Mental Self Car
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Navigating Adversity
- Tactical Self-Care for First Responders
- Auteur(s): Dr. Renee Thornton, Rodger Ruge
- Narrateur(s): Joseph Courtemanche
- Durée: 6 h et 10 min
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Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital.
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Navigating Adversity
- Tactical Self-Care for First Responders
- Narrateur(s): Joseph Courtemanche
- Durée: 6 h et 10 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one....
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Prix courant: 25,00$ ou 1 crédit
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Men & Women with Adult ADHD (2 in 1)
- Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 10 h et 3 min
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Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.
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Men & Women with Adult ADHD (2 in 1)
- Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
- Narrateur(s): Laila Ghazni
- Durée: 10 h et 3 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Auteur(s): K. Connors
- Narrateur(s): KC Wayman
- Durée: 1 h et 38 min
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Narrateur(s): KC Wayman
- Durée: 1 h et 38 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Libera tu grandeza interior [Mastering Your Mental Greatness]
- Claves para liberarte de la esclavitud de la salud mental (Self-Care) [Keys to Unleashing Your Freedom from Mental Health Enslavement]
- Auteur(s): Regaele Piaget
- Narrateur(s): Fernanda Keller
- Durée: 3 h et 47 min
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Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal. A través de una combinación de consejos de expertos, estadísticas de salud y historias de vida reales, este libro anima a los lectores a embarcarse en un viaje transformador, descubriendo sus fortalezas, pasiones y propósito para llevar una vida más plena e impactante.
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Libera tu grandeza interior [Mastering Your Mental Greatness]
- Claves para liberarte de la esclavitud de la salud mental (Self-Care) [Keys to Unleashing Your Freedom from Mental Health Enslavement]
- Narrateur(s): Fernanda Keller
- Durée: 3 h et 47 min
- Date de publication: 2024-05-20
- Langue: Espagnol
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Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal.
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Prix courant: 18,74$ ou 1 crédit
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Auteur(s): Maya Morrison
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 50 min
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 50 min
- Date de publication: 2024-04-18
- Langue: Anglais
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Prix courant: 25,00$ ou 1 crédit
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The Wellness Universe Guide to Complete Self-Care
- 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
- Auteur(s): Anna Pereira
- Narrateur(s): Caitlin Williams
- Durée: 8 h et 56 min
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Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in this audio you’re about to listen to is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.
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The Wellness Universe Guide to Complete Self-Care
- 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
- Narrateur(s): Caitlin Williams
- Durée: 8 h et 56 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration....
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Prix courant: 25,00$ ou 1 crédit
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
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Prix courant: 18,74$ ou 1 crédit
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- Auteur(s): Elisha Lee
- Narrateur(s): Harvey Wallmann
- Durée: 52 min
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The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing.
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- Narrateur(s): Harvey Wallmann
- Durée: 52 min
- Date de publication: 2024-07-02
- Langue: Anglais
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The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges.
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Prix courant: 4,95$ ou 1 crédit
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Embracing Brilliance a Simple ADHD Woman’s Guide
- To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
- Auteur(s): Elara Edwards
- Narrateur(s): Andie Ferman
- Durée: 4 h et 13 min
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Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD? Embracing Brilliance is your essential guide to conquering these challenges and living a life of balance, fulfillment, and success. Rediscover Your Potential Without Overwhelm. Life with ADHD can often feel like a whirlwind of disorganization and stress. This book is designed to help you navigate through the noise and discover effective strategies to regain control.
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Embracing Brilliance a Simple ADHD Woman’s Guide
- To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
- Narrateur(s): Andie Ferman
- Durée: 4 h et 13 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD?
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Prix courant: 18,74$ ou 1 crédit
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The Art of Manifestation Essentials for Black Women
- A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 1 h et 55 min
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As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives. Through my own journey and working with other Black women, I've seen firsthand the incredible transformation that can occur when we tap into our inner strength and harness the power of manifestation.
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The Art of Manifestation Essentials for Black Women
- A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
- Narrateur(s): Linda Hamblin Denton
- Durée: 1 h et 55 min
- Date de publication: 2023-05-01
- Langue: Anglais
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As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives....
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Prix courant: 8,71$ ou 1 crédit
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The Wednesday Morning Wild Swim
- Auteur(s): Jules Wake
- Narrateur(s): Laura Brydon
- Durée: 9 h et 30 min
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Ettie is trying to figure out her future. Dominic’s just trying to forget his past. But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed–right when they all need each other the most.
