Mental Power

Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.

Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.

Power. It corrupts the best and attracts the worst. Its allure is loved and despised. It brings more pain and less happiness. And yet, men chase it like wild animals. We cannot help ourselves. But not only can we not help ourselves, but we are also nothing without it. Welcome to Earth, where women are born with value and men are born without it. We men need to find our value.

This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg. In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.

Tus mejores intenciones no son suficientes. Aprende a diseñar científicamente una vida disciplinada, sé implacable y nunca te des por vencido. Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguirán siendo sueños si cometes el error de confiar solamente en la motivación y en tus planes mejor trazados. La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos.

The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

It has been scientifically proven that the thoughts locked in our conscious, subconscious, and unconscious parts of our mind create our reality by driving our actions. When people understand this powerful concept, they have the secret weapon to completely transform their lives. Discover how you can leverage the power of positive thinking to create your own rewarding destiny. Using the practical and actionable strategies described in this book, you can infuse positive thinking and living in multiple aspects of your life including work and relationships.

इस पुस्तक में सरश्रीजी विचारों के नियमों को समझाते हैं। विचारों को कैसे नियंत्रित किया जाए तथा दिशाहीन विचारों को कैसे उपयुक्त दिशा देकर उनसे कार्य करवाया जाए।

Even if you’ve tried to be self-disciplined before and failed, you can succeed now just by taking the easy steps in this guide. There’s no excuse to stay stuck in mediocrity, and it’s never too late to turn your life around.

In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others.

Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.

American society has always been fertile ground for conspiracy theories, but with the election of Donald Trump, previously outlandish ideas suddenly attained legitimacy. Trump himself is a conspiracy enthusiast: from his claim that global warming is a Chinese hoax to the accusations of “fake news”, he has fanned the flames of suspicion. But it was not by the power of one man alone that these ideas gained new power. Republic of Lies looks beyond the caricatures of conspiracy theorists to explain their tenacity.

No matter how many times you’ve failed before, you can awaken into the person you want to become. It’s easier than you think. In this audiobook, I’ll lay out the exact steps to transform you into the assertive, successful champion you’re destined to be.

To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate - even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, MD, challenges traditional ideas about productivity.

Many people today are so dazzled by the long-term potential for artificial intelligence that they overlook the much clearer and more immediate potential for a new form of "collective intelligence": the intelligence of groups of people and computers working together. In Superminds, Thomas Malone explains what we need to do to take advantage of this potential. Groundbreaking and utterly fascinating, Superminds will change the way you work - both with others and with computers - for the better.

Getting fluent in the language of emotions is guaranteed to improve your life. Discover the basics of controlling and “hacking” your emotions so that you can get more from your life.

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.

So What's the Big Secret? And what can it do for you?Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power audio book is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.