Mental Spiritual Wellness

You deserve outstanding support and direction for your sacred journey. Let spiritual pioneer Dr. Linda Howe guide you with Akashic inspired exercises, delivering you to your next level of spiritual awareness. This foundation material gives you the opportunity to apply the insight, wisdom, and guidance you receive through your soul-level Akashic records.

If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.

In both sports and war, athletes and soldiers must work to have a mental edge to successfully deal with all that they encounter. While success for both is typically defined as overcoming their respective opponents, the reality is that their victories can never happen unless they’ve first won their internal battles. I Declare War is a practical guide for fighting our inner war, the struggle against sin that breaks us down and fills our lives with pain and suffering, in turn making us feel weak and inadequate.

Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists, and meditation coaches rubbing shoulders with CEO's at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments, and the military have co-opted it as technique for social control and self-pacification.

What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places.

The Desire Factor proves that desire is the force behind every act of creation. It is the mechanism through which everything in this boundless spiritual universe is made manifest into physical, tangible form. Every aspect of our human experience - from the emergence of our most heartfelt aspirations to the fulfillment of our most basic physical and biological needs - is driven by the engine of desire.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

En El hombre en busca de sentido el psiquiatra Viktor Frankl narra su experiencia como superviviente de los campos de concentración y cómo esto le ayudó a desarrollar la logoterapia, que muchos han considerado la “tercera escuela vienesa de psicoterapia” (las dos primeras escuelas fueron las constituidas por Freud y Adler, respectivamente). Una de las conclusiones que saca Frankl de todas sus vivencias en los campos es la existencia en el hombre de una libertad interior que nadie puede arrebatarle, ni en las circunstancias más difíciles.

Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.

Trauma, abuse, childhood wounds, and toxic relationships have broken us. But there is no shame in brokenness. In fact, it’s in our brokenness where the healing power of Jesus comes to find us. Brave Enough to Be Broken is a biblical road map you can use to heal from the pain, the shame, and the regrets that have tried to steal your joy, so you can rest in the unconditional love, healing, and hope of Jesus.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

Have you felt the tide of depression, anxiety and hopelessness sweeping the globe? The Spiritual Warrior series arms those who answer the call with the spiritual weapons and armor they need to battle these debilitating plagues.

Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities.

Martin Zender and co-author Heidi Colpo encourage sexual freedom by breaking the bonds of sexual shame brought upon both children and adults by orthodox religion.

Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Psychology and religion intersect in the audiobook’s incredible tales, which move from despair to hope, hate to love, and fear to peace. The audiobook will give hope to those suffering mental anguish as they are exposed to a new map of the soul modeled by Christ’s passion and shared by psychology.

The world offers a myriad of practical suggestions for battling anxiety—exercise, getting more sleep, support groups, individual counseling, therapy, and many others. While these concepts may be helpful to some extent and there is no reason not to adopt those that you find particularly beneficial, it is far more helpful to recognize that there is One who has conquered anxiety and fear on your behalf. Because of God’s immense love for us, he shares with us how to experience peace despite our anxious thoughts. In the Bible, we can find God’s answer for fear and anxiety!

Using the latest, research-backed psychotherapy and neuroscience, Journey to Shalom presents the sacred stories of Scripture like you’ve never seen them before. The human struggle of alienation, shame, and exile is brought to light and a vision of restoration and wholeness is made clear.

In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice.