Mental Stress

Liste de produits
    • Adoptez une Vie Pleine de Sérénité grâce à la Méthode DAM: Livre Angoisse | Stress Anxiété Angoisse | Crise d'Angoisse [Adopt a Life Full of Serenity thanks to the DAM Method: Anxiety Book | Stress Anxiety Anxiety | Anxiety Attack]
    • Auteur(s): Marie Russo
    • Narrateur(s): Cécile Imbert
    • Durée: 1 h et 48 min
    • Date de publication: 2024-03-14
    • Langue: Français
    • Pas de évaluations
    • Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 10,01$ ou 1 crédit

    Prix réduit: 10,01$ ou 1 crédit

    • How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
    • Auteur(s): Dr. Craig April
    • Narrateur(s): Marguerite Gavin
    • Durée: 5 h et 35 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter....

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

    • A CBT and DBT Guide for Teens
    • Auteur(s): SKY BENSON
    • Narrateur(s): Bryan Daubney
    • Durée: 4 h et 21 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • From "God Hole" to "God Whole"
    • Auteur(s): Marie Pflugrad
    • Narrateur(s): Gina Dobbs
    • Durée: 5 h et 15 min
    • Date de publication: 2020-07-31
    • Langue: Anglais
    • Pas de évaluations
    • EMDR (eye movement desensitization reprocessing) therapy has been successfully used for the past 30 years for those who have suffered PTSD in the military. Recently, it has been recognized as a useful therapy for other forms of trauma....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
    • Auteur(s): Emmy Brunner
    • Narrateur(s): Emmy Brunner
    • Durée: 4 h et 32 min
    • Date de publication: 2021-05-20
    • Langue: Anglais
    • Pas de évaluations
    • Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself....

    Prix courant: 13,19$ ou 1 crédit

    Prix réduit: 13,19$ ou 1 crédit

    • A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
    • Auteur(s): David Redbord MA MPH
    • Narrateur(s): David Redbord
    • Durée: 3 h et 39 min
    • Date de publication: 2019-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
    • Auteur(s): Robert West
    • Narrateur(s): Joseph Meyer
    • Durée: 3 h et 20 min
    • Date de publication: 2021-02-08
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A True Story of Navigating Attachments Forged in Complex PTSD
    • Auteur(s): Sarah Westbrook
    • Narrateur(s): Sarah Westbrook
    • Durée: 13 h et 23 min
    • Date de publication: 2023-09-25
    • Langue: Anglais
    • Pas de évaluations
    • Your trauma bond might feel like true love—or an obligation to repair or heal a relationship—but that toxic connection is a shackle, trapping you in the pain of your past. Break free and reclaim the happy, authentic life you deserve....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Art of Creating Problems That Don't Exist
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Durée: 4 h et 27 min
    • Date de publication: 2024-10-21
    • Langue: Anglais
    • Pas de évaluations
    • HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
    • Auteur(s): ThriveMind Publications
    • Narrateur(s): Matt Onsa
    • Durée: 3 h et 54 min
    • Date de publication: 2024-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • Auteur(s): Lucas Reid
    • Narrateur(s): Jeff Bower
    • Durée: 3 h et 6 min
    • Date de publication: 2023-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI
    • Auteur(s): Charles W. Hoge
    • Narrateur(s): John Pruden
    • Durée: 11 h et 4 min
    • Date de publication: 2012-04-23
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Once a Warrior - Always a Warrior is a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Stress Proof Your Brain, Stay Successful, Build a Resilient Mental Attitude Through Classic Quotes and Success Principles.
    • Auteur(s): Maria C Vale
    • Narrateur(s): Maria C Vale
    • Durée: 4 h et 4 min
    • Date de publication: 2022-03-03
    • Langue: Anglais
    • Pas de évaluations
    • It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unleash Inner Strength, Mental Toughness, and Power to Rise Stronger from Adversity (Ultimate Mindset Mastery Series, Book 1)
    • Auteur(s): Manjul Tewari
    • Narrateur(s): Dan Boud
    • Série: Ultimate Mindset Mastery Series, Livre 1
    • Durée: 1 h et 51 min
    • Date de publication: 2024-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Prepare to dive into "The Resilient Mindset," a book that will help you negotiate life's most difficult circumstances like a trusted friend.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Tara Young
    • Durée: 4 h et 5 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Biography of Post-Traumatic Stress Disorder
    • Auteur(s): David J. Morris
    • Narrateur(s): Mike Chamberlain
    • Durée: 12 h et 10 min
    • Date de publication: 2015-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

    • Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
    • Auteur(s): Beverly D. Flaxington
    • Narrateur(s): Mike Slemmer
    • Durée: 4 h et 18 min
    • Date de publication: 2014-10-10
    • Langue: Anglais
    • Pas de évaluations
    • With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit