Mental Power
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Stop People Pleasing
- And Find Your Power
- Auteur(s): Hailey Magee
- Narrateur(s): Hailey Magee
- Durée: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Came for the Boundary setting...
- Écrit par Aaron Smith le 2024-08-02
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Stop People Pleasing
- And Find Your Power
- Narrateur(s): Hailey Magee
- Durée: 11 h
- Date de publication: 2024-05-14
- Langue: Anglais
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A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health....
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Prix courant: 26,37$ ou 1 crédit
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Auteur(s): Susan Jeffers PhD
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
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Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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Misleading Title and a Sporadic Journey
- Écrit par Jon le 2019-11-01
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Auteur(s): Stuart J. Eisendraft MD, Zindel V. Segal
- Narrateur(s): Graham Winton
- Durée: 5 h et 5 min
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Narrateur(s): Graham Winton
- Durée: 5 h et 5 min
- Date de publication: 2019-10-01
- Langue: Anglais
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression....
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Prix courant: 17,81$ ou 1 crédit
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Auteur(s): Ronald J. Frederick PhD
- Narrateur(s): Brian Holden
- Durée: 6 h et 35 min
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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good book but....
- Écrit par Heli le 2021-10-10
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Narrateur(s): Brian Holden
- Durée: 6 h et 35 min
- Date de publication: 2019-06-11
- Langue: Anglais
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Auteur(s): Ora North, Danielle Dulsky - foreword
- Narrateur(s): Tegan Cohan
- Durée: 4 h et 55 min
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
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That ending tho!
- Écrit par Katelyn le 2023-02-07
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Narrateur(s): Tegan Cohan
- Durée: 4 h et 55 min
- Date de publication: 2020-03-05
- Langue: Anglais
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- Auteur(s): Carolyn Elliott PhD
- Narrateur(s): Carolyn Elliott PhD
- Durée: 6 h et 33 min
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Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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a must for everyone! life changing
- Écrit par tarea le 2021-06-08
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- Narrateur(s): Carolyn Elliott PhD
- Durée: 6 h et 33 min
- Date de publication: 2020-03-01
- Langue: Anglais
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A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....
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Prix courant: 18,11$ ou 1 crédit
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Monkey Mind
- A Memoir of Anxiety
- Auteur(s): Daniel Smith
- Narrateur(s): Richard Powers
- Durée: 7 h et 15 min
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In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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Monkey Mind
- A Memoir of Anxiety
- Narrateur(s): Richard Powers
- Durée: 7 h et 15 min
- Date de publication: 2012-07-03
- Langue: Anglais
- In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....
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Prix courant: 21,16$ ou 1 crédit
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Auteur(s): Shefali Tsabary
- Narrateur(s): Shefali Tsabary
- Durée: 15 h et 36 min
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Beautiful manual to womanhood...
- Écrit par SV le 2021-06-01
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrateur(s): Shefali Tsabary
- Durée: 15 h et 36 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy....
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Prix courant: 34,95$ ou 1 crédit
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The Power of Mental Toughness
- Techniques for Peak Athletic Performance
- Auteur(s): High3r Mindset, Julian Service
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 9 min
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Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!
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The Power of Mental Toughness
- Techniques for Peak Athletic Performance
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 9 min
- Date de publication: 2022-11-14
- Langue: Anglais
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Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game?....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Mental Toughness
- Discover How to Build Mental Toughness and Control Your Thoughts in Order to Achieve at the Highest Levels
- Auteur(s): William Anderson
- Narrateur(s): Garrett Dool
- Durée: 3 h et 4 min
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Hone your mental toughness so you can stand tall in the face of life’s biggest challenges. Life presents challenges for all human beings. They can arise in your career, relationships, or family life. It can sometimes feel like you are trying to fulfill too many roles, and when painful events occur, it can feel like the straw that broke the camel’s back.
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The Power of Mental Toughness
- Discover How to Build Mental Toughness and Control Your Thoughts in Order to Achieve at the Highest Levels
- Narrateur(s): Garrett Dool
- Durée: 3 h et 4 min
- Date de publication: 2023-04-21
- Langue: Anglais
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Hone your mental toughness so you can stand tall in the face of life’s biggest challenges. Life presents challenges for all human beings. They can arise in your career, relationships, or family life....
