster
- Durée: 10 h et 46 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding....
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Prix courant: 27,83$ ou 1 crédit
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Real Magic
- Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe
- Auteur(s): Dean Radin
- Narrateur(s): Mark Bramhall
- Durée: 8 h et 8 min
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The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition, and psychokinesis. Are such powers really possible? Science says yes. According to noted scientist and best-selling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.
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Very Inspirational
- Écrit par Chris Cromwell le 2019-01-07
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Real Magic
- Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe
- Narrateur(s): Mark Bramhall
- Durée: 8 h et 8 min
- Date de publication: 2018-04-10
- Langue: Anglais
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The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition, and psychokinesis. Are such powers really possible? Science says yes....
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Prix courant: 20,40$ ou 1 crédit
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- Auteur(s): Charan Ranganath
- Narrateur(s): Mark Deakins, Charan Ranganath
- Durée: 7 h et 18 min
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A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- Narrateur(s): Mark Deakins, Charan Ranganath
- Durée: 7 h et 18 min
- Date de publication: 2024-02-20
- Langue: Anglais
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Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing....
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The Ritual Effect
- From Habit to Ritual, Harness the Surprising Power of Everyday Actions
- Auteur(s): Dr. Michael Norton
- Narrateur(s): Dr. Michael Norton
- Durée: 5 h et 33 min
- Version intégrale
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Histoire
Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.
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The Ritual Effect
- From Habit to Ritual, Harness the Surprising Power of Everyday Actions
- Narrateur(s): Dr. Michael Norton
- Durée: 5 h et 33 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
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Prix courant: 19,53$ ou 1 crédit
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Auteur(s): Stephen W. Porges
- Narrateur(s): Joe Hempel
- Durée: 7 h et 50 min
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Really enjoyed listening to it !
- Écrit par Stécie April le 2020-09-04
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Narrateur(s): Joe Hempel
- Durée: 7 h et 50 min
- Date de publication: 2020-06-02
- Langue: Anglais
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....
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Prix courant: 22,26$ ou 1 crédit
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Auteur(s): Amy Johnson PhD
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
- Version intégrale
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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Life changing
- Écrit par Cindy Porter le 2018-09-19
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
- Date de publication: 2016-04-13
- Langue: Anglais
- No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....
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Prix courant: 20,10$ ou 1 crédit
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