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The Wednesday Morning Wild Swim
- Narrateur(s): Laura Brydon
- Série: Yorkshire Escape, Livre 2
- Durée: 9 h et 30 min
- Date de publication: 2022-04-30
- Langue: Anglais
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Ettie is trying to figure out her future. Dominic’s just trying to forget his past. But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed–right when they all need each other the most....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Mental Health Guide for Busy Mums
- Master the Art of Self Care and Transform Your Life
- Auteur(s): Ela Senghera
- Narrateur(s): Ela Senghera
- Durée: 2 h et 41 min
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Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritize her own needs, a woman takes an active part in the process of becoming her own friend and a happier mother, and is therefore better positioned to be able to better care for others, including her children.
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Mental Health Guide for Busy Mums
- Master the Art of Self Care and Transform Your Life
- Narrateur(s): Ela Senghera
- Durée: 2 h et 41 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process....
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Prix courant: 8,71$ ou 1 crédit
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Auteur(s): Donna Lancaster
- Narrateur(s): Donna Lancaster
- Durée: 11 h et 14 min
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Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrateur(s): Donna Lancaster
- Durée: 11 h et 14 min
- Date de publication: 2022-07-07
- Langue: Anglais
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Every single one of us is living with the aftershocks of heartbreak. In this book, Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living....
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Prix courant: 19,77$ ou 1 crédit
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Master Self-Love for Teen Girls
- Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
- Auteur(s): Innersparks
- Narrateur(s): Jenni Reilly
- Durée: 5 h et 29 min
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Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?
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Master Self-Love for Teen Girls
- Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
- Narrateur(s): Jenni Reilly
- Durée: 5 h et 29 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime.
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- Auteur(s): Vivian Hart
- Narrateur(s): Amanda Jo
- Durée: 4 h et 31 min
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Do you feel overwhelmed caring for a loved one with dementia? Are you seeking practical advice, emotional support, and comprehensive insights into dementia care? If so, you're not alone. This book offers professional insights, practical strategies, and empathetic support, providing a comprehensive resource for managing daily challenges and complex legal and financial matters. Whether you're a seasoned caregiver or just starting, this guide offers valuable insights and reassuring guidance, making your caregiving journey less arduous and more rewarding.
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- Narrateur(s): Amanda Jo
- Durée: 4 h et 31 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Navigate the unique challenges of dementia caregiving and enhance your loved one's life without sacrificing your well-being.
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Prix courant: 18,74$ ou 1 crédit
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Auteur(s): Maya Morrison
- Narrateur(s): Dr. Michelle Carabache
- Durée: 1 h et 57 min
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Narrateur(s): Dr. Michelle Carabache
- Durée: 1 h et 57 min
- Date de publication: 2023-05-22
- Langue: Anglais
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....
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Prix courant: 8,71$ ou 1 crédit
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Empowering You
- Daily Self Care Tips Every Woman Needs
- Auteur(s): Natalie Reed
- Narrateur(s): Avery Wade
- Durée: 3 h et 23 min
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Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.
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Empowering You
- Daily Self Care Tips Every Woman Needs
- Narrateur(s): Avery Wade
- Durée: 3 h et 23 min
- Date de publication: 2024-07-11
- Langue: Anglais
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Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Auteur(s): Angela D. Coleman
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Ultimate Enneagram Book
- The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
- Auteur(s): Delphina Woods
- Narrateur(s): Alana Marie Cheuvront
- Durée: 4 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types—archetypal characteristics that, when understood, can help us realize our strengths and accept our weaknesses. But, buried under your personality is your Shadow—that hidden part of ourselves where we push unwanted parts of our personality. The Shadow is where we put our childhood traumas, the traits we aren’t confident in, the desires we don’t want to show to the world.
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The Ultimate Enneagram Book
- The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
- Narrateur(s): Alana Marie Cheuvront
- Durée: 4 h et 3 min
- Date de publication: 2022-09-01
- Langue: Anglais
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The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Daily Self-Care Affirmations
- Your Guide to Nurturing Self-Love, Confidence, Mental Health, Positivity, Healing, Success, and Prosperity
- Auteur(s): Michelle Mann
- Narrateur(s): Alaura Howery
- Durée: 1 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
In the hustle and bustle of life, it's easy to neglect the most important person: yourself. Daily Self-Care Affirmations serves as a beacon, guiding you back to the path of self-love, self-confidence, and self-care. This inspiring book offers you a transformative journey to revitalize your mindset, embolden your spirit, and rejuvenate your life. This comprehensive guide takes a deep dive into various facets of self-care—self-love, acceptance, confidence, self-esteem, mental health, positivity, happiness, healing, forgiveness, success, and prosperity.
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Daily Self-Care Affirmations
- Your Guide to Nurturing Self-Love, Confidence, Mental Health, Positivity, Healing, Success, and Prosperity
- Narrateur(s): Alaura Howery
- Durée: 1 h et 13 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Daily Self-Care Affirmations encourages you to step into a journey towards self-improvement, resilience, and holistic well-being. It invites you to discover the potential that lies within you, manifest your dreams, and create a life that resonates with happiness, abundance, and fulfillment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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