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Prix courant: 15,10$ ou 1 crédit
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For the Culture
- The Power Behind What We Buy, What We Do, and Who We Want to Be
- Auteur(s): Marcus Collins
- Narrateur(s): Cary Hite
- Durée: 9 h et 32 min
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In For the Culture, Marcus Collins argues that true cultural engagement is the most powerful vehicle for influencing behavior. If you want to get people to move, you must first understand the underlying cultural forces that make them tick. Collins uses stories from his own work as an award-winning marketer—from spearheading digital strategy for Beyoncé, to working on Apple and Nike collaborations, to the successful launch of the Brooklyn Nets NBA team—to break down the ways in which culture influences behavior and how listeners can do the same
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Great insight cringe but worthy social commentary
- Écrit par Jason D le 2024-08-13
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For the Culture
- The Power Behind What We Buy, What We Do, and Who We Want to Be
- Narrateur(s): Cary Hite
- Durée: 9 h et 32 min
- Date de publication: 2023-05-02
- Langue: Anglais
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In this illuminating book, the architect of some of the most famous ad campaigns of the last decade reveals how our perspective can be influenced by culture.
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Prix courant: 28,27$ ou 1 crédit
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- Auteur(s): Monica C. Parker
- Narrateur(s): Monica C. Parker
- Durée: 9 h et 30 min
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From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- Narrateur(s): Monica C. Parker
- Durée: 9 h et 30 min
- Date de publication: 2023-02-21
- Langue: Anglais
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The Power of Wonder takes listeners on an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder....
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Prix courant: 23,99$ ou 1 crédit
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How to Be a Difficult Bitch
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Auteur(s): Halley Bondy, Mary C. Fernandez, Sharon Lynn Pruitt-Young, Autres
- Narrateur(s): Deanna Anthony, Soneela Nankani, Erin Bennett, Autres
- Durée: 3 h et 44 min
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In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.
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How to Be a Difficult Bitch
- Claim Your Power, Ditch the Haters, and Feel Good Doing It
- Narrateur(s): Deanna Anthony, Soneela Nankani, Erin Bennett, Frankie Corzo
- Durée: 3 h et 44 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Being a powerhouse is a choice. It’s a lifestyle. It’s a code of ethics. It takes work, a thick skin, and perseverance. In this book, you’ll learn the ins and outs of being a difficult bitch, from school to friends to body to life....
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Prix courant: 15,10$ ou 1 crédit
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Auteur(s): Ed Tronick PhD, Claudia M. Gold MD
- Narrateur(s): Dan Woren, Betsy Foldes Meiman
- Durée: 8 h
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues.
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Narrateur(s): Dan Woren, Betsy Foldes Meiman
- Durée: 8 h
- Date de publication: 2020-06-02
- Langue: Anglais
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing....
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Prix courant: 25,24$ ou 1 crédit
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- Auteur(s): Alok Kanojia MD MPH
- Narrateur(s): Alok Kanojia MD MPH
- Durée: 6 h et 15 min
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Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- Narrateur(s): Alok Kanojia MD MPH
- Durée: 6 h et 15 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming....
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Prix courant: 20,40$ ou 1 crédit
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Auteur(s): Devon Price PhD
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Life Changing
- Écrit par Brittany Davey le 2024-04-13
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism....
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Prix courant: 23,99$ ou 1 crédit
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Auteur(s): Katherine Morgan Schafler
- Narrateur(s): Katherine Morgan Schafler
- Durée: 10 h et 29 min
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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This is a guide, a very reliable and worthwhile guide.
- Écrit par SoulMaple907243 le 2023-12-20
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Narrateur(s): Katherine Morgan Schafler
- Durée: 10 h et 29 min
- Date de publication: 2023-01-17
- Langue: Anglais
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy....
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Prix courant: 26,22$ ou 1 crédit
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Auteur(s): Gary McClain PhD
- Narrateur(s): Gary McClain PhD
- Durée: 7 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Narrateur(s): Gary McClain PhD
- Durée: 7 h et 6 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Find healing and move on from the past in the face of loss, confusion, and pain.
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Prix courant: 20,40$ ou 1 crédit
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Suggestible You
- The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal
- Auteur(s): Erik Vance
- Narrateur(s): Richard Powers
- Durée: 9 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events.
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Suggestible You
- The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal
- Narrateur(s): Richard Powers
- Durée: 9 h et 39 min
- Date de publication: 2016-11-08
- Langue: Anglais
- This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds....
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Prix courant: 20,52$ ou 1 crédit
Prix réduit: 20,52$ ou 1 crédit
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Auteur(s): Kim John Payne, Lisa M. Ross
- Narrateur(s): Arthur Morey
- Durée: 9 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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Must Read for Parents!
- Écrit par Stephanie W Chan le 2018-09-19
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Narrateur(s): Arthur Morey
- Durée: 9 h et 54 min
- Date de publication: 2012-01-17
- Langue: Anglais
- From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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