Mental Resilience

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.

Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.

If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.

With aspirations of being a successful lawyer, Jonathan embarks on a path to make his dreams come true, but is ultimately, unable to do so due to his schizoaffective disorder. In this candid and unflinching memoir, Jonathan reveals his story in all its rawness: the ups, the downs, the wins, the losses, the highs and the darkest of lows.

Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it!

As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.

The author of Turning Tragedy into Triumph presents her latest book.

For today’s teens, social media is much more than a platform—it's a space where friendships form, relationships blossom, and sometimes, heartbreak happens. Likes, Follows, and Heartbreaks: A Teen's Digital Diary is the ultimate guide for teens (and the parents who care about them) to navigate the complex emotions that come with living in a world driven by likes, follows, and online interactions.

Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world. Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.

Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.

¡No esperes más! y descubre cómo el estoicismo y la filosofía estoica puede ayudarte a cultivar la autodisciplina y una vida plena.

Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.

Unlock your true potential and step into the world of the Sigma Male—the lone wolf who forges his own path, free from society’s expectations. In this powerful audiobook, you’ll discover how to harness your independence, build unshakable confidence, and master the subtle strength that defines a Sigma.

Résilience - comment faire face aux crises personnelles en toute confiance grâce à une résistance psychique et une force mentale de fer et ne plus se laisser abattre ! Souffrez-vous souvent de crises de panique, de stress ou d'hypersensibilité ? Êtes-vous dépassé par votre situation actuelle et ne savez-vous plus quoi faire ? Devez-vous actuellement surmonter une crise personnelle et ne savez-vous pas comment vous en sortir ? Ce livre est là pour vous aider.

In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